• 14 Ingredients
  • 3 tablespoons butter
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  • 1/2 large onion, diced
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  • Salt
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  • 2/3 cup uncooked wild rice blend...
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  • 1 pound broccoli
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1 cup wild rice blend, dry
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  • 1 3/4 cup water or vegetable broth
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  • 2 teaspoons toasted sesame oil
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  • 1 tablespoon tamari
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  • 1 teaspoon mirin
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 cups vegetable broth
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  • 1 cup of quinoa, uncooked
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  • 1 cup broccoli florets
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  • 10 small mushrooms
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  • 10 spears asparagus, diced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • 2 tablespoons Gulden's® spicy Br...
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  • 2 teaspoons honey
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  • 2 teaspoons water
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  • 1/8 teaspoon salt
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  • 1/8 teaspoon ground black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 3 Tbsp. butter or margarine
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  • 2 Tbsp. flour
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  • 1/4 tsp. salt
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  • 1/4 tsp. ground red pepper (caye...
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  • 2 cups milk
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 2 teaspoons arrowroot blended wi...
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  • 1 cup sliced scallions
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  • 1 can (8 ounce) sliced water che...
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  • 1 cup Texmati rice
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  • 1 3/4 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 4 cups broccoli slaw (from 1-lb...
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  • 1 medium Red Delicious apple, ch...
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  • 1/3 cup plain fat-free yogurt
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  • 1/4 cup reduced-fat mayonnaise o...
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  • 2 tablespoons sugar
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 2 cups Green Giant® frozen chopp...
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  • 2 cups shredded Colby-Monterey J...
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  • 1 cup Original Bisquick® mix
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  • 1 egg
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  • 1 tablespoon finely chopped red...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 4 cups fresh broccoli florets
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  • 2 small sweet red pepper, julienned
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  • 1/4 teaspoon salt
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  • 1 teaspoon canola oil
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  • 2 garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 teaspoon Mexican chili powde...
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  • 1 cup broccoli spear
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  • 2 tablespoons olive oil
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  • 1 garlic clove , minced
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  • 1 cup green pepper , sliced (1 p...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 20 Ingredients
  • sprinkling chili powder
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  • For spice base blend
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  • 200 g soy yogurt
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  • For the spicy sauce mix
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  • 1 small broccoli , in florets
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all