• 8 Ingredients
  • 2 (14oz) cans water-packed artic...
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  • 4 oz organic silken tofu
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    +
  • 3 large cloves garlic
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  • 1/3 cup Parmesan cheese, freshly...
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  • 2/3 cup Plain Yogurt (or Greek)
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 5 artichokes, tough outer leaves...
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    +
  • 5 lemons
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    +
  • 2 cups tightly packed baby spinach
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  • 2 tablespoons mayonnaise
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    +
  • 1 tablespoon finely chopped shallot
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 can Artichoke Hearts (14 Oz. Can)
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  • 10 whole Black Olives
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    +
  • 8 ounces weight Cream cheese
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    +
  • 1 cup (Real) Mayonnaise
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    +
  • 1 whole Egg
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 8-ounce cans chickpeas, rinsed...
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  • 2 cloves garlic, peeled and roug...
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    +
  • juice of ½ lemon
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    +
  • ¼ cup extra-virgin olive oil
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 pounds sweet potatoes (3 to 4...
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    +
  • 2 tablespoons olive oil
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    +
  • ¼ to ½ teaspoon cayenne pepper
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    +
  • ¼ teaspoon sea salt
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    +
  • 2 cans black black beans, rinsed...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1½ cups of chopped or lump crab...
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  • 15 oz. can artichoke hearts, dra...
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    +
  • 8 oz. cream cheese, softened
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    +
  • 1 cup mayonnaise
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    +
  • ½ cup sour cream
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/2 pounds ground beef
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    +
  • 1 chipotle chile en adobo (add 2...
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    +
  • 1/2 medium yellow onion, diced
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    +
  • 1/2 bell pepper, seeds and stem...
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 Tablespoons Butter
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    +
  • 4 Tablespoons Garlic, Minced
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    +
  • 1 bag Spinach
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    +
  • Salt And Pepper, to taste
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    +
  • 2 cans Artichoke Hearts, Rinsed...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1/2 yellow onion, chopped
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    +
  • 1 jalapeno, seeded and chopped
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    +
  • 3 garlic cloves
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    +
  • 1 (14.5 ounce) can black beans,...
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    +
  • ½ cup plus 2 tablespoons rolled...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 1/2 bell pepper, seeded, stemmed...
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    +
  • 1 jalapeño, seeded, stemmed, and...
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    +
  • 1/2 small yellow onion, diced
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (14-ounce) can diced tomatoes,...
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  • 1/4 medium yellow onion, peeled
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    +
  • 2 whole cloves garlic, peeled
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    +
  • 2 jalapeños, cut in half, stemme...
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    +
  • 1/2 cup cilantro
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon butter
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    +
  • 2 cups corn (fresh, thawed froze...
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    +
  • 1/2 cup onion, diced
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    +
  • 1/4 cup red bell pepper, diced
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    +
  • 2 green onions, sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 24 oz. cream cheese, softened
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    +
  • 1 large onion, diced (1 1/2 cups)
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    +
  • 1/2 cup mayonnaise
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    +
  • 1 cup grated parmesan cheese
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    +
  • 1/8 tsp. cayenne pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 cans black black beans, rinsed...
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    +
  • 1 tablespoon olive oil
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    +
  • 1/2 medium red onion, chopped
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    +
  • 1/2 teaspoon chili powder
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    +
  • 1/2 teaspoon cumin powder
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 heads garlic
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    +
  • Olive oil
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    +
  • 6 ounces (about half of a 12 oun...
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    +
  • Salt
    -
    +
  • Black pepper
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 16 ounces frozen chopped spinach...
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    +
  • 1 small onion, minced
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    +
  • 2 tablespoons olive oil
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    +
  • 1/2 teaspoon kosher or sea salt...
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 strips thick cut bacon, chopped
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    +
  • 2 large onions, peeled, quartere...
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    +
  • 1 Tb. fresh thyme leaves
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    +
  • 1 tsp. salt
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    +
  • 2-3 dashes cayenne pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons butter
    -
    +
  • 1 onion, diced
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    +
  • 2 cloves garlic, chopped
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    +
  • 2 tablespoons flour
    -
    +
  • 4 cups vegetable broth or chicke...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 teaspoons olive oil, divided
    -
    +
  • 1/4 teaspoon cayenne, or to taste
    -
    +
  • 2 hearts of romaine, halved leng...
    -
    +
  • 1/4 cup plain nonfat yogurt
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    +
  • 1 tablespoon lime juice, or more...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 pint cherry tomatoes, sliced i...
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    +
  • 1/2 small purple onion, chopped
    -
    +
  • 1/3 cup loosely packed cilantro,...
    -
    +
  • 1 jalapeño, deseeded and membran...
    -
    +
  • 2 cloves garlic, pressed or minced
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 cans chickpeas, drained and ri...
    -
    +
  • 4 garlic cloves, chopped
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    +
  • 4 green onions, sliced
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    +
  • 1 large egg
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    +
  • 1 lemon, juiced
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 medium sweet potatoes
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    +
  • 1 1/2 to 2 tablespoons extra-vir...
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    +
  • 1/2 teaspoon cumin
    -
    +
  • 1/2 teaspoon smoked hot paprika...
    -
    +
  • 1/4 teaspoon cayenne
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup uncooked instant polenta
    -
    +
  • 2/3 cup grated Parmesan, divided
    -
    +
  • 1/8-1/4 teaspoon cayenne pepper
    -
    +
  • Vegetable oil cooking spray
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 packages won ton wrappers
    -
    +
  • 8 oz. fresh goat cheese
    -
    +
  • 1/4 cup grated Parmesan cheese
    -
    +
  • 1/4 cup grated Pecorino Romano c...
    -
    +
  • 1/4 cup ricotta cheese
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Freshly ground black pepper
    -
    +
  • Pinch of cayenne pepper (optional)
    -
    +
  • 3 cloves garlic, or to taste
    -
    +
  • 1 package (8 ounce) reduced fat...
    -
    +
  • 1/2 cup low fat sour cream
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all

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