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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 1 large eggplant (about 1 1/2 lbs)
  • 2 tsps coarse salt
  • 1/4 tsps ground pepper
  • 1 Tbsp vegetable oil
  • 2 tsps Asian garlic chili sauce
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 18 Ingredients
  • 6 Japanese eggplants
  • 5 Tbsps canola oil (or any neutral oi...
  • 1-½ tsps salt
  • 2 cloves garlic, finely minced
  • 1 shallot, thinly sliced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1 lb. Chinese or Japanese eggplants,...
  • 1 red bell pepper
  • 3 tbsp soy sauce
  • 2 tbsp brown sugar
  • 2 tbsp rice vinegar
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 1 cup plain fat-free Greek-style yogurt
  • 1 1/2 Tbsps tahini
  • 1 Tbsp fresh lemon juice
  • 1/2 tsp ground cumin
  • 1 tsp minced garlic
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 2 Tbs. sesame seeds
  • 2 Tbs. soy sauce
  • 2 Tbs. dry white wine, dry sherry or...
  • 1 tsp. cornstarch
  • 6 Tbs. corn or other light vegetable oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • ¼ cup dried mixed or shitake mushrooms
  • 1 cup warm water
  • 1½ cups Arborio rice
  • 2 cups vegetable stock
  • 1 large eggplant
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • 4 to 5 Tbsps toasted sesame oil
  • 3 Japanese eggplant, cut crosswise in...
  • 2-3 myoga roots, cut into 1/8 -inch s...
  • 12 shiso leaves, cut into 1/8 -inch s...
  • 4 scallions, white parts only cut cro...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 17 Ingredients
  • 4 Tbsps vegetable oil
  • 2 white onions, finely chopped
  • 2 tsps chili powder
  • 2 tsps ground coriander
  • 1/4 tsp turmeric
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 19 Ingredients
  • 2 cups chickpeas, picked over and rin...
  • 1 Tbs. olive oil
  • 1 cup coarsely chopped onion
  • 3 1/2 cups water
  • 1/3 cup coarse bulgur
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 2 1/2 lbs 1/4-inch-thick turkey cutlets
  • 2 onions, cut into 1/4-inch-thick rounds
  • 1 Tbsp turmeric
  • 2 tsps coarse kosher salt
  • 2 tsps ground coriander
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 25 Ingredients
  • 3 large eggplants (about 3 lb total)
  • 6 Tbsps fresh lemon juice
  • 2 green bell peppers, cored, seeded a...
  • 2 prepared roasted red peppers, diced
  • 2 tomatoes, seeded and diced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 6 Chinese eggplants (about 6 inches l...
  • SESAME DRESSING:
  • 2 Tbsps peanut oil
  • 1 inch-long lump of fresh ginger, grated
  • 3 cloves garlic, finely minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 19 Ingredients
  • 150 g (5 oz) firm tofu
  • 1 red capsicum (bell pepper), sliced...
  • ½ eggplant (aubergine), sliced into 1...
  • 150 g (5 oz) of button mushrooms, who...
  • ½ small sweet potato, sliced into thi...
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 25 Ingredients
  • 3 large eggplants (3 lbs total)
  • 6 Tbsp fresh lemon juice
  • 2 green bell peppers, cored, seeded a...
  • 2 prepared roasted red peppers, diced
  • 2 tomatoes, seeded and diced
  • Show all (25)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 2 Tbsps hot water
  • 1/2 tsp red chili flakes
  • 2 Japanese eggplants, sliced 1/2-inch...
  • Toasted sesame seeds, for garnish
  • 1/2 cup oyster mushrooms, torn into p...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 tsps lime juice
  • 2 Tbsps vegetable oil
  • 1 large eggplant (or several small As...
  • 2 garlic cloves , minced
  • 2 tsps soy sauce (I use gluten-free t...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 1 lb Japanese eggplant, cut in half l...
  • 1 tsp kosher salt
  • 1 cup green beans, trimmed
  • 2 Tbsps rice vinegar
  • 2 Tbsps low-sodium soy sauce
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 2 Tbsps peanut oil
  • 2 Tbsps fresh ginger
  • 1/2 tsp hot red pepper flakes
  • 2 medium eggplants
  • 1/2 cup sherry wine
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup water chestnut , peeled & cho...
  • 4-6 Chinese eggplants or Japanese egg...
  • 1 Tbsp toasted sesame seeds , for-gar...
  • 5 Tbsps peanut oil or corn oil
  • 1 Tbsp hot bean paste (available from...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • tahini (optional)
  • cayenne
  • soy sauce
  • 1 medium eggplant
  • 1-2 avocados , peeled and halved
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 10 Ingredients
  • 3 tsps paprika
  • 5 ozs brown sugar
  • 8 ozs onions , finely sliced
  • 4 heads garlic , peeled and chopped
  • 30 fl ozs white vine vinegar
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 Tbsps soy sauce
  • 1 Tbsp cornstarch
  • salt , to taste
  • ginger , fresh, 1 inch piece
  • 5 Chinese eggplants (2 lb)
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tsp cornstarch
  • 2 Tbsps soy sauce
  • 2 Tbsps dry white wine, sherry, or un...
  • 6 Tbsps corn oil or other light oil
  • 4 garlic cloves, minced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1 large eggplant
  • 2 to 4 garlic cloves, chopped
  • 4 to 5 heaping Tbsps tahini paste
  • Juice of 1 lemon, or to taste
  • Salt, to taste
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 cup loosely packed cilantro (tough...
  • 1-1/2 lb. small Italian eggplant, sli...
  • 1 Tbs. sesame seeds, toasted
  • Salt and freshly ground black pepper...
  • 2 Tbs. molasses
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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