LC
Low carb
  • 11 Ingredients
  • 1 cup Italian olive salad, drained
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  • 1 cup diced salami (about 4 oz.)
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  • 1/4 cup grated Parmesan cheese
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  • 1/4 cup chopped pepperoncini sal...
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  • 1 (2 1/4-oz.) can sliced black o...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 10 Ingredients
  • 1 17.3 ounce package (2 sheets)...
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  • 1 12 ounce package andouille sa...
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  • 1 egg, beaten
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  • 1 1/2 cups flat-leaf parsley leaves
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  • 1 cup cilantro leaves
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 20 Ingredients
  • olive oil
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  • a handful of fresh flat leaf par...
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  • for the lentils
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  • 2 x 400g tins of good quality pl...
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  • juice of a lemon
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 21 Ingredients
  • 2 cloves garlic, minced
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  • 4 scallions, thinly sliced
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  • ¼ cup chopped fresh Italian parsley
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  • 4 oz thinly sliced salami, cut i...
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  • 8 oz fontina cheese, cut into ¼-...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 7 tablespoons olive oil, divided
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  • 1 (4-ounce) link spicy chorizo,...
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  • 2 (15.5-ounce cans) cannellini b...
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  • 4 tablespoons fresh lemon juice
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  • 4 garlic cloves, coarsely chopped
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 22 Ingredients
  • 1 1/2 cups chopped Spanish chori...
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  • 1 1/2 cups chopped onion, about...
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  • 1 1/2 cups peeled and chopped ca...
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  • 1/2 cup olive oil
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  • 3 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 8 medium-sized good-quality Ital...
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  • Olive oil
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  • 1 pound, 2 ounces purple-sprouti...
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  • Juice of 1/2 a lemon
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  • Extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 4 large, boneless center-cut por...
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  • 1/2 tablespoon paprika or smoked...
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  • Salt and pepper
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  • 1/4 pound chorizo, casing remove...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup (about 6 ounces) dry black...
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  • 2 avocado leaves OR 1/2 rib of f...
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  • 1 1/4 cups (10 ounces) chorizo s...
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  • 1 medium white onion, sliced
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  • Salt, about 1/2 teaspoon
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1/2 pound bulk breakfast sausage...
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  • 1 medium sweet potato, scrubbed...
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  • 1 large red onion thinly sliced,...
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  • 2 teaspoons chili powder (2/3 pa...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1 (4 ounce) can tomato paste , p...
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  • 1 teaspoon dried parsley
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  • 1 teaspoon kosher salt
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  • 1 tablespoon dried onions
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  • 1 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 1/2 teaspoon garlic powder
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  • 3 medium onions , chopped
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  • 1/4 cup barbecue sauce (K.C. Mas...
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  • 2 lbs ground chuck
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 27 Ingredients
  • snipped fresh parsley
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  • 20 frozen shrimp (defrosted and...
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  • 1/2 cup salsa
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  • 1/2 medium onion (diced)
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  • 1 1/4 cups couscous
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 21 Ingredients
  • 1/2 tablespoon paprika or smoked...
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  • 4 large, boneless center-cut por...
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  • 1 small yellow onion, chopped
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  • Handful flat-leaf parsley, finel...
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  • 1 1/2 cups white rice
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 16 Ingredients
  • 2 teaspoons diced garlic
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  • 1/2 pound spicy Italian style la...
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  • 1/2 pound sugar snap peas
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  • 2 salted anchovies, soaked for 5...
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  • 1 tablespoon capers
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 20 Ingredients
  • 1 tube refrigerated pizza dough...
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  • 2 tablespoons all-purpose flour...
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  • 1/4 pound sliced pepperoni, abou...
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  • 6 slices provolone, deli sliced
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  • 6 slices Italian hot ham
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 21 Ingredients
  • 8 pieces bone-in chicken thighs
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  • Smoked sweet paprika or paprika
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  • Salt and freshly ground black pe...
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  • 2 tablespoons extra-virgin olive...
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  • 1/4 to 1/3 pound chunk Spanish c...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 3/4 cup butter , melted
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  • 4 large boneless skinless chicke...
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  • 1 teaspoon salt
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  • 2 tablespoons fresh parsley , ch...
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  • 2 links hot smoked sausage, diced
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 18 Ingredients
  • 6 pitted dried plums , chopped (...
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  • Confetti Salsa
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  • 1 lime, juice of
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  • Patties
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  • 1 small mango , chopped
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • 2 teaspoons chili powder
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  • 1/2 cup chopped flat leaf parsley
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  • 2 teaspoons ground coriander
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  • 1 lime, juice of
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  • 1 cup grated manchego cheese or...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 1/2 pound bulk breakfast sausage...
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  • 1 medium sweet potato, scrubbed...
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  • 2 teaspoons ground coriander, 2/...
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  • 1 large red onion thinly sliced,...
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  • 1/2 cup chopped flat-leaf parsle...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 21 Ingredients
  • 2 cups fine dried bread crumbs
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  • 1/2 cup blanched corn
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  • 2 tablespoons chopped fresh cila...
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  • 1 cup all purpose flour
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  • 1 teaspoon freshly squeezed lemo...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 22 Ingredients
  • 1/2 cup blanched corn
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  • Creole seasoning
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  • 1 tablespoon plus 2 teaspoons ch...
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  • 3 cups water
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  • Salsa, recipe follows
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 19 Ingredients
  • 1 ancho chili , stemmed & seeded
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  • 1 teaspoon lemon zest
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  • 1 tablespoon kosher salt
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  • 1 tablespoon chopped flat leaf p...
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  • 1/2 cup corn
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 30 Ingredients
  • 1 teaspoon ground cumin, eyeball...
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  • Coarse salt, to your taste
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  • 1 red bell pepper, seeded and ch...
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  • 3 scallions, sliced
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  • 3 or 4 sprigs fresh mint leaves
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all