• 6 Ingredients
  • 1.0 tbsp ground coriander
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    +
  • 1.0 tbsp ground cumin
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    +
  • 142.0ml pot natural yogurt
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    +
  • 1.0 tsp chilli powder
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    +
  • 2.0 tsp ground turmeric
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 medium sized chicken legs, ski...
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  • 1 tsp of salt
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    +
  • 1 tsp of dry red chilli flakes
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    +
  • 4 heaped tablespoons of natural...
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    +
  • 1 tsp of garlic powder
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 fat garlic cloves , shredded
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  • 4.0 tbsp vegetable oil or sunflo...
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    +
  • 3 plump green chillies , halved...
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    +
  • 3.0 tbsp chopped coriander , to...
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    +
  • 2.0 tbsp tomato purée
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 carrots , coarsely grated
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    +
  • 250.0g leftover cooked rice , or...
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    +
  • 1/3 cucumber , finely chopped
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    +
  • 1.0 tsp clear honey
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    +
  • 20.0g pack mint leaves, roughly...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 small onion , finely sliced
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    +
  • 1 green chilli , seeded and fine...
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    +
  • large tomato , chopped
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    +
  • 8 soft flour tortillas wraps or...
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    +
  • ½ cucumber , chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 chicken breasts
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    +
  • butter
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    +
  • 150.0g brown basmati rice
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    +
  • 350.0ml chicken stock
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    +
  • 1.0 tbsp Madras or other Indian...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 garlic clove , crushed
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    +
  • 4 skinless boneless chicken breasts
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    +
  • steamed rice and ready-made rait...
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    +
  • 1 tbsp vegetable oil
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    +
  • juice 1 lime
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2.0 tbsp vegetable oil
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    +
  • ½ tsp garam masala
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    +
  • 3 cm root ginger , roughly chopped
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    +
  • 230.0g can chopped tomatoes
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    +
  • ¼ tsp hot chilli powder or ½ tsp...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • olive oil
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    +
  • butter
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    +
  • 2.0 tbsp plain flour
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    +
  • 400.0ml fresh chicken stock , or...
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    +
  • 1 green chilli , halved, seeded...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 red-skinned apple
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    +
  • heaped tbsp Greek yogurt
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    +
  • 1 large carrot
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    +
  • 1.0 tbsp soy sauce
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    +
  • 8 chicken drumsticks , preferabl...
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 cm piece of fresh root ginger
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    +
  • 200.0g carton of full-fat Greek...
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    +
  • a good knob of butter
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    +
  • Chilli-ginger garnish , to serve...
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    +
  • 8 medium bone-in chicken thighs...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2-3 green chillies , seeds remov...
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    +
  • 1 onion , finely chopped
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    +
  • a small bunch coriander , leaves...
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    +
  • 2.0 tsp ground cumin
    -
    +
  • 2 garlic cloves , finely chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2.0 tbsp vegetable oil
    -
    +
  • 3 cloves
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    +
  • 1 onion , finely chopped
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    +
  • 12 skinless, boneless chicken th...
    -
    +
  • naan bread or basmati rice, to s...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 chicken breasts
    -
    +
  • 1.0l chicken or vegetable stock...
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    +
  • 12 spring onions , trimmed into...
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    +
  • yogurt marinade and chilli, lime...
    -
    +
  • 24 prawns
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 6 chicken thigh fillets, cut int...
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    +
  • a small bunch coriander , leaves...
    -
    +
  • naan bread or steamed rice to serve
    -
    +
  • SPICE MIX
    -
    +
  • 1 green pepper , chopped into pi...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2.0 tbsp vegetable oil
    -
    +
  • about 2cm piece fresh root ginge...
    -
    +
  • 100.0ml full-fat milk
    -
    +
  • ¼ tsp ground mace
    -
    +
  • handful coriander leaves and ste...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 150.0ml chicken stock
    -
    +
  • 200.0g tub Greek yogurt
    -
    +
  • 1 fat garlic clove
    -
    +
  • ½ a finger-length piece fresh ro...
    -
    +
  • 1.0 tbsp sunflower oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2.0 tbsp moglai (medium) curry p...
    -
    +
  • 1 chicken stock cube
    -
    +
  • 1 fresh red chilli , seeded and...
    -
    +
  • 3 cm /¼in piece fresh root ginge...
    -
    +
  • 425 ml /¾ pint boiling water
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1.0 tbsp lemon juice , plus extr...
    -
    +
  • 1 garlic clove , bashed to bruise
    -
    +
  • 25.0g piece parmesan , shaved wi...
    -
    +
  • 2.0 tbsp olive oil
    -
    +
  • 2.0 tsp fresh thyme leaves , plu...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tsp garlic and ginger crushed.
    -
    +
  • 1 tbsp lemon juice.
    -
    +
  • 2 large chicken breasts.
    -
    +
  • 1 tsp fresh ginger
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    +
  • 1 medium onion.
    -
    +
  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 teasp ground cinnamon
    -
    +
  • 2 garlic cloves finely chopped
    -
    +
  • 800 g chicken breast, cut into t...
    -
    +
  • 2 tablsp olive oil
    -
    +
  • 6 tablsp copped mint
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tbsp ground coriander
    -
    +
  • 2 tsp ground turmeric
    -
    +
  • 1 tsp chilli powder
    -
    +
  • 142 ml pot natural yoghurt
    -
    +
  • 1 tbsp ground cumin
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • olive oil
    -
    +
  • 2 tsp rosemary
    -
    +
  • FOR THE MARINADE
    -
    +
  • 4 tbsp harissa paste (fresh chil...
    -
    +
  • 3 tbsp dried oregano
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 2 finely chopped onions
    -
    +
  • 1 tsp turmeric
    -
    +
  • 1 tsp garam masala
    -
    +
  • 1 tbsp ground coriander
    -
    +
  • 1 dried red chilli
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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