• 13 Ingredients
  • 2 8-ounce cans chickpeas, rinsed...
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  • 2 cloves garlic, peeled and roug...
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  • juice of ½ lemon
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  • ¼ cup extra-virgin olive oil
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  • 1 teaspoon ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • cooking spray (I used my Misto)
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  • 4 oz reduced fat cream cheese, s...
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  • 1/2 cup reduced fat sour cream
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  • 1/2 cup fat free plain yogurt
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  • 1/2 cup Franks hot sauce (or wha...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • cooking spray
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  • One 14 ounce can quartered artic...
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  • One 8 ounce brick cream cheese,...
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  • 4 cloves garlic, minced
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  • 1 cup mayonnaise
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup uncooked instant polenta
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  • 2/3 cup grated Parmesan, divided
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  • 1/8-1/4 teaspoon cayenne pepper
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  • Vegetable oil cooking spray
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  • 2 cloves garlic, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 3 tablespoons olive oil
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  • 2 lbs Oxtails, rinsed and patted...
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  • 1 tablespoon kosher salt
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  • 1 tablespoon ground cumin
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  • 1 tablespoon garlic powder
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • cooking spray
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  • 4 medium (about 7 oz each) sweet...
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  • 1 tbsp olive oil
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  • 1 1/2 tsp paprika
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    +
  • pinch cayenne pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Corn tortillas (about 2 per person)
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  • cooking spray
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  • Extra-virgin olive oil
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  • Black beans, cooked (canned bean...
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  • Hot sauce of your choice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 8 poblano chile peppers
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  • 2 egg whites
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    +
  • 1 (8-ounce) block part-skim mozz...
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  • 1 (4-ounce) package goat cheese
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  • 2 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Vegetable-oil cooking spray
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  • 1/2 each red, yellow and green b...
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  • 1 pound lean ground turkey
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  • 1 teaspoon Old Bay seasoning
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  • 1/4 teaspoon ground cayenne pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup uncooked instant polenta
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    +
  • 2/3 cup grated Parmesan, divided
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    +
  • 1/8–1/4 teaspoon cayenne pepper
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    +
  • Vegetable oil cooking spray
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    +
  • 2 cloves garlic, chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 pound skinless, boneless chick...
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  • 2 teaspoons taco seasoning
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  • cooking spray
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  • 2/3 cup bottled salsa
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  • 2/3 cup (about 2 1/2 ounces) shr...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup chopped tomato
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  • 1/4 cup chopped red onion
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  • 2 tablespoons chopped fresh cila...
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  • 1 teaspoon minced jalapeño pepper
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    +
  • 1/4 teaspoon kosher salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons hot pepper sauce,...
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  • 3 tablespoons butter, melted
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    +
  • 1 tablespoon seasoned salt
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    +
  • 2 1/2 pounds baking potatoes
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    +
  • cooking spray
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 27 Ingredients
  • Nonstick cooking spray
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    +
  • 1 (1-lb) box whole-grain penne p...
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    +
  • 2 cups low-fat milk
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    +
  • 3 Tbsp unsalted butter
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    +
  • ½ onion, finely chopped
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup (4 ounces) block-style f...
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  • 1/4 cup reduced-fat mayonnaise
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    +
  • 3 tablespoons grated fresh Parme...
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    +
  • 2 teaspoons minced garlic
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    +
  • 2 teaspoons fresh lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup Dijon-Lemon Vinaigrette
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    +
  • 2 tablespoons minced fresh cilantro
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    +
  • 1 tablespoon lime juice
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    +
  • 1 (15-ounce) can black beans
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    +
  • 8 (6-inch) corn tortillas
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 (15-ounce) cans black beans, r...
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    +
  • 3/4 cup finely chopped fresh cil...
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    +
  • 3/4 cup (3 ounces) shredded Mont...
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    +
  • 1/4 cup panko (Japanese breadcru...
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    +
  • 2 teaspoons ground cumin
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tsp extra virgin olive oil
    -
    +
  • 12 large eggs
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    +
  • 1/2 C Breakstone’s Sour Cream
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    +
  • 1/2 tsp kosher salt
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    +
  • 1/4 tsp black pepper
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup lump crabmeat, shell piece...
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    +
  • 1/4 cup (1 ounce) finely shredde...
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    +
  • 1/4 cup (1 ounce) finely shredde...
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    +
  • 1/8 teaspoon salt
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    +
  • 1/8 teaspoon pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup thinly sliced green onio...
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    +
  • 2 tablespoons chopped cilantro
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    +
  • 1 tablespoon chopped pickled jal...
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    +
  • 1 cup chopped cooked chicken (ab...
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    +
  • 4 (8-inch) flour tortillas
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup whole-berry cranberry sauce
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    +
  • 1/4 cup chopped fresh cilantro
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    +
  • 2 tablespoons chopped green onions
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    +
  • 1 tablespoon fresh lime juice
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    +
  • 1/2 teaspoon ground cumin
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 1/2 tablespoons vegetable oil,...
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    +
  • 1 large onion, finely chopped
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    +
  • Nonstick vegetable oil spray
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    +
  • 1/4 cup all purpose flour
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    +
  • 1/4 cup cornmeal
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 poblano chiles
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    +
  • cooking spray
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    +
  • 1 cup chopped onion
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    +
  • 2 garlic cloves, minced
    -
    +
  • 1/4 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cups chopped cooked chicken br...
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    +
  • 1 (15-oz.) can black beans, rins...
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    +
  • 1 (11-oz.) can yellow corn with...
    -
    +
  • 1 cup (4 oz.) shredded 2% reduce...
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    +
  • Creamy Cilantro-Jalapeño Sauce
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 16-ounce package frozen choppe...
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    +
  • 1 12-ounce package frozen artich...
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    +
  • 2 teaspoons olive oil
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    +
  • 2 cloves garlic, finely chopped
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    +
  • 1 shallot, finely chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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