• 14 Ingredients
  • 3 tablespoons butter
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    +
  • 1/2 large onion, diced
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    +
  • Salt
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    +
  • 2/3 cup uncooked wild rice blend...
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  • 1 pound broccoli
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3 cloves garlic, crushed
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  • 1/2 small cucumber, peeled, seed...
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  • 1/4 cup vegan yogurt
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  • 1/4 cup vegan sour cream
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  • 1 tablespoon freshly squeezed le...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3 ounces guajillo chiles, (12),...
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  • 3/4 cup water for blending, or m...
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  • 2 cloves garlic, peeled
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  • 1 1/2 teaspoons apple cider vinegar
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    +
  • 3/4 teaspoon fine salt, or 1 1/2...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 firm Hass avocado, quartered,...
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  • 1 small onion, quartered
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    +
  • 2 tomatillos, husked, cored and...
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    +
  • 4 garlic cloves, peeled
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    +
  • 1 jalapeno, stemmed, seeded and...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 firm Hass avocado—quartered, p...
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    +
  • 1 small onion, quartered
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    +
  • 2 tomatillos—husked, cored and h...
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    +
  • 4 peeled garlic cloves
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    +
  • 1 jalapeño—stemmed, seeded and q...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 small/medium acorn squash
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  • 4 tablespoons vegetable oil
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    +
  • 3 tablespoons diced white onion
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  • 1 tablespoon minced jalapeno
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  • 1 clove garlic, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large sweet potato
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  • 1 tbsp plus 1 tsp extra-virgin o...
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  • Sea salt and freshly ground blac...
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  • 4 cups cooked cannellini beans o...
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  • 2 tsp favorite spice blend, such...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup wild rice blend, dry
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    +
  • 1 3/4 cup water or vegetable broth
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    +
  • 2 teaspoons toasted sesame oil
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    +
  • 1 tablespoon tamari
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    +
  • 1 teaspoon mirin
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1/2 cup chopped onion
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    +
  • 1 garlic clove, chopped
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    +
  • 1/2 jalapeño, seeded, chopped
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    +
  • 2 cups cherry tomatoes
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cauliflower (about 2 lb.), was...
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  • 1 tablespoon plus 1/2 teaspoon salt
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    +
  • 3 large eggs, beaten to blend
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    +
  • 2 cloves garlic, minced
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    +
  • 1/2 teaspoon hot sauce, such as...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 (15-oz.) cans black beans, rin...
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  • 1/4 cup vegetable broth
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    +
  • 1 small onion, chopped
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    +
  • 1 jalapeño pepper, seeded and mi...
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 400-gram can chickpeas, drained
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  • 2 red bell peppers, de-seeded, r...
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    +
  • 4 cloves garlic, roasted and peeled
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    +
  • 1/4 cup parsley leaves
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    +
  • Juice from half a lemon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 acorn squash, halved lengthwis...
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  • 2 Tbsp butter, melted
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    +
  • 1 cup wild rice blend
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    +
  • 2 cups vegetable or chicken broth
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    +
  • 1 Tbsp olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1/4 cup extra-virgin olive oil
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    +
  • 3 large garlic cloves, peeled
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    +
  • 2 cups thinly sliced red onion
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    +
  • 1/2 cup dried apricots, sliced
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    +
  • 1 tablespoon ras el hanout (Moro...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1.5 cups dry whole wheat couscous
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    +
  • 2.5 cups veggie broth
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    +
  • 1 can whole corn, drained
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    +
  • 1 can diced green chilies
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    +
  • 1 ripe plantain, peeled and slic...
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • ½ c Chobani blended Plain Greek...
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    +
  • ½ c low-fat cream cheese
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    +
  • 5 T grated Parmesan cheese
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    +
  • 3 garlic cloves, finely minced
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    +
  • 2 t fresh lemon juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tbsp extra virgin olive oil
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    +
  • 1 small onion, peeled & chopped...
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    +
  • 2 garlic cloves, finely chopped
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    +
  • 1/2 tsp ground tumeric
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    +
  • 1/2 tsp ground ginger
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 c. Toor dal (lentils) aka Pi...
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    +
  • 4 Organic red tomatoes cut and b...
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  • 1 1/2 sq. inch Tamarind pulp
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    +
  • 1/2 Organic lemon
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    +
  • 1/4 c. Chopped cilantro
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 cups organic apple cider
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    +
  • 1 cup veggie broth
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    +
  • 1 cup whole grain organic quinoa...
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    +
  • 1 tsp Satsuma Mandarin Orange Zest
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    +
  • 1 peeled Satsuma Mandarin Orange...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 1/2 lb dried pinto beans
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    +
  • 3 cups water
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    +
  • 1/2 sweet onion
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    +
  • 1 clove garlic
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    +
  • 1/2 teaspoon dried oregano
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 1 package tempeh, 8 oz. -or- 3/4...
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    +
  • 1 Tbsp olive oil for skillet
    -
    +
  • 1 cup soy sauce/apple cider mixt...
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    +
  • 1/2 cup vegetable broth
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    +
  • 1 can of organic pumpkin
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 20 each garlic cloves, roasted f...
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    +
  • 1 cup blended oil
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    +
  • 1 can (16 oz) BUSH’S® Garbanzo...
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    +
  • 3 Tbsp tahini paste
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    +
  • ¼ cup fresh lemon juice
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    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 4-ounce can diced green chiles...
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    +
  • 3 cups reduced-sodium tomato-veg...
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    +
  • 2 large sweet potatoes (10-12 ou...
    -
    +
  • Chopped fresh cilantro leaves fo...
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    +
  • 1 15-ounce can vegetable broth
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pkg. (10 oz.) fresh spinach, s...
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    +
  • 2-3/4 cups elbow macaroni, uncooked
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    +
  • 3 Tbsp. margarine
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    +
  • 1 onion, chopped
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    +
  • 1 clove garlic, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 Tbsp. butter or margarine
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    +
  • 2 Tbsp. flour
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    +
  • 1/4 tsp. salt
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    +
  • 1/4 tsp. ground red pepper (caye...
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    +
  • 2 cups milk
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all