• 8 Ingredients
  • 2 (14oz) cans water-packed artic...
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  • 4 oz organic silken tofu
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  • 3 large cloves garlic
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  • 1/3 cup Parmesan cheese, freshly...
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  • 2/3 cup plain yogurt (or Greek)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • cooking spray (I used my Misto)
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  • 4 oz reduced fat cream cheese, s...
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  • 1/2 cup reduced fat sour cream
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  • 1/2 cup fat free plain yogurt
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  • 1/2 cup Franks hot sauce (or wha...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1 3 1/2- to 4-pound cooked chicken
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  • 1 16-ounce container plain yogurt
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  • 1 cup heavy cream
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  • 1 9-ounce package corn tortillas
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  • 1 16-ounce jar tomatillo salsa
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 (8-oz.) package 1/3-less-fat c...
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  • 1/2 cup nonfat plain yogurt
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  • 1/4 cup light mayonnaise
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  • 2 tablespoons chopped fresh cila...
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  • 1 1/2 teaspoons lime juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 6-inch corn tortillas
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  • 4 tbsp canola oil
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  • 2 cups canned or homemade refrie...
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  • 1.5 cups salsa (Wild Harvest Org...
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  • Shredded cheese to sprinkle
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons low-fat plain yogurt
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  • 2 tablespoons chopped fresh cila...
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  • 1/2 cup shredded Monterey Jack o...
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  • 8 slices sourdough bread
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  • 3 scallions, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup LAND O LAKES® Butter
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  • 1 large (1 cup) onion, chopped
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  • 1 small (1/2 cup) red bell peppe...
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  • 1 tablespoon finely chopped fres...
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  • 2 tablespoons all-purpose flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup LAND O LAKES® Butter
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  • 1 large (1 cup) onion, chopped
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  • 1 small (1/2 cup) red bell peppe...
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  • 1 tablespoon finely chopped fres...
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  • 2 tablespoons all-purpose flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup drained canned peeled red...
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  • 1/3 cup coarsely chopped pitted...
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  • 2 tablespoons plain yogurt
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  • 1 tablespoon olive oil
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  • 1 tablespoon lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 package store-bought frozen fr...
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  • 1 tablespoon extra virgin olive...
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  • 1 tablespoon butter
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  • 3 cloves garlic, 2 chopped, 1 cr...
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  • 1 red onion, 1/2 chopped, 1/2 th...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tsp Chipotle pepper sauce
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  • 8 ounce containers low-fat plain...
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  • 1/2 cup thick and chunky salsa
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  • 2 tbsp cilantro, chopped
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  • 1/4 cup cheddar cheese, shredded
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon butter
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  • 2 tablespoons olive oil
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  • 1 3/4 cups chopped onion
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  • 2 large garlic cloves, minced
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  • 2 tablespoons all purpose flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 1/2 cups grated sharp Cheddar...
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  • 1/4 cup fat-free plain yogurt
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  • 2 Tbs. fat-free milk
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  • 1/8 tsp. ground cayenne pepper,...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 medium plum tomatoes, seeded a...
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  • 2 medium jalapeño peppers, seede...
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  • 4 cloves minced garlic, divided
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  • 4 flour tortillas
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  • 2 tsp. ground cumin
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 large green bell pepper, chopped
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  • 2 cans (14 ounces each) artichok...
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  • 1 cup mayonnaise
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  • 1 cup plain yogurt
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  • 2/3 cup grated Parmesan cheese
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • CHICKEN DRUMETTES:
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  • 1 pound frozen chicken drummette...
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  • 1/4 cup hot-pepper sauce
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  • 3 tablespoons cider vinegar
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  • 1 teaspoon oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1/2 ripe avocado, coarsely chopped
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  • 1/2 cup nonfat plain yogurt
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  • 2/3 cup shredded reduced-fat Che...
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  • 1 16-ounce can fat-free refried...
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  • 1/2 cup plus 2 tablespoons chopp...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup gluten-free vegetable broth
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  • 1 x Roma tomato, sliced
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  • 1 cup organic tomato sauce
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  • 1 large sweet onion, finely diced
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  • 2 x scallions, finely chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • dip:
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  • 1/2 cup Cottage cheese
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  • 1 carton (6 ounces) plain yogurt
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  • 3/4 cup (3 ounces) Wisconsin Gor...
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  • Dash pepper, to taste
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  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 4 scallions sliced, or substitute
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  • 1 jalapeño pepper, diced
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  • 1 small tomato, seeded and diced
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  • 1/2 red pepper, diced
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  • 2 cups fresh pineapple, diced
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon canola oil
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  • 1 cup cornmeal
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  • 3/4 cup fat-free plain yogurt
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  • 1 teaspoon ground cumin
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  • 2 cups diced cooked chicken breast
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 large green bell pepper, chopped
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    +
  • 2 cans (14 ounces each) artichok...
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    +
  • 1 cup mayonnaise
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    +
  • 1 cup plain yogurt
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    +
  • 2/3 cup grated Parmesan cheese
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • CHICKEN DRUMETTES:
    -
    +
  • 1 pound frozen chicken drummette...
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    +
  • 1/4 cup hot-pepper sauce
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    +
  • 3 tablespoons cider vinegar
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    +
  • 1 teaspoon oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 deli rotisserie chicken (2 lb)
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    +
  • 3/4 cup shredded Cheddar cheese...
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    +
  • 1/4 cup finely chopped onion
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    +
  • 2 tablespoons finely chopped fre...
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups shredded cooked chicken b...
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  • 1 cup shredded mozzarella cheese...
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    +
  • 3/4 cup cayenne pepper sauce
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    +
  • 2 tablespoons dry ranch dressing...
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  • 1 container (8 oz) whipped cream...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all