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High fiber
  • 27 Ingredients
  • 5 cups ham stock
  • 2 cups sauteed cubed smoked ham*
  • 2 cups green split peas
  • 2 cups watercress (stems removed)
  • kernels from 2 ears of corn (about 1...
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  • Nutrition by Foodily 96% match
  • Calories per gram: 0.6
  • Total fat: Low
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GF
Gluten free
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 200 g chopped swede
  • 1 Litre chicken stock
  • 3 small celery sticks
  • 1/2 tsp garlic granules
  • 1/2 tsp chilli flakes
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 16 Ingredients
  • 1/2 tsp dried thyme
  • 1/4 tsp ground cayenne pepper
  • 1/2 tsp dried oregano
  • 2 Tbsps vegetable oil
  • 1 lb rump roast
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 2 1/2 litres of vegetable stock
  • 1 large onion, diced
  • 2 large cloves of garlic
  • 1 Tbsp of olive oil
  • 2 cups of chopped mushrooms
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • 1 lb(s) ground beef
  • 1 cup(s) chopped onion
  • 1 30oz jar(s) chunky garden style spa...
  • 1 can(s) beef broth
  • 1 cup(s) water
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1 x large red onion, finely diced
  • 1 x large carrot, finely diced
  • 1 x small red capsicum, finely diced
  • 1 x large stalk of celery, finely diced
  • 1 x zucchini, finely diced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 3 Tbsps Extra Virgin Olive Oil
  • 1 medium white onion, finely chopped
  • 5 stalks of celery, chopped
  • 4 large carrots, peeled and sliced
  • 1 Cup sweet peppers, chopped
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 28 Ingredients
  • 2 1/2 Tbsps paprika
  • 1/2 cup chopped green onions
  • 1 Tbsp dried thyme
  • the bones and carcass)
  • 2 Tbsps olive oil
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  • Nutrition by Foodily 89% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 3/4 - Pints Water
  • 1 Tbsp Cornflour
  • 1 Tin Chickpeas
  • 2 Vegetable Stock Pots
  • 1 Red Chilli (deseeded and finley cho...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 12 Ingredients
  • 1 lb. dry navy beans (Kathleen uses d...
  • 8 Cups water or chicken broth (you ma...
  • 1 TB. EPAZOTE
  • 11/2 lbs. meaty smoked ham bone or ha...
  • 2 medium potatoes, peeled and cubed
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 1 lb. lean ground beef
  • 4 stalks celery, sliced
  • 2 cloves garlic, pressed
  • 1 medium onion, chopped
  • 26 oz. chunky mushroom and peppers sp...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 small leeks, white part only
  • 1 large potato, peeled
  • 1 small onion
  • 2 stalks celery
  • 1 medium zucchini
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 16 Ingredients
  • 4 oz(s) light pork sausage
  • 1 1/2 cup(s) onion finely chopped
  • 1 1/4 cup(s) zucchini finely chopped
  • 1/2 cup(s) carrot finely chopped
  • 1/3 cup(s) celery finely chopped
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 3 15-oz cans black beans, rinsed and...
  • 1 medium onion, finely chopped (about...
  • 2 small carrots, coarsely chopped (ab...
  • 1 rib celery, diced (about 1/4 cup)
  • 1/3 cup minced red bell pepper
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 3 Tbsps olive oil
  • 8 oz cremini or button mushrooms, thi...
  • 2 medium onions, diced
  • 4 medium carrots, thinly sliced
  • 3 large stalks celery, diced
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 15 Ingredients
  • 2 leeks, white part only, washed well...
  • 1/2 cup smooth peanut butter, organic...
  • 1/4 tsp salt, or to taste
  • 4 carrots, diced
  • 1/2 cup tahini
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 (7-oz) can chipotle chiles in adobo...
  • Cooking spray
  • 2 cups coarsely chopped onion
  • 1 cup chopped carrot
  • 3/4 cup thinly sliced celery
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • 1/4 Tbsp garlic powder
  • 6 stalks celery, chopped
  • 1 green bell pepper, chopped
  • 2 (15 oz) cans whole kernel corn, dra...
  • 3 Tbsps chili powder
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 2 15-oz cans cannellini or white kidn...
  • 1 Tbsp olive oil
  • 1/2 large yellow onion, chopped
  • 1 Tbsp chopped fresh thyme
  • 2 garlic cloves, minced
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 16 Ingredients
  • Cooking spray
  • 1 cup finely chopped celery (about 2...
  • 1/2 cup finely chopped onion
  • 1 1/2 tsps bottled minced garlic
  • 1 1/2 lbs ground turkey breast
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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DF
Dairy free
HF
High fiber
  • 22 Ingredients
  • 28 ozs fire-roasted crushed tomatoes...
  • 6 cups vegetable broth
  • 1 cup celery, chopped
  • 1 tsp salt
  • 10 dashes cayenne (or to taste)
  • Show all (22)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 1 large red onion or 1 leek, roughly...
  • 1 1/2 stalks celery, roughly chopped
  • 3 Tbsps extra-virgin olive oil
  • 1/4 lb Swiss chard, cleaned and torn...
  • Half of a peperoncino or any hot red...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1 (10 oz) package frozen corn kernels
  • 2 (14 oz) cans peeled and diced tomat...
  • 1/4 tsp ground white pepper
  • 1/4 tsp ground cayenne pepper
  • 2 cups cooked white rice
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 1/4 cup extra-virgin olive oil, more...
  • 1 large carrot
  • 1 small celeriac
  • 1 medium Yukon gold potato
  • 1 medium turnip
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 12 Ingredients
  • 1 can okra and tomatoes
  • 1 large onion
  • 2 lbs ground beef
  • 1/2 head cabbage , cut up
  • 1/2 cup bell pepper
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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