V
Vegetarian
HF
High fiber
  • 21 Ingredients
  • 3 cloves garlic, crushed
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  • 1/2 small cucumber, peeled, seed...
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  • 1/4 cup vegan yogurt
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  • 1/4 cup vegan sour cream
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  • 1 tablespoon freshly squeezed le...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 9 Ingredients
  • 4 eggs
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  • 2 cups milk
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  • 2 Tbsp all-purpose flour, sifted
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  • ½ tsp cayenne pepper
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  • salt and pepper, to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 firm Hass avocado, quartered,...
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  • 1 small onion, quartered
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  • 2 tomatillos, husked, cored and...
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  • 4 garlic cloves, peeled
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  • 1 jalapeno, stemmed, seeded and...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 firm Hass avocado—quartered, p...
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  • 1 small onion, quartered
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  • 2 tomatillos—husked, cored and h...
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  • 4 peeled garlic cloves
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  • 1 jalapeño—stemmed, seeded and q...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1 cup wild rice blend, dry
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  • 1 3/4 cup water or vegetable broth
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  • 2 teaspoons toasted sesame oil
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  • 1 tablespoon tamari
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  • 1 teaspoon mirin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 2 teaspoons olive oil
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  • 1/2 cup chopped onion
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  • 1 garlic clove, chopped
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  • 1/2 jalapeño, seeded, chopped
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  • 2 cups cherry tomatoes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 1 15 ounce can of black beans
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  • 2 zucchini, diced
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  • 1 can diced tomatoes
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  • 1 cup okra, diced
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  • Sriracha (or hot sauce of choice)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 11 Ingredients
  • 3 cups vegetable broth
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  • 1 cup of quinoa, uncooked
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  • 1 cup broccoli florets
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  • 10 small mushrooms
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  • 10 spears asparagus, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cauliflower (about 2 lb.), was...
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  • 1 tablespoon plus 1/2 teaspoon salt
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  • 3 large eggs, beaten to blend
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  • 2 cloves garlic, minced
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  • 1/2 teaspoon hot sauce, such as...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 medium poblano chiles, halved...
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  • 1 (16-ounce) can fat-free refrie...
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  • 1 (8.8-ounce) pouch microwaveabl...
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  • 1/2 cup picante sauce
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  • 1 cup (4 ounces) preshredded red...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3-4 cups coleslaw (carrots, gree...
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  • 1 cup precooked edamame (shelled...
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  • 1 1/2 cups water (to boil the ed...
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  • 2 small radish, thinly sliced (o...
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  • Slivered almonds
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons fat-free sour cream
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  • 1 (16-ounce) can cannellini bean...
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  • 1/2 cup (2 ounces) preshredded r...
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  • 2 tablespoons canned chopped gre...
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  • 1 tablespoon sliced green onions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • sweet potato - 1
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  • acorn squash - 1
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  • corn - 1 cup
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  • grated Mexican cheese blend - 1/...
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  • butter - 1 teaspoon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • pasta (I used about 1 cup of bro...
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  • 1 cup water
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  • 2 T of butter melted
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  • spoonful (about 1 T) of flour
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  • 1/8 cup 1/2 & 1/2
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • olive oil - 1 tablespoon
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  • wild rice blend - 1/2 cup uncooked
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  • green onions - 6 finely chopped;...
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  • garlic - 4 pods finely chopped
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  • red bell pepper - 1 finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tbsp extra virgin olive oil
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  • 1 small onion, peeled & chopped...
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  • 2 garlic cloves, finely chopped
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  • 1/2 tsp ground tumeric
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  • 1/2 tsp ground ginger
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
V
Vegetarian
  • 13 Ingredients
  • cottage cheese – 500 grams
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  • fresh parsley – 1 cup finely cho...
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  • rosemary – 1/2 teaspoon (dry)
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  • thyme – 1/2 teaspoon (dry)
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  • oregano – 1 teaspoon (dry)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons Gulden's® spicy Br...
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  • 2 teaspoons honey
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  • 2 teaspoons water
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  • 1/8 teaspoon salt
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  • 1/8 teaspoon ground black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 1 skewer of tempeh
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  • 3 slices of peeled orange
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  • 1 1/4 cups spiced citrus quinoa
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  • 1/4 cup beets, finely grated
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  • 1 Tbsp chopped raw walnuts
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 24 Ingredients
  • 1 package tempeh, 8 oz. -or- 3/4...
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  • 1 Tbsp olive oil for skillet
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  • 1 cup soy sauce/apple cider mixt...
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  • 1/2 cup vegetable broth
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  • 1 can of organic pumpkin
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 prepared pizza crust, 12-inch
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  • 1 1/2 cups shredded Mexican chee...
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  • 1 tablespoon olive oil
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  • 2 teaspoons McCormick® Chili Powder
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  • 1 teaspoon hot pepper sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat:
  • Show all
  • 16 Ingredients
  • 3 Tbsp. butter or margarine
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  • 2 Tbsp. flour
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  • 1/4 tsp. salt
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  • 1/4 tsp. ground red pepper (caye...
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  • 2 cups milk
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 dried ancho chiles, stemmed an...
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  • 2 cups water
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  • 2 teaspoons olive oil
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  • 1 cup chopped yellow onion
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  • 5 garlic cloves, sliced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pkg. (10 oz.) BOCA spicy Chik’...
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  • 3 cups coleslaw blend (cabbage s...
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  • 1/2 cup chopped red peppers
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  • 2 green onions, sliced
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  • 1/4 cup peanut sauce
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 cup egg substitute
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  • 1 1/2 cups Breakstone 2% Cottage...
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  • 15 oz. frozen chopped spinach, t...
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  • 12 oz. spicy spaghetti sauce, di...
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  • 1 bag (3 cup) reduced fat Italia...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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