LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 medium yellow onion, diced
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  • 1 large carrot, peeled and diced
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  • 1 green Thai chili or jalapeno,...
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  • 2 tablespoons grapeseed oil
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  • 1 cup red lentils
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • about one bunch of kale, rinsed...
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  • Olive Oil
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  • Salt, to taste
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  • about 1 tablespoon of chili flak...
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  • sprinkling of paprika or cheyenn...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 4 tablespoons of chili powder
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  • 1 teaspoon garlic powder
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  • 1 teaspoon onion powder
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  • 1 teaspoon crushed red pepper fl...
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  • 1/4 teaspoon cayenne pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 18 Ingredients
  • 2 Tablespoons unrefined olive oi...
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  • 1 red onion, chopped
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  • 1 green bell pepper, chopped
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  • 1 sweet red bell pepper, chopped
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  • 1 jalapeno, diced (remove seeds...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 cup dried black beans
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  • 4 cups sweet potato, diced into...
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  • 1 tablespoon olive oil
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  • 2 cups chopped white or yellow o...
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  • 2 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 50 g pecan nuts
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  • 50 g pistachio nuts
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  • 50 g whole almonds
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  • 50 g flaked almonds
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  • 2 tsb cold water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 medium onion, diced
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  • 3 whole cloves, minced
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  • 1 none green pepper, diced
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  • 1 cup corn kernals
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 6 dried ancho chiles, seeded and...
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  • 1/3 cup tomato paste
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  • 1/2 teaspoon whole cumin seeds
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  • 1 clove garlic, chopped
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  • 1 teaspoon smoked paprika
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 24 Ingredients
  • 1 lb soba (buckwheat) noodles (c...
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  • Lettuce, thinly sliced
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  • Green and/or red cabbage, thinly...
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  • Cucumber, julienned
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  • Carrot, julienned
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 white onion, diced
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  • 3 stalks celery, diced
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  • 1 8-ounce can tomato sauce
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  • 1 14-ounce can diced tomatoes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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HF
High fiber
  • 5 Ingredients
  • 2 tablespoons ground chilis - an...
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  • 1 tablespoon ground cumin
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  • 1 tablespoon dried Mexican oregano
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  • 1/2 teaspoon cayenne
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  • Optional extras: 2 teaspoons cor...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 13 Ingredients
  • 3 mini pumpkins
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  • 1 medium sweet onions, diced
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  • 1 tbsp olive oil
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  • 1 red bell peppers, diced
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    +
  • 2 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 7 Ingredients
  • 1 (14-oz) can chickpeas, drained...
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  • 1 Tbsp olive oil
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  • 1 Tbsp lime juice
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  • 1 tsp paprika
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  • 1 tsp ground cumin
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 lb black beans, rinsed and soa...
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  • 1 red pepper, chopped
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  • 1 green pepper, chopped
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  • 1 chipotle pepper, chopped
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  • 1 medium onion, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 29 Ingredients
  • 1/2 pound fresh chick peas, spro...
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  • 1 small onion, yellow Spanish, p...
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  • 1 small bulb fennel, trim all th...
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  • 4 cloves garlic, peeled and crushed
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  • 1/2 bay leaf
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    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • Olive oil
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    +
  • 1 medium yellow onion, diced
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    +
  • 3 cloves garlic, minced
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    +
  • 2 tsp chile powder
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    +
  • 1 tsp ground cumin
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 large sweet potatoes, cut in...
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  • 2 tablespoons olive oil
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    +
  • 2 teaspoons salt
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    +
  • 1 teaspoon ground cumin
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    +
  • 1 teaspoon chile powder
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 teaspoons paprika
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    +
  • 1 teaspoon Mexican achiote (anna...
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    +
  • 1/4 teaspoon cayenne
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    +
  • 1 teaspoon salt
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    +
  • 3 tablespoons fresh lime juice
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 ears fresh corn, shucked
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    +
  • 1 fresh chili to taste (jalapeno...
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  • 1 bell pepper
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  • oil for coating
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    +
  • 1 medium fresh cucumber, chopped
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 19 Ingredients
  • 1 lb elbow macaroni
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    +
  • Handful salt to flavor the water
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    +
  • 4 Tbsp unsalted butter
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  • ¼ cup flour
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    +
  • 1 Tbsp dried oregano
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 2 acorn squashes
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    +
  • Olive oil, as needed
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  • Sea salt, as needed
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    +
  • Fresh black pepper, as needed
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    +
  • ¼ to ⅓ cup maple syrup
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1 large onion, chopped
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    +
  • 1-2 cloves of garlic, minced
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    +
  • 3 bell peppers, seeded and diced
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    +
  • 1 jalapeño pepper, seeded and diced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 red chilis, deseeded and rough...
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  • 1 small red capsicum, roughly ch...
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    +
  • 2 large cloves of garlic
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    +
  • 1 tsp of salt
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    +
  • 1 tsp of cumin seeds
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 lb pumpkin, or any winter squa...
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  • 2 tbsp Olive Oil
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    +
  • 1 small yellow onion, diced small
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    +
  • 3 cloves garlic, minced
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    +
  • 1 tbsp minced fresh ginger
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 16 Ingredients
  • 3 tablespoon olive oil
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    +
  • 1/2 medium yellow onion, diced
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    +
  • 1 red bell pepper, diced
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    +
  • 1 yellow bell pepper, diced
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    +
  • 2 small zucchini, diced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all