• 13 Ingredients
  • 1 cup wild rice blend, dry
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  • 1 3/4 cup water or vegetable broth
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  • 2 teaspoons toasted sesame oil
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  • 1 tablespoon tamari
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  • 1 teaspoon mirin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 15 ounce can of black beans
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  • 2 zucchini, diced
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  • 1 can diced tomatoes
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  • 1 cup okra, diced
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  • Sriracha (or hot sauce of choice)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cauliflower (about 2 lb.), was...
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  • 1 tablespoon plus 1/2 teaspoon salt
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  • 3 large eggs, beaten to blend
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  • 2 cloves garlic, minced
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  • 1/2 teaspoon hot sauce, such as...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 cups vegetable broth
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  • 1 cup of quinoa, uncooked
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  • 1 cup broccoli florets
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  • 10 small mushrooms
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  • 10 spears asparagus, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
  • 13 Ingredients
  • pasta (I used about 1 cup of bro...
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  • 1 cup water
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  • 2 T of butter melted
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  • spoonful (about 1 T) of flour
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  • 1/8 cup 1/2 & 1/2
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • ½ c Chobani blended Plain Greek...
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  • ½ c low-fat cream cheese
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  • 5 T grated Parmesan cheese
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  • 3 garlic cloves, finely minced
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  • 2 t fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons Thai sweet red chi...
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  • 1 1/2 tablespoons toasted sesame...
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  • 1 (16 ounce) package Edamame soy...
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  • 2 cups fresh or frozen corn kern...
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  • 1 cup dried cranberries
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/4 cup seasoned salt with 1 tab...
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  • 1/4 cup sugar with 2 tablespoons...
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  • 1/4 cup seasoned salt with 2 tab...
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  • 1/4 cup spiced rum then roll in...
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  • 1/4 cup taco seasoning
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.1
  • Total fat: High
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  • 6 Ingredients
  • 1 tablespoon corn oil
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  • 3 5- to 6-inch tortillas, halved...
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  • 4 eggs, beaten to blend
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  • 1/4 cup canned diced green chilies
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  • 2 tablespoons chopped fresh cila...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (16-ounce) package frozen rice...
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  • 2 tablespoons all-purpose flour
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  • 1 (12-ounce) can evaporated skim...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
LC
Low carb
  • 10 Ingredients
  • Cooking spray
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  • 1 1/2 cups frozen vegetable seas...
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  • 2 tablespoons 40%-less-sodium ta...
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  • 1 cup fat-free, less-sodium beef...
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  • 1 (16-ounce) can pinto beans, ri...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 eggs
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  • 1 scallion, sliced
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  • 1 medium whole-wheat tortilla
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  • 2 tablespoons shredded reduced-f...
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  • 1 tablespoon chopped cilantro
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/8 pound (1/2 stick) butter
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  • 1/2 cup flour
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  • 6 cups (1.5 quarts) milk, heated
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  • 1 cup (4 ounces) shredded Colby...
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  • 1 cup (4 ounces) shredded Muenst...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 eggs
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  • 1 scallion, sliced
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  • 1 medium whole-wheat tortilla
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  • 2 tablespoons shredded reduced-f...
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  • 1 tablespoon chopped cilantro
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups Green Giant® frozen chopp...
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  • 2 cups shredded Colby-Monterey J...
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  • 1 cup Original Bisquick® mix
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  • 1 egg
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  • 1 tablespoon finely chopped red...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 5 Ingredients
  • 1/2 cup Thai sweet chili sauce
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  • 1/3 cup apricot preserves
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  • 36 fresh asparagus spears (about...
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  • 1 tablespoon olive oil
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  • 1 teaspoon garlic-pepper blend
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 cups broccoli slaw (from 1-lb...
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  • 1 medium Red Delicious apple, ch...
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  • 1/3 cup plain fat-free yogurt
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  • 1/4 cup reduced-fat mayonnaise o...
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  • 2 tablespoons sugar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/2 lime, juice of
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  • 1 tablespoon minced jalapeno pepper
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  • 24 small corn tortillas (the thi...
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  • 2 tablespoons chopped fresh cila...
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  • 3 tablespoons minced onions
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 24 Ingredients
  • For the Buffalo Sauce Chickpeas
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  • 3 Tbsp hot sauce
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  • 1.5 Tbsp Sriracha or other garli...
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  • 2 tsp extra virgin olive oil
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  • 1 15 oz can chickpeas or 1.5 cup...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cans (4.5 oz each) Old El Paso...
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  • 2 cups shredded 4-cheese Mexican...
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  • 1 can (11 oz) Pillsbury® refrige...
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  • 3 eggs
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  • 1 cup half-and-half
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cups green peas
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  • 1 cups semolina flour
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  • 1 cups red pepper (chopped)
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  • 2 tsp rosemary garlic blend
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  • ½ tbsp sriracha sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 can (11 oz) Pillsbury® refrige...
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  • 2 tablespoons olive oil
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  • 2 garlic cloves, finely chopped
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  • 1 teaspoon dried oregano leaves
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  • 1 can (15 oz) Progresso® black b...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup mayonnaise
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  • garlic powder , to taste
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  • 3 (11 ounce) cans Mexican-style...
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  • 1 dash Tabasco sauce
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  • 2-3 green onions , chopped, to t...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (16 ounce) jar salsa (I used m...
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  • 2 garlic cloves
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  • 8 ounces cream cheese
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  • 2 cups four-cheese Mexican blend...
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  • 1 teaspoon cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 teaspoon seasoning salt (or us...
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  • 1/8 teaspoon baking powder (this...
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  • 1 bell pepper , seeded and chopp...
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  • 12 large eggs , slightly beaten
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  • 1 (4 ounce) can diced green chilies
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all