• 14 Ingredients
  • 3 tablespoons butter
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  • 1/2 large onion, diced
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  • Salt
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  • 2/3 cup uncooked wild rice blend...
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  • 1 pound broccoli
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 4 eggs
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  • 2 cups milk
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  • 2 Tbsp all-purpose flour, sifted
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  • ½ tsp cayenne pepper
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  • salt and pepper, to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cups all-purpose flour
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  • 3/4 cup unsweetened Dutch-proces...
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  • 1/4 teaspoon coarse salt
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  • 1/8 teaspoon cayenne pepper
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  • 1 tablespoon plus 1 teaspoon Sta...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 8 Ingredients
  • 1 cup bread flour (hs note: whit...
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  • 1 cup instant polenta
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  • 3/4 tsp fine sea salt
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  • 1/2 tsp baking soda
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  • 1/4 tsp cayenne pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 8 Ingredients
  • 3 tablespoons butter or Parmesan...
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  • 12 ounces six cheese Italian ble...
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  • 12 ounces Raschera cheese, coars...
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  • 1 pound elbow pasta, boiled in s...
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  • 2 leeks, thoroughly rinsed and t...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 17 Ingredients
  • 1 poblano chile
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  • 2 scallions, chopped
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  • 1/2 cup buttermilk
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  • 1/4 cup sour cream
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  • 2 tablespoons fresh lemon juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 19 Ingredients
  • 1 lb elbow macaroni
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  • Handful salt to flavor the water
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  • 4 Tbsp unsalted butter
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  • ¼ cup flour
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  • 1 Tbsp dried oregano
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 8 Ingredients
  • 1/8 oz package of cream cheese,...
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  • 1 cup shredded Mexican blend cheese
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  • about 8 – 12 jalapenos
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  • all purpose flour
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  • 1 cup milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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LF
Low fat
  • 13 Ingredients
  • pasta (I used about 1 cup of bro...
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  • 1 cup water
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  • 2 T of butter melted
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  • spoonful (about 1 T) of flour
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  • 1/8 cup 1/2 & 1/2
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 (11-ounce) can Mexicorn, drain...
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  • 1 (4-ounce) can chopped green ch...
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  • 1 bunch green onions, chopped
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  • 8 (6-inch) corn or flour tortill...
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  • 2 cups shredded, reduced-fat Mex...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 16 Ingredients
  • For Basic chai :
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  • 1/2 cup water
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  • 1/2 cup skim milk
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  • 2 tsp loose black tea
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  • 1 tbsp granulated sugar
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  • Show all (16)
  • Nutrition 75% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 1 package tempeh, 8 oz. -or- 3/4...
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  • 1 Tbsp olive oil for skillet
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  • 1 cup soy sauce/apple cider mixt...
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  • 1/2 cup vegetable broth
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  • 1 can of organic pumpkin
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups (8 ounces) elbow macaroni
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  • 2 cups milk
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  • 1 egg
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  • 6 teaspoons McCormick® Perfect P...
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  • 12 ounces process cheese product...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
  • Show all
  • 13 Ingredients
  • 1 pound prepared cornbread, cut...
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  • 6 eggs
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  • 1 1/2 cups milk
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  • 1 cup sour cream
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  • 1 tablespoon McCormick® Chili Po...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat:
  • Show all
  • 11 Ingredients
  • 7 - 8 x corn tortillas
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  • 8 x eggs
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  • 2 cup fat free milk
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  • 2 cup shredded Mexican blend cheese
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    +
  • 1 can green chiles, drained, 17 oz
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 1 pkg. (10 oz.) fresh spinach, s...
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  • 2-3/4 cups elbow macaroni, uncooked
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  • 3 Tbsp. margarine
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  • 1 onion, chopped
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  • 1 clove garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 1/3 cups Gluten-Free Flour Ble...
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  • 2/3 cup cornmeal
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  • 3 tablespoons sugar
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  • 1 teaspoon baking soda
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  • 1/2 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 16 Ingredients
  • 3 Tbsp. butter or margarine
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  • 2 Tbsp. flour
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  • 1/4 tsp. salt
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  • 1/4 tsp. ground red pepper (caye...
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  • 2 cups milk
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups yellow cornmeal
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  • 1/2 cup all purpose flour
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    +
  • 4 jalapeño chilies, seeded but n...
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  • 2 tablespoons sugar
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    +
  • 2 teaspoons baking powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Buttermilk Corn Bread
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  • 6 tablespoons (3/4 stick) butter
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  • 1 1/2 cups chopped onions
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  • 1 1/2 cups chopped green bell pe...
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  • 4 large poblano chilies, stemmed...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Melt butter in a large saucepan,...
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  • Add pumpkin, stirring till smoot...
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  • In batches, transfer soup to ble...
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  • Oatmeal muffins are a real back-...
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  • 1 1/2 cups King Arthur Unbleache...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2 cups all-purpose baking mix
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  • 1 cup (4 ounces) shredded Mexica...
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  • 1 (4.5-ounce) can chopped green...
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  • 2/3 cup milk
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups white cornmeal
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  • 1/4 teaspoon baking powder
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    +
  • 1 1/4 teaspoons salt
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    +
  • 1 teaspoon sugar
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    +
  • 1/4 cup half-and-half
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (16-ounce) package frozen rice...
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  • 2 tablespoons all-purpose flour
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    +
  • 1 (12-ounce) can evaporated skim...
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon ground pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 10 oz cooked elbow macaroni pasta
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    +
  • 1/2 medium yellow onion-chopped
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    +
  • 2 jalapeno peppers-chopped
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    +
  • 2 tbs butter
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    +
  • 1 tbs flour
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all