LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1-2 globe eggplants (totaling 2...
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  • 3 Tbsp extra virgin olive oil
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  • 2-3 Tbsp roasted tahini (sesame...
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  • 1-2 garlic cloves (more or less...
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  • 1 teaspoon ground cumin
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 large eggplant (about 1 1/2 po...
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  • 2 teaspoons coarse salt
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  • 1/4 teaspoons ground pepper
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  • 1 tablespoon vegetable oil
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  • 2 teaspoons Asian garlic chili s...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 18 Ingredients
  • 6 Japanese eggplants
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  • 5 tablespoons canola oil (or any...
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  • 1-½ teaspoons salt
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  • 2 cloves garlic, finely minced
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  • 1 shallot, thinly sliced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 2 Tbs. sesame seeds
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  • 2 Tbs. soy sauce
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  • 2 Tbs. dry white wine, dry sherr...
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  • 1 tsp. cornstarch
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  • 6 Tbs. corn or other light veget...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 30 Ingredients
  • 1/2 tsp whole cloves
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  • 1 tsp whole fennel seeds
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  • 1 tsp coriander seeds
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  • 1 tsp cumin seeds
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  • 1 tsp paprika
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 globe eggplants (about 2 lbs)
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  • 3 Tbsp extra virgin olive oil
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    +
  • 2-3 Tbsp roasted tahini (sesame...
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    +
  • 1-2 garlic cloves (more or less...
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb. Chinese or Japanese eggpla...
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  • 1 red bell pepper
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  • 3 tbsp soy sauce
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  • 2 tbsp brown sugar
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  • 2 tbsp rice vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 15 Ingredients
  • 4 500g red mullets
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  • extra virgin olive oil
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    +
  • 3 garlic cloves
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  • 2 anchovy fillets
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  • 1/2 tbsp of chilli flakes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 19 Ingredients
  • 150 g (5 oz) firm tofu
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  • 1 red capsicum (bell pepper), sl...
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  • ½ eggplant (aubergine), sliced i...
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  • 150 g (5 oz) of button mushrooms...
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  • ½ small sweet potato, sliced int...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 2 large eggplants (about 2 lbs)
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  • ½ cup tahini
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  • ½ cup fresh parsley, chopped
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  • 6 tablespoons lemon Juice
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  • 2 garlic cloves, crushed into a...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 25 Ingredients
  • 3 large eggplants (3 pounds total)
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  • 6 tablespoon fresh lemon juice
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  • 2 green bell peppers, cored, see...
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  • 2 prepared roasted red peppers,...
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  • 2 tomatoes, seeded and diced
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 lb globe eggplant
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  • 3 - 4 tbsp olive oil
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  • 4 tbsp tahini
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  • 1 tsp ground cumin
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  • Juice of 1-2 lemons
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 3 large eggplants (about 3 lb to...
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  • 6 tablespoons fresh lemon juice
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  • 2 green bell peppers, cored, see...
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    +
  • 2 prepared roasted red peppers,...
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    +
  • 2 tomatoes, seeded and diced
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 large aubergine
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    +
  • 1 cinnamon quill (optional)
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  • 2 cloves of garlic, unpeeled
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  • Salt to taste
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  • Juice of 1 lemon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • FOR THE BEANS
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  • 100.0g runner beans , trimmed an...
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  • 1.0 tbsp each finely chopped fre...
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  • 400.0g boned and rolled lamb loi...
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  • 1 small lemon , juice only
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 2 medium eggplants (about 3 lbs....
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  • 1/3 cup tahini (from light seeds...
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  • 3 roasted garlic cloves (or 1 cl...
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  • 2 fresh lemons, juiced (or more...
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  • 1/2 tsp cumin
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup loosely packed cilantro (t...
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  • 1-1/2 lb. small Italian eggplant...
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  • 1 Tbs. sesame seeds, toasted
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  • Salt and freshly ground black pe...
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  • 2 Tbs. molasses
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large eggplant
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  • 1 can chickpeas (14 oz)
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  • 1/2 tsp ground cumin
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    +
  • 1 tbsp parsley
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    +
  • 1/2 tsp salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • Nonstick vegetable oil spray
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  • 2 eggplants (about 2 1/2 pounds...
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    +
  • 2 large green bell peppers, cut...
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  • 2 large red bell peppers, cut in...
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    +
  • 8 large garlic cloves (unpeeled)
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium-large or 2 medium-small...
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  • lengthwise
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  • Salt to taste
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  • 2 tablespoons olive oil, or as n...
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    +
  • 1/2 cup sesame tahini
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 Globe eggplants, whole and unp...
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    +
  • 4 garlic cloves, chopped
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  • 1/2 cup finely chopped red onion
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  • 3 ripe juicy tomatoes, diced (if...
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    +
  • tomatoes mixed with 1 to 2 table...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon cornstarch
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    +
  • 2 tablespoons soy sauce
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    +
  • 2 tablespoons dry white wine, sh...
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    +
  • 6 tablespoons corn oil or other...
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    +
  • 4 garlic cloves, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (1-pound) eggplant, peeled and...
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  • Olive oil-flavored cooking spray
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    +
  • 1/2 teaspoon kosher salt, divided
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    +
  • 1/2 cup plain low-fat yogurt
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    +
  • 1 garlic clove, crushed
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 large eggplant
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    +
  • ¼ cup extra virgin olive oil, di...
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    +
  • 1 small garlic clove
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    +
  • 1 can (15 ounces) chick peas
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    +
  • 1 tablespoon plus 2 teaspoons fr...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 3 eggplants
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  • 2 garlic clove(or more to taste)
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  • ½ tsp salt
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  • ½ lemon-juiced
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  • 4 Tbls Tahini
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all