• 11 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 2 1/2 cups corn cereal flakes, p...
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    +
  • 1/2 teaspoon salt
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    +
  • 4 medium sized skinless chicken...
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    +
  • 1/2 sleeve (about 20) whole-grai...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 4 breasts with the wing attached...
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    +
  • 2 teaspoons mustard seed soaked...
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    +
  • 1 head cabbage, de-cored and shr...
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    +
  • 3 cups panko bread crumbs
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    +
  • Salt for seasoning
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    +
  • Show all (26)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup Greek yogurt
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    +
  • Freshly ground black pepper
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    +
  • 1/4 cup finely diced celery
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    +
  • 1/2 cup crumbled blue cheese (re...
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    +
  • 1 cup hot sauce
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 cup packed cilantro leaves, pl...
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    +
  • 1/4 cup lime juice, about 2 limes
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    +
  • 1/4 cup low-sodium chicken broth
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    +
  • 3 scallions, cut into 1-inch pieces
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    +
  • 2 cloves garlic
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 2 cups plain yogurt
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    +
  • 2 tablespoons lemon juice
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    +
  • 1 tablespoon cayenne pepper
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    +
  • 1 tablespoon ground cumin
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    +
  • 1 tablespoon minced fresh ginger
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 2 cinnamon sticks
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    +
  • Kosher salt and freshly ground b...
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    +
  • 1 teaspoon kosher salt
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    +
  • Salt and pepper
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    +
  • 2 green onions, green parts only
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    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 garlic cloves, chopped
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    +
  • Pinch salt
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    +
  • 6 (6-ounce) boneless, skinless c...
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    +
  • 1 lemon, zested
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    +
  • Roasted Red Pepper Pineapple Sal...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup red wine vinegar
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    +
  • 1 stick unsalted butter, quartered
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    +
  • Finely chopped fresh cilantro le...
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    +
  • 2 tablespoons finely chopped fre...
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    +
  • 1 to 2 tablespoons honey
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 tablespoons onion powder
    -
    +
  • 2 tablespoons garlic powder
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    +
  • 2 tablespoons ground ginger
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    +
  • 2 tablespoons ground coriander
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    +
  • 1 tablespoon ground cumin
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 cloves garlic, chopped, divided
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    +
  • 2 boxes frozen chopped spinach,...
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    +
  • 1/3 seedless cucumber, peeled an...
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    +
  • 1 1/2 teaspoons, 1/2 a palm full...
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    +
  • 1 1/2 teaspoons, 1/2 a palm full...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 cup pure olive oil
    -
    +
  • Salt and freshly ground pepper
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    +
  • 1/2 teaspoon dried chile de arbo...
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    +
  • 1 ripe mango, peeled, seeded and...
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    +
  • 1 (3 to 4 pound) whole chicken,...
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup pickled jalapeno peppers...
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    +
  • 1 avocado, sliced
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    +
  • 1 cup grape tomatoes
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    +
  • 2 cloves garlic; 1 smashed, 1 mi...
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    +
  • Kosher salt and freshly ground p...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/4 cup lowfat buttermilk
    -
    +
  • 1/3 cup crumbled blue cheese
    -
    +
  • 1/4 cup plain fat-free yogurt
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    +
  • 2 tablespoons cayenne pepper hot...
    -
    +
  • 1/2 cup Blue Cheese Dressing, re...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/2 onion, finely chopped
    -
    +
  • 1 red bell pepper, seeded and fi...
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 1/2 jalapeno, seeded and finely...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup plain yogurt
    -
    +
  • 1/3 cup tomato sauce
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 3 boneless, whole chicken breast...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 tablespoon ground cumin
    -
    +
  • 1 tablespoon ground coriander
    -
    +
  • 1 tablespoon smoked paprika
    -
    +
  • 1/2 teaspoon ground cayenne
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 head butter lettuce, leaves re...
    -
    +
  • 4 reserved chicken Satay Skewers...
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    +
  • 1 carrot, shredded
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    +
  • Reserved 1 cup couscous with gri...
    -
    +
  • Reserved 2 tablespoons chicken S...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 5 cloves
    -
    +
  • 2 dried guajillo chiles (if you...
    -
    +
  • 2 green cardamom, husks discarde...
    -
    +
  • 1 black cardamom, husk discarded...
    -
    +
  • 1 teaspoon coriander seeds
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Vegetable oil
    -
    +
  • 3 tablespoons vegetable oil
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 2 tablespoons finely chopped red...
    -
    +
  • 2 to 3 tablespoons chipotle pepp...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 cups Greek-style yogurt or red...
    -
    +
  • 1/2 cup milk
    -
    +
  • 2 large cloves garlic, grated
    -
    +
  • 1 tablespoon granulated onion, a...
    -
    +
  • 1 tablespoon paprika, a palmful
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 cup plain yogurt, whisked unti...
    -
    +
  • 1 tablespoon grated fresh ginger
    -
    +
  • 3 cloves garlic, put through a g...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1 pound boneless, skinless chick...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/2 teaspoons garlic powder
    -
    +
  • 2 tablespoons finely chopped fre...
    -
    +
  • Peanut oil, for frying
    -
    +
  • Chopped fresh cilantro, for garn...
    -
    +
  • 1 to 2 tablespoons honey
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/3 cups crispy rice cereal
    -
    +
  • 4 skinless, bone-in chicken thig...
    -
    +
  • 2 bunches scallions
    -
    +
  • Kosher salt and freshly ground p...
    -
    +
  • Cooking spray
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons dried tarragon, 1 te...
    -
    +
  • 2 teaspoons paprika
    -
    +
  • 1 cup buttermilk
    -
    +
  • 2 teaspoons spicy brown mustard
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    +
  • Cooking spray
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 tablespoons tomato paste
    -
    +
  • 2 teaspoons chopped green chiles...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 1 teaspoon chopped ginger
    -
    +
  • 4 tablespoons grapeseed oil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all