LC
Low carb
  • 9 Ingredients
  • 1 kg (2.2 pounds) of pumpkin, pe...
    -
    +
  • 2 tbs sunflower oil
    -
    +
  • 1 brown onion, peeled and quartered
    -
    +
  • 1 tsp of crushed chilli
    -
    +
  • ¼ tsp cayenne pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 125 ml coriander (finely chopped)
    -
    +
  • 1 1/4 liters vegetable stock (or...
    -
    +
  • 1-2 red chilies (optional)
    -
    +
  • 1 large onion , chopped
    -
    +
  • 15 ml sunflower oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 5 ml sunflower oil
    -
    +
  • freshly grated nutmeg
    -
    +
  • 1 kg pumpkin , peeled and cut in...
    -
    +
  • 1 sprig celery leaves
    -
    +
  • salt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 tablespoons extra virgin olive...
    -
    +
  • 3 tablespoons extra virgin olive...
    -
    +
  • 1 garlic clove , chopped
    -
    +
  • for the croutons
    -
    +
  • 1 sprig rosemary
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all