• 22 Ingredients
  • 1/2 cup plain yogurt
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons cucumber, peeled,...
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  • 1 tablespoon minced red onion
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  • 1 tablespoon minced garlic
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 cup plain Greek yogurt
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  • 1/2 small red onion, diced small
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  • 1 tablespoon chives, chopped
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  • 2 large hard-boiled eggs, finely...
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  • 2 teaspoons hot sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 English cucumber, peeled and c...
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  • 2 avocados, pitted and peeled
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  • 1/2 cup low-fat plain yogurt
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  • 3 tablespoons fresh lime juice
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  • 1 minced small jalapeno chile (s...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • cooking spray (I used my Misto)
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  • 4 oz reduced fat cream cheese, s...
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  • 1/2 cup reduced fat sour cream
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  • 1/2 cup fat free plain yogurt
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  • 1/2 cup Franks hot sauce (or wha...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1/3 cup mayo
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  • 1/3 cup yogurt
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  • 2 tablespoons soy sauce
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  • 1 1/2 tablespoons ground ginger
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  • 1 teaspoon sugar
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1 pound peeled and deveined larg...
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  • 1 cup plain yogurt
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  • 2 teaspoons garam masala
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  • 1/2 teaspoon cayenne pepper
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  • 1 cup long-grain white rice
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 3/4 tsp salt
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  • 1 tsp paprika
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  • 1/2 tsp ground cumin
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  • 1/2 tsp curry powder
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  • 1/8 tsp cayenne
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 25 Ingredients
  • 1/2 pound shrimp, shelled and de...
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  • 1 tablespoon creole seasoning
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  • 1 tablespoon oil
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  • 1 pound green tomatoes, sliced 1...
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  • 1/2 cup buttermilk
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1 1/4 pounds medium shrimp (abou...
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  • 1 1/2 cups reduced-fat (2 percen...
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  • 3 scallions, chopped
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  • 2 tablespoons stone-ground mustard
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  • 2 tablespoons ketchup
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 2 Tbsp olive oil
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  • 1½ tsp ground coriander
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  • ¼ tsp cayenne pepper
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  • 1½ lb large shrimp, peeled and d...
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  • ½ pint cherry tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LC
Low carb
  • 14 Ingredients
  • 1/4 cup raw cashews
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  • 1 tablespoon minced fresh ginger
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  • 4 garlic cloves
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  • 1 jalapeño, halved and seeded
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  • 1 tablespoon mustard seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 3/4 large cucumbers, peeled, s...
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  • 2 scallions (white and green par...
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  • 1/2 cup (loosely packed) assorte...
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  • 1 (1/2-inch) piece fresh ginger,...
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  • 1 small clove garlic, coarsely c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 1 cup nonfat yogurt
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  • 1/4 cup peeled, seeded and diced...
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  • 1/4 cup thinly sliced green onions
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  • 1/4 cup mint leaves, minced
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  • 2 teaspoons lemon zest
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 1/2 lpounds deveined shelled s...
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  • 1 tablespoon minced garlic
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  • 3 tablespoons olive oil
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  • 2 tablespoons fresh lime juice
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  • 1 (16-ounce) container plain yogurt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 22 Ingredients
  • 6 dried New Mexico chiles
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  • 3 ancho chiles
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  • 1 cup boiling water
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  • 2/3 cup chopped onion
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  • 2 tablespoons molasses
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 19 Ingredients
  • 2 1/4 cups sherry vinegar
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  • 1 cup sugar
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  • 1 large jalapeño, halved lengthwise
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  • 1/2 teaspoon black peppercorns
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  • 1/2 teaspoon coriander seeds
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 4 packages (10 ounces each) froz...
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  • 1 cup low-fat yogurt
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  • 2 cups milk
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  • 1/3 cup fresh lime juice (from 2...
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  • 1 teaspoon ground coriander
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 1/4 teaspoon garlic powder
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  • 1/4 teaspoon chili powder (optio...
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  • 2 cups shredded romaine
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  • 2 scallions, chopped
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  • 2 pita bread, each cut in half
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 21 Ingredients
  • 1 pound FOR THE shrimp --- jumbo...
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  • 1/3 cup Extra Virgin Olive Oil
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  • 3 cloves Garlic, Minced
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  • 1/4 cup chopped fresh cilantro,...
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  • Kosher salt and freshly ground p...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 23 Ingredients
  • 1/2 cup olive oil
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  • 2 tbsp curry powder
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  • 2 tsp minced garlic
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  • 1/2 tsp salt
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  • 3 turns freshly ground black pepper
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 3 Tb. Oil
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  • 1 large onion, diced
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  • 2 Tb. freshly minced ginger
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  • 2-3 cloves garlic, minced
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  • 1 Tb. Madras Curry Powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • Creamy Summer Dressing:
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  • 3 tablespoons plain yogurt
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  • 1 tablespoon fresh lemon or lime...
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  • 1 tablespoon finely chopped shal...
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  • 1 teaspoon sugar
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound raw shrimp, peeled and d...
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  • 2 tablespoons olive oil
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  • salt and pepper
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  • 10 corn tortillas
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  • 2 cups cabbage, shredded
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 12 large eggs
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  • 1/3 cup fat-free Greek yogurt
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  • 2 ounces 1/3-less-fat cream cheese
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  • 1/2 cup finely chopped cooked sh...
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  • 3 tablespoons sautéed chopped gr...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large carrot, peeled and shre...
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  • 2 tablespoons rice vinegar
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  • 1/3 cup chopped fresh cilantro
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  • 2 1/2 tablespoons reduced-fat ma...
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  • 2 1/2 tablespoons low-fat plain...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all