LC
Low carb
HF
High fiber
  • 14 Ingredients
  • Vegetable oil cooking spray
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  • 6 oz baked tortilla chips
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  • 1 can (15 oz) low-sodium black b...
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  • 1 green bell pepper, diced
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  • 1/2 cup frozen corn, thawed
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 3 1/2 tablespoons vegetable oil,...
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  • 1 large onion, finely chopped
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  • Nonstick vegetable oil spray
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  • 1/4 cup all purpose flour
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  • 1/4 cup cornmeal
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 5 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1/2 cup Egg Beaters® Original
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  • 2 tablespoons frozen Southwest m...
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  • 2 tablespoons shredded Mexican b...
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  • 1 teaspoon chopped nacho jalapeñ...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons fat-free sour cream
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  • 1 (16-ounce) can cannellini bean...
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  • 1/2 cup (2 ounces) preshredded r...
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  • 2 tablespoons canned chopped gre...
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  • 1 tablespoon sliced green onions
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • 2 dried ancho chiles, stemmed an...
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  • 2 cups water
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  • 2 teaspoons olive oil
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  • 1 cup chopped yellow onion
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  • 5 garlic cloves, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 3 1/2 tablespoons vegetable oil,...
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    +
  • 1 large onion, finely chopped
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    +
  • Nonstick vegetable oil spray
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    +
  • 1/4 cup all purpose flour
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    +
  • 1/4 cup cornmeal
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 1/2 cup Egg Beaters® Original
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    +
  • 2 tablespoons frozen Southwest m...
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    +
  • 2 tablespoons shredded Mexican b...
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    +
  • 1 teaspoon chopped nacho jalapeñ...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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HF
High fiber
  • 11 Ingredients
  • 2 cups frozen whole-kernel corn,...
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  • 1/3 cup sliced green onions
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  • 2 teaspoons ground cumin
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  • 2 teaspoons dried oregano
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  • 1 (15-ounce) can black beans, ri...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 6 (7-inch) pita bread rounds, un...
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  • Vegetable cooking spray
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  • 1 (16-ounce) can fat-free refrie...
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  • 1 (4.5-ounce) can chopped green...
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  • 1/2 cup diced tomato
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 (16-ounce) package frozen rice...
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  • 2 tablespoons all-purpose flour
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  • 1 (12-ounce) can evaporated skim...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground pepper
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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HF
High fiber
  • 8 Ingredients
  • 1 cup reduced-fat sour cream
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  • 1 (8-ounce) tub light cream chee...
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  • 1 tablespoon taco seasoning
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  • 2 (16-ounce) cans spicy fat-free...
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  • cooking spray
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • cooking spray
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  • 1 1/2 cups frozen vegetable seas...
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  • 2 tablespoons 40%-less-sodium ta...
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  • 1 cup fat-free, less-sodium beef...
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  • 1 (16-ounce) can pinto beans, ri...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • 6 poblano peppers, halved length...
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  • 1/2 cup shredded Mexican blend c...
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  • cooking spray
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  • 3 tablespoons freshly chopped ci...
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  • 1 (7 ounce) box corn muffin mix...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 6 Ingredients
  • 3 ounces diced mild green chilies
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  • 2-3 cups shredded Mexican blend...
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  • 1 (32 ounce) package frozen tate...
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  • Pam cooking spray
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  • 2 ounces hidden valley dry ranch...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 large onion
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  • 1 bell pepper (optional)
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  • Pam cooking spray
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  • 1/2 teaspoon dry crushed red pepper
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  • 2 tablespoons cajun-louisiana se...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
  • 4 Ingredients
  • 3 cups shredded Mexican blend ch...
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  • 1/2 cup sliced jalapeno pepper
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  • nonstick cooking spray
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  • 8 10-inch flour tortillas
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1-2 tablespoon balsamic vinegar
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  • 2-3 tablespoons water (add the t...
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  • olive oil flavored cooking spray...
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  • 1 1/2 tablespoons Italian spices...
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  • 3 cups marinara sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all