• 20 Ingredients
  • 2 heads garlic
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  • Olive oil
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  • 6 ounces (about half of a 12 oun...
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  • Salt
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  • Black pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 1 cup bread flour (hs note: whit...
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  • 1 cup instant polenta
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  • 3/4 tsp fine sea salt
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  • 1/2 tsp baking soda
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  • 1/4 tsp cayenne pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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LF
Low fat
  • 13 Ingredients
  • pasta (I used about 1 cup of bro...
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  • 1 cup water
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  • 2 T of butter melted
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  • spoonful (about 1 T) of flour
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  • 1/8 cup 1/2 & 1/2
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 22 Ingredients
  • 1.5 cups dry whole wheat couscous
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  • 2.5 cups veggie broth
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  • 1 can whole corn, drained
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  • 1 can diced green chilies
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  • 1 ripe plantain, peeled and slic...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • ½ c Chobani blended Plain Greek...
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  • ½ c low-fat cream cheese
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  • 5 T grated parmesan cheese
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  • 3 garlic cloves, finely minced
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  • 2 t fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 16 Ingredients
  • 3 Tbsp. butter or margarine
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  • 2 Tbsp. flour
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  • 1/4 tsp. salt
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  • 1/4 tsp. ground red pepper (caye...
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  • 2 cups milk
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1 pint grape tomatoes, halved
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  • 1/3 cup light balsamic vinaigret...
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  • 1 (6-ounce) package spinach and...
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  • 1/3 cup thinly sliced red onion
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  • 1/4 cup pine nuts, toasted
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 3 cups whole grain rotini pasta
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  • 3 tablespoons all-purpose flour
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  • 2 1/4 cups 1% milk, divided
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  • 3 scallions, chopped
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  • 2 cups shredded reduced-fat Mexi...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1 can (14-ounces) artichoke hear...
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  • 1 red bell pepper, chopped
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  • 2 cups (8 ounces) shredded Wisco...
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  • 1 cup (4 ounces) grated Wisconsi...
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  • 1/2 cup fresh parsley, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 2 package(s) (8 ounce) cream che...
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  • 1 cup(s) mayonnaise
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  • 1 cup(s) shredded Mexican blend...
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  • 1/2 cup(s) parmesan cheese
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  • 1 can(s) (4 ounces) chopped gree...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 package(s) (8 ounce) cream che...
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  • 1 cup(s) mayonnaise
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  • 1 cup(s) shredded Mexican blend...
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  • 1/2 cup(s) parmesan cheese
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  • 1 can(s) (4 ounces) chopped gree...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups whole grain rotini pasta
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  • 3 tablespoons all-purpose flour
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  • 2 1/4 cups 1% milk, divided
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  • 3 scallions, chopped
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  • 2 cups shredded reduced-fat Mexi...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon parmesan cheese , s...
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  • 12 large mushrooms , cleaned, ho...
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  • 1/4 cup diced mild green chili ,...
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  • 1/4 cup green onion , thinly sliced
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1 1/4 cups ricotta cheese
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  • 2 cups shredded Italian cheese b...
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  • 2 tablespoons chopped fresh basi...
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  • 2 cups marinara or tomato pasta...
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  • 3 packages (9 oz each) refrigera...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons Italian style brea...
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  • 1/2 cup shredded Mexican blend c...
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  • 1/4 teaspoon salt
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  • 1 teaspoon olive oil
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  • 2 tablespoons grated parmesan ch...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 7 Ingredients
  • 8-10 slices red onions
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  • parmesan cheese , freshly grated
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  • 8-10 black olives
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  • 1 (16 ounce) bag mixed salad gre...
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  • 3/4 cup crouton
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 4 Ingredients
  • 4 ounces chopped jalapenos (drai...
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  • 2 cups asiago cheese , Fontina,...
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  • 16 ounces light mayonnaise (I us...
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  • 16 ounces mexicorn (drained)
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 14 Ingredients
  • 1/4 red onion, thinly sliced
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  • 2 tablespoons white wine vinegar
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  • 1 tablespoon lemon juice
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  • 3 tablespoons Miracle Whip
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  • 2 tablespoons grated parmesan ch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 sun-dried tomato halves (not o...
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  • Boiling water
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  • 1/2 cup fat-free sour cream
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  • 1 tablespoon low-fat milk
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  • 1 tablespoon grated reduced-fat...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 packages (9 ounces each) fresh...
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  • 1/4 cup processed liquid cheese...
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  • 1 package (8 ounces) shredded 6-...
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  • 1/8 teaspoon cayenne pepper
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  • 1 cup whole milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 (8 ounce) package Mexican blen...
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  • 1 (16 ounce) jar salsa
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  • 2 chipotle chiles in adobo , diced
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  • 6 jalapenos, sliced
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  • 15 ounces corn
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1-2 tablespoon balsamic vinegar
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  • 2-3 tablespoons water (add the t...
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  • olive oil flavored cooking spray...
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  • 1 1/2 tablespoons Italian spices...
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  • 3 cups marinara sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all