• 10 Ingredients
  • 1 tablespoon olive oil
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  • 4 cups thinly sliced onions
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  • 3 garlic cloves, sliced
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  • 4 cups vegetable broth
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  • 1 4-inch piece lemongrass,* cut...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup sliced shallots (about 1...
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  • 4 garlic cloves
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  • 1 tablespoon chopped peeled fres...
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  • 1 jalapeño chili, seeded, quartered
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  • 2 tablespoons vegetable oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 2 medium cloves garlic, minced
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  • 2 cups 1/2-inch-cubed peeled but...
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  • 1 quart lower-salt chicken broth
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  • 2 Tbs. olive oil
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  • 4 sprigs fresh thyme
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • 1-3 teaspoons hot paprika, or to...
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  • 1 1/2 cups green beans, cut into...
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  • 4 medium plum tomatoes, diced
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  • 2 14-ounce cans vegetable broth
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  • 2 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 21 Ingredients
  • 1 large ripe tomato
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  • 1 large poblano chile
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  • 2 tablespoons vegetable oil
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  • 1 small yellow onion, chopped
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  • 1 large clove garlic, minced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1-3 teaspoons hot paprika, or to...
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  • 1 large onion, diced
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  • 2 14-ounce cans vegetable broth
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  • 2 tablespoons extra-virgin olive...
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  • 2 cups diced cooked potatoes (se...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 15 Ingredients
  • 2 lb. boneless beef chuck eye ro...
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  • 5 cups beef broth
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  • 5 cups water
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  • 1 medium onion, chopped
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  • 3 medium carrots, cut into 4x1/4...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 12 cloves garlic, peeled and cho...
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  • 11 dried thai chiles or other dr...
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  • 4 shallots, peeled and chopped
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  • 2 stalks lemongrass, trimmed and...
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  • 1/2" piece fresh or thawed froze...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • 7 tbsp. extra-virgin olive oil
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  • 4 sprigs flat-leaf parsley
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  • 2 sprigs fresh oregano
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  • 2 dried bay leaves
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  • 1 onion, halved
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 1 10- ounces package frozen chop...
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  • 1 cup yellow or green split peas
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  • 9 cups water, more if needed
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  • 2 1- inch pieces fresh ginger, p...
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  • 1 3/4 teaspoons salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 1/2 quarts water
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  • 1 (2 1/2- to 3-pound) whole chicken
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  • 3 bay leaves
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  • 1 tablespoon salt
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  • 1 tablespoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 2 teaspoons olive oil
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  • 1/2 teaspoon fennel seeds
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  • 2 garlic cloves, minced
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  • 1 (46-ounce) can no salt-added t...
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  • 1 cup basil leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 quarts canned no-salt-added be...
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  • 3 cups chopped tomato
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  • 2 cups diced potato
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  • 2 cups chopped cabbage
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  • 1 cup frozen whole-kernel corn
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 15 Ingredients
  • 15 dried chiles de arbol or Japo...
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  • 8 cloves garlic, peeled
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  • 1/2 tsp. salt
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  • 2 stalks lemongrass, minced
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  • 2 shallots, minced (1/2 cup)
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 4 cups (1 litre) water
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  • 1 bok choy cabbage, swiss chard,...
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  • 8 raw prawns (frozen are ok)
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  • 1 shallot
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    +
  • 2 spring onions, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 whole zucchini (courgettes)
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    +
  • 2 whole carrots
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  • 1 bunch English spinach
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    +
  • 1/2 head cauliflower
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  • 1 large fennel
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 onion
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  • 3 carrots
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  • 32 ounces container chicken stock
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  • 14 ounces can diced tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 220 g chicken leg meat , cubed
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  • 1 carrot , sliced
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  • 1 cup bok choy
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  • 3 red chilli padi, sliced
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  • 2 tablespoons Chinese wine (unsa...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 17 Ingredients
  • 3 medium onions , chopped
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  • 1 cup chopped fresh Italian parsley
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  • 1 medium red bell pepper , chopped
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  • 2 tablespoons canola oil
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    +
  • 3 cups chopped cabbage (1 small...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • okra , sliced
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  • corn
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  • salt & pepper (Any thing you hav...
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    +
  • 1 large onion , chopped in chunks
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    +
  • 1 quart v 8 vegetable juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup frozen corn
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  • 3 beef bouillon cubes
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    +
  • 1 turnip , diced
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  • 1 (1 1/4 ounce) package Lipton O...
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  • 1 teaspoon hot sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 3/4 teaspoons salt
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    +
  • 1 (10 ounce) package frozen spinach
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    +
  • 1/4 teaspoon turmeric
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  • 1 jalapeno pepper, seeded, ribs...
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  • 1 1/2 teaspoons ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 cup hot water
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  • 150 g okra , whole or chopped in...
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    +
  • 1 teaspoon soy sauce
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    +
  • Garnishings And Flavourings
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    +
  • 1 stalk leek , washed and chopped
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/4 teaspoons salt, or to taste
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    +
  • 1 1/2 tablespoons chickpea flour
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    +
  • 1 tablespoon peeled and finely c...
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    +
  • Lime wedges for serving
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    +
  • 1 teaspoon whole cumin seeds
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups cooked chickpeas
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    +
  • 1 teaspoon sea salt
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    +
  • 1 tablespoon extra virgin olive oil
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  • 2 quarts water
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    +
  • 2 1/2 cups coarsely chopped unpe...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all