LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 6 cups coarsely shredded peeled...
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  • 6 tablespoons all purpose flour
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  • 1 1/2 teaspoons salt
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  • 1 1/2 teaspoons ground cumin
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  • 3/4 teaspoon ground coriander
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 cups vegetable broth
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  • 1 cup of quinoa, uncooked
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  • 1 cup broccoli florets
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  • 10 small mushrooms
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  • 10 spears asparagus, diced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 6 cups coarsely grated peeled ca...
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  • 6 tablespoons all purpose flour
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  • 1 1/2 teaspoons salt
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  • 3/4 teaspoon baking powder
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  • 1/2 teaspoon ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 8-oz. pkg. tempeh, preferably a...
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  • 1 Tbs. tamari or soy sauce
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  • 1 Tbs. umeboshi vinegar or red w...
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  • 1/4 tsp. hot pepper sauce
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  • 1/2 cup finely chopped celery
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 24 Ingredients
  • For the Buffalo Sauce Chickpeas
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  • 3 Tbsp hot sauce
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  • 1.5 Tbsp Sriracha or other garli...
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  • 2 tsp extra virgin olive oil
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  • 1 15 oz can chickpeas or 1.5 cup...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 20 Ingredients
  • 1 (10 ounce) bag tortilla chips
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  • 2 tablespoons olive oil
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  • 1 tablespoon fresh basil leaf ,...
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  • 1/2 cup carrot or parsnip , fine...
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  • 1 cup corn kernel (fresh, canned...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 1/2 tsp World Seasonings #3 Me...
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  • 3 tbsp olive oil
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  • 1 tbsp red wine vinegar
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  • 16 oz can black beans
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  • 1/4 cup green onions, diced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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HF
High fiber
  • 17 Ingredients
  • 2 tablespoons grated fresh ginger
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  • 2 tablespoons olive oil
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  • 1 tablespoon ground curry powder
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  • 2 small tomatoes , chopped
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  • 1/2 teaspoon ground fennel
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 17 Ingredients
  • 1/4 teaspoon pepper
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  • 1/4 teaspoon ground nutmeg
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  • 1/4 teaspoon ground cumin
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  • 2 tablespoons canola oil
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  • 8 (6 inch) pita breads, cut in half
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 (1 lb) cans stewed tomatoes
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  • 16 ounces half-and-half
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  • 12 ounces tomato paste
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  • 2 1/2 teaspoons olive oil
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  • 1 pinch cayenne , if desired
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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