• 14 Ingredients
  • 3 tablespoons butter
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  • 1/2 large onion, diced
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  • Salt
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  • 2/3 cup uncooked wild rice blend...
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  • 1 pound broccoli
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 20 Ingredients
  • 2 heads garlic
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  • Olive oil
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  • 6 ounces (about half of a 12 oun...
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  • Salt
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  • Black pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 firm medium-size banana, diced
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  • 3/4 cup chopped onion
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  • 1 15-ounce can black beans, drained
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  • 1/4 cup chopped fresh cilantro
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 8 Ingredients
  • 1 cup bread flour (hs note: whit...
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  • 1 cup instant polenta
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  • 3/4 tsp fine sea salt
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  • 1/2 tsp baking soda
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  • 1/4 tsp cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 13 Ingredients
  • 1 1/4 pounds russet potatoes, sc...
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  • 1 can (15 1/2 oz.) corn, drained
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  • 2/3 cup shredded cheddar cheese...
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  • 1/2 cup small-curd cottage cheese
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  • 2 large eggs, beaten to blend
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 3 tablespoons butter or Parmesan...
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  • 12 ounces six cheese Italian ble...
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  • 12 ounces Raschera cheese, coars...
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  • 1 pound elbow pasta, boiled in s...
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  • 2 leeks, thoroughly rinsed and t...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 1 firm medium-sized banana, diced
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    +
  • 3/4 cup chopped onion
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  • 1 15-ounce can black beans, drained
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    +
  • 1/4 cup chopped fresh cilantro
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 15 Ingredients
  • 1 3/4 cups flour
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  • 1 tsp baking powder
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  • 1/4 tsp salt
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  • 1/8 tsp black pepper
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  • 1/4 cup vegetable oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LF
Low fat
  • 13 Ingredients
  • pasta (I used about 1 cup of bro...
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  • 1 cup water
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  • 2 T of butter melted
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  • spoonful (about 1 T) of flour
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  • 1/8 cup 1/2 & 1/2
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 10 Ingredients
  • olive oil - 1 tablespoon
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  • wild rice blend - 1/2 cup uncooked
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  • green onions - 6 finely chopped;...
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  • garlic - 4 pods finely chopped
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  • red bell pepper - 1 finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 5 Ingredients
  • 2 cups cheddar/jack cheese blend
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  • 2 cups pecans (chopped)
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  • 2 tbsp scallions (minced)
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  • 1 jar jalapeno jelly
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  • 1 tbsp mayonnaise
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 13 Ingredients
  • ½ c Chobani blended Plain Greek...
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  • ½ c low-fat cream cheese
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  • 5 T grated Parmesan cheese
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  • 3 garlic cloves, finely minced
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  • 2 t fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • cottage cheese – 500 grams
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  • fresh parsley – 1 cup finely cho...
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  • rosemary – 1/2 teaspoon (dry)
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  • thyme – 1/2 teaspoon (dry)
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  • oregano – 1 teaspoon (dry)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tube (1 pound) refrigerated gr...
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  • 8 large portobello mushroom caps...
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  • olive oil
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  • 2 tablespoons preminced oil-pack...
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  • 1 1/2 cups (6 ounces) preshredde...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Chopped fresh green onions
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  • 1/3 cup canned or fresh huitlaco...
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  • Cornmeal for sprinkling
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  • 4 poblano chiles
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    +
  • 2 tablespoons grated queso fres...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 10 Ingredients
  • 1 pkg. (10 oz.) fresh spinach, s...
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  • 2-3/4 cups elbow macaroni, uncooked
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  • 3 Tbsp. margarine
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    +
  • 1 onion, chopped
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  • 1 clove garlic, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 1/3 cups Gluten-Free Flour Ble...
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  • 2/3 cup cornmeal
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  • 3 tablespoons sugar
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    +
  • 1 teaspoon baking soda
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    +
  • 1/2 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 16 Ingredients
  • 3 Tbsp. butter or margarine
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    +
  • 2 Tbsp. flour
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    +
  • 1/4 tsp. salt
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  • 1/4 tsp. ground red pepper (caye...
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  • 2 cups milk
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 cup egg substitute
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  • 1 1/2 cups Breakstone 2% Cottage...
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  • 15 oz. frozen chopped spinach, t...
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  • 12 oz. spicy spaghetti sauce, di...
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  • 1 bag (3 cup) reduced fat Italia...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon Land O Lakes® Butter
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    +
  • 4 medium (2 cups) carrots, chopped
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  • 1 large (1 cup) onion, chopped
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  • 1 teaspoon finely chopped fresh...
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  • 5 cups water
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 tablespoons (3/4 stick) butter...
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  • 1 cup chopped onion
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    +
  • 2 garlic cloves, chopped
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    +
  • 1/2 teaspoon dried oregano
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    +
  • 1 14 1/2-ounce can petite diced...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tube (1 pound) refrigerated gr...
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    +
  • 8 large portobello mushroom caps...
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    +
  • olive oil
    -
    +
  • 2 tablespoons preminced oil-pack...
    -
    +
  • 1 1/2 cups (6 ounces) preshredde...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 teaspoon vegetable oil
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    +
  • 1/2 cup finely chopped onion
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    +
  • 1/2 cup chopped seeded plum tomato
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    +
  • 1 teaspoon minced jalapeño chili
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    +
  • 1 garlic clove, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 tablespoon olive oil
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    +
  • 3/4 cup chopped shallots
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    +
  • 1 8-ounce piece Brie, rind trimm...
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    +
  • 1 cup (scant) diced mozzarella (...
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    +
  • 1/2 cup diced soft fresh goat ch...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup yellow cornmeal
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    +
  • 1 cup all-purpose flour
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    +
  • 1 tablespoon sugar
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    +
  • 2 1/2 teaspoons baking powder
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all