• 14 Ingredients
  • 3 tablespoons butter
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    +
  • 1/2 large onion, diced
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    +
  • Salt
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    +
  • 2/3 cup uncooked wild rice blend...
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  • 1 pound broccoli
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 1/2 cups plum tomatoes, seeded...
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  • 1/4 cup yellow onion, diced
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  • 1/4 cup jalapeño peppers, seeded...
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  • 1/4 cup lime juice
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  • 2 teaspoons finely chopped fresh...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 3 cloves garlic, crushed
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  • 1/2 small cucumber, peeled, seed...
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    +
  • 1/4 cup vegan yogurt
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    +
  • 1/4 cup vegan sour cream
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    +
  • 1 tablespoon freshly squeezed le...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 large eggs, beaten to blend
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    +
  • 1 pound carrots (about 8 medium)...
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    +
  • ⅓ cup chopped fresh cilantro
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  • ¼ cup chickpea flour
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    +
  • Kosher salt and freshly ground b...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 heads garlic
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    +
  • Olive oil
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    +
  • 6 ounces (about half of a 12 oun...
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    +
  • Salt
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    +
  • Black pepper
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • For the dip
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    +
  • 1 (15 ounce) can pinto beans, ri...
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  • 1 (15 ounce) can black beans, ri...
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  • 1 (15 ounce) can navy beans, rin...
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  • 1 cup cooked white rice
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large sweet potato
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  • 1 tbsp plus 1 tsp extra-virgin o...
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    +
  • Sea salt and freshly ground blac...
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    +
  • 4 cups cooked cannellini beans o...
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    +
  • 2 tsp favorite spice blend, such...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon garlic powder
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    +
  • 2 to 3 teaspoons cayenne pepper
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    +
  • 2 teaspoons onion powder
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    +
  • 2 teaspoons dried thyme
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    +
  • 2 teaspoons dried parsley
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1/2 cup chopped onion
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    +
  • 1 garlic clove, chopped
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    +
  • 1/2 jalapeño, seeded, chopped
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    +
  • 2 cups cherry tomatoes
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 poblano chile
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    +
  • 2 scallions, chopped
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    +
  • 1/2 cup buttermilk
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    +
  • 1/4 cup sour cream
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2.1/2 tsp paprika
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    +
  • 2 tsp salt
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    +
  • 2 tsp garlic powder
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    +
  • 1 tsp onion powder
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    +
  • 1 tsp black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 lb elbow macaroni
    -
    +
  • Handful salt to flavor the water
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    +
  • 4 Tbsp unsalted butter
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    +
  • ¼ cup flour
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    +
  • 1 Tbsp dried oregano
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 8 tsp paprika
    -
    +
  • 4 tsp granulated garlic
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    +
  • 4 tsp granulated onion
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    +
  • 4 tsp ground black pepper
    -
    +
  • 2 tsp ground white pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 6 cups coarsely shredded peeled...
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    +
  • 6 tablespoons all purpose flour
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    +
  • 1 1/2 teaspoons salt
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    +
  • 1 1/2 teaspoons ground cumin
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    +
  • 3/4 teaspoon ground coriander
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cups green chard, thinly chopp...
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    +
  • 2 cups kale, thinly sliced into...
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    +
  • 1/2 cup chick peas / garbanzo be...
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    +
  • 1/2 cup avocado, diced (+ a few...
    -
    +
  • 1/8 tsp lemon zest
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 400-gram can chickpeas, drained
    -
    +
  • 2 red bell peppers, de-seeded, r...
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    +
  • 4 cloves garlic, roasted and peeled
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    +
  • 1/4 cup parsley leaves
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    +
  • Juice from half a lemon
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 3/4 cups flour
    -
    +
  • 1 tsp baking powder
    -
    +
  • 1/4 tsp salt
    -
    +
  • 1/8 tsp black pepper
    -
    +
  • 1/4 cup vegetable oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup cooked brown rice, short...
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    +
  • 1/2 - 3/4 cups whole peanuts, ro...
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    +
  • 1 cup mashed sweet potato (oven...
    -
    +
  • 1 1/2 cups cannellini white bean...
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    +
  • 1 Tbsp dry BBQ spice blend
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 3 large garlic cloves, peeled
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    +
  • 2 cups thinly sliced red onion
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    +
  • 1/2 cup dried apricots, sliced
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    +
  • 1 tablespoon ras el hanout (Moro...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 1 box Lemon Spinach Couscous, Ca...
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    +
  • OR 1 cup couscous and your own b...
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    +
  • 1 cup spinach, chopped
    -
    +
  • handful parsley, chopped
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    +
  • Handful of calimyrna figs, sliced
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 5 tablespoons smoked paprika
    -
    +
  • 4 tablespoons kosher salt
    -
    +
  • 4 tablespoons garlic powder
    -
    +
  • 2 tablespoons black pepper
    -
    +
  • 2 tablespoons onion powder
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1.5 cups dry whole wheat couscous
    -
    +
  • 2.5 cups veggie broth
    -
    +
  • 1 can whole corn, drained
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    +
  • 1 can diced green chilies
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    +
  • 1 ripe plantain, peeled and slic...
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • ½ c Chobani blended Plain Greek...
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    +
  • ½ c low-fat cream cheese
    -
    +
  • 5 T grated Parmesan cheese
    -
    +
  • 3 garlic cloves, finely minced
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    +
  • 2 t fresh lemon juice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 16 Ingredients
  • For Basic chai :
    -
    +
  • 1/2 cup water
    -
    +
  • 1/2 cup skim milk
    -
    +
  • 2 tsp loose black tea
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    +
  • 1 tbsp granulated sugar
    -
    +
  • Show all (16)
  • Nutrition 75% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 32 Ingredients
  • 1 skewer of tempeh
    -
    +
  • 3 slices of peeled orange
    -
    +
  • 1 1/4 cups spiced citrus quinoa
    -
    +
  • 1/4 cup beets, finely grated
    -
    +
  • 1 Tbsp chopped raw walnuts
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    +
  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all