• 17 Ingredients
  • 1 tablespoon olive oil
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  • 1 white onion chopped
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  • 1/2 cup chopped celery
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  • 1 cup chopped carrot
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  • 6 garlic cloves finely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 4 tomatillos, peeled and rinsed
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  • 2/3 cup fresh cilantro leaves, p...
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  • 2 garlic cloves minced
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  • 2 tablespoons freshly squeezed l...
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  • 1 small white onion, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 can of chopped chilis [optional]
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  • 1 rotisserie chicken
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  • Sour Cream for garnish
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  • 1 large can of tomato juice or soup
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  • 1 can of chicken broth [swanson'...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 lb. chopped chicken, roast bee...
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  • 1 onion, chopped
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  • 1 (16 oz.) can kidney beans, wit...
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  • 1 (16 oz.) can white beans, with...
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  • 1 (16 oz.) can pinto beans, with...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 12 garlic cloves, crushed
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  • 4 (14 1/2-ounce) cans fat-free,...
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  • 4 whole cloves
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  • 2 large onions, each trimmed and...
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  • 1 jalapeño pepper, quartered
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 3/4 cups chopped onion
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  • 3 garlic cloves, minced
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  • 1 jalapeño pepper, seeded and mi...
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  • 2 cups shredded skinless, bonele...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • 2 large, mild, dried chiles (Ana...
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  • 1 medium onion
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  • 2 cloves garlic
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  • 1 tsp dried oregano
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  • 1 (14.5 oz) can whole, puréed, c...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
  • 15 Ingredients
  • 1 Tb olive oil
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  • 1 large onion chopped
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  • 1 can diced green chilies
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  • 1 lb chicken-cooked and shredded
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  • ¼ tsp cayenne pepper (opt.)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 3 cup chicken broth
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  • 11/2 cup cooked chicken
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  • 1/2 x onion
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  • 1 cup frozen roasted corn
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  • 2 x green onions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 4 cups homemade turkey broth or...
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  • 1-2 large garlic cloves, crushed...
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  • 2-3 tablespoons Ancho or New Mex...
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  • One 15 ounce can chopped tomatoe...
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  • 2 small carrots, cut into bite-s...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 medium onion diced
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  • 1 tablespoon(s) olive oil
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  • 3 clove(s) garlic minced
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  • 1 teaspoon(s) cumin
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  • 1 teaspoon(s) oregano
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 teaspoons vegetable oil
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  • 1 1/2 cups finely chopped onion
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  • 3 garlic cloves, minced
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  • 5 cups canned low-salt chicken b...
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  • 1 14 1/2-ounce can diced tomatoe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 pounds ripe Hass avocados, pee...
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  • 3 cups cold chicken stock or can...
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  • 1 cup cold milk
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  • 3 tablespoons fresh lime juice
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  • Salt and freshly ground black pe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 pounds ripe avocados (about 5)...
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  • 1 jalapeño, seeded and minced
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  • Pinch crushed red pepper flakes
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  • 1/3 cup fresh lime juice, divided
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  • 3 cups chicken broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 4 cups fresh corn kernels (about...
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  • 4 1/2 cups milk
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  • 1/2 teaspoon salt, or to taste
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  • 2 1/2 tablespoons masa harina
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  • 1/2 cup water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 whole chicken (3 to 3 1/2 poun...
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  • 1 piece (6 inches) fresh ginger...
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  • 1 onion , unpeeled, cut into qua...
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  • 3 carrots , unpeeled, cut into t...
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  • 3 stalks celery , cut in half
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 pound ground round
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  • 1 cup frozen mixed vegetables
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  • 3/4 cup peeled, cubed potato
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  • 1 (10-ounce) can diced tomato an...
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  • 1 teaspoon dried marjoram
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 2 C. frozen corn, thawed
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  • 1 medium onion, chopped
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  • 2 garlic cloves, minced
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  • 2 (14½ oz.) cans low-sodium chic...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 lb. spicy Italian Sausage
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  • 2 lb.Hamburger
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  • 2 cans dark red kidney beans
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  • 2 cans black beans
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  • 2 cans garbanzo beans
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 onion, chopped
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    +
  • 3 garlic cloves, minced
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  • 1/2 jalapeno pepper, finely chopped
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 cup(s) onion chopped
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  • 1/2 pound(s) ground turkey
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    +
  • 14 ounce(s) diced tomatoes
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  • 6 cup(s) beef broth
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  • 3 cup(s) cabbage shredded
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LF
Low fat
  • 9 Ingredients
  • 1 pound lean ground beef
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    +
  • 1 large onion, chopped
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    +
  • 1 can corn, undrained
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  • 1 can tomatoes with green chiles
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  • 1 can diced tomatoes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 lb. ground beef
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  • 2 pkg. taco seasoning
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    +
  • 2 small white onions or 1 extra...
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  • 2 cans jalapeno pinto beans (or...
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    +
  • 2 cans whole kernel corn
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup(s) vegetable oil
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    +
  • 1/4 cup(s) chicken base
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    +
  • 3 cup(s) yellow onions diced
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    +
  • 2 teaspoon(s) ground cumin
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    +
  • 2 teaspoon(s) chili powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 can(s) black beans 15 oz
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    +
  • 1 can(s) chicken breast
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  • 1 can(s) diced green chiles 4oz
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  • 1 can(s) diced tomatoes & chilie...
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  • 1 can(s) diced tomatoes 28 oz
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all