• 14 Ingredients
  • 3 tablespoons butter
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  • 1/2 large onion, diced
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    +
  • Salt
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  • 2/3 cup uncooked wild rice blend...
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  • 1 pound broccoli
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3 cloves garlic, crushed
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  • 1/2 small cucumber, peeled, seed...
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  • 1/4 cup vegan yogurt
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  • 1/4 cup vegan sour cream
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  • 1 tablespoon freshly squeezed le...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • For the dip
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  • 1 (15 ounce) can pinto beans, ri...
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  • 1 (15 ounce) can black beans, ri...
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  • 1 (15 ounce) can navy beans, rin...
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  • 1 cup cooked white rice
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup wild rice blend, dry
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  • 1 3/4 cup water or vegetable broth
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    +
  • 2 teaspoons toasted sesame oil
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  • 1 tablespoon tamari
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    +
  • 1 teaspoon mirin
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 4.5oz clamshell of DOLE Power...
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  • 2 large carrots, shredded or pee...
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  • 8 brown rice paper wraps (The ki...
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    +
  • 2 Tbsp peanut butter, creamy
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  • 1 - 1 1/2 tsp maple syrup, grade B
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 acorn squash, halved lengthwis...
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  • 2 Tbsp butter, melted
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    +
  • 1 cup wild rice blend
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    +
  • 2 cups vegetable or chicken broth
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    +
  • 1 Tbsp olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 1/2 cups flour (any variety)
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  • 1/4 tsp cinnamon
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  • 2 tsp ground flax seeds
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  • a few pinches cayenne
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  • 2 tsp baking powder
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 4 medium poblano chiles, halved...
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  • 1 (16-ounce) can fat-free refrie...
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  • 1 (8.8-ounce) pouch microwaveabl...
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  • 1/2 cup picante sauce
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    +
  • 1 cup (4 ounces) preshredded red...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 3/4 cups flour
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    +
  • 1 tsp baking powder
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    +
  • 1/4 tsp salt
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    +
  • 1/8 tsp black pepper
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    +
  • 1/4 cup vegetable oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup cooked brown rice, short...
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  • 1/2 - 3/4 cups whole peanuts, ro...
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  • 1 cup mashed sweet potato (oven...
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    +
  • 1 1/2 cups cannellini white bean...
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    +
  • 1 Tbsp dry BBQ spice blend
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • olive oil - 1 tablespoon
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    +
  • wild rice blend - 1/2 cup uncooked
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    +
  • green onions - 6 finely chopped;...
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  • garlic - 4 pods finely chopped
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  • red bell pepper - 1 finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tbsp extra virgin olive oil
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    +
  • 1 small onion, peeled & chopped...
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    +
  • 2 garlic cloves, finely chopped
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  • 1/2 tsp ground tumeric
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  • 1/2 tsp ground ginger
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 2 teaspoons arrowroot blended wi...
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  • 1 cup sliced scallions
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  • 1 can (8 ounce) sliced water che...
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    +
  • 1 cup Texmati rice
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    +
  • 1 3/4 cups water
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 16 Ingredients
  • 1 1/2 cups brown lentils
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  • 2 cinnamon sticks
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    +
  • 2 cardamom pods*
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    +
  • 2 large onions
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    +
  • 2 medium vine-ripened tomatoes
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 (16-ounce) package frozen rice...
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    +
  • 2 tablespoons all-purpose flour
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    +
  • 1 (12-ounce) can evaporated skim...
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    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon ground pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 Cup - Basmati rice (Seasoned/o...
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    +
  • 3 small sized heirloom Tomatoes
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    +
  • 2 medium sized Spring onions
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    +
  • 4 cups Chopped Fresh Spinach
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    +
  • 1/3 cup Fresh Basil chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 8-oz. pkg. tempeh, preferably a...
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    +
  • 1 Tbs. tamari or soy sauce
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    +
  • 1 Tbs. umeboshi vinegar or red w...
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    +
  • 1/4 tsp. hot pepper sauce
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    +
  • 1/2 cup finely chopped celery
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 Cup Gluten-Free Elbow Macaroni...
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  • 2 TBSP Earth Balance Margarine
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    +
  • 1 Shallot, thinly sliced
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    +
  • 1 Cup Packed Baby Kale (or Spina...
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    +
  • 1 Medium Tomato, chopped and ext...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 medium poblano chiles, halved...
    -
    +
  • 1 (16-ounce) can fat-free refrie...
    -
    +
  • 1 (8.8-ounce) pouch microwaveabl...
    -
    +
  • 1/2 cup picante sauce
    -
    +
  • 1 cup (4 ounces) preshredded red...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons chopped pickled ja...
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    +
  • 1/3 cup butter or margarine
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    +
  • 1/2 teaspoon salt
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    +
  • 2 cups milk
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    +
  • 1 (8 ounce) package of shredded...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Kosher salt
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    +
  • 1 1/2 cups rice blend
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    +
  • 1/4 cup quinoa, rinsed
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    +
  • Finely grated zest and juice of...
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    +
  • 2 tablespoons peanut or vegetabl...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all