• 9 Ingredients
  • 1 kg (2.2 pounds) of pumpkin, pe...
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  • 2 tbs sunflower oil
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  • 1 brown onion, peeled and quartered
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  • 1 tsp of crushed chilli
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  • ¼ tsp cayenne pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • ¼ cup olive oil, divided
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  • 1 4-pound sugar pie pumpkin or k...
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  • 1 large yellow onion, chopped
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  • 4 large or 6 medium garlic clove...
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  • ½ teaspoon sea salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 tablespoon olive oil
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  • 2 tablespoons butter
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  • 1 fresh bay leaf
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  • 2 ribs celery with greens, finel...
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  • 1 medium yellow onion, finely ch...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 sugar pumpkins or 2 medium but...
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  • 6 tablespoons extra-virgin olive...
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  • Kosher salt and freshly ground p...
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  • Five 1-pound lobsters
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  • 1 stick (4 ounces) unsalted butter
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 15 oz. can pumpkin puree
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  • 3 cups (24 oz.) chicken stock
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  • 1/2 yellow onion, diced fine
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  • 2 Tbsp butter
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  • 1/4 cup (4 Tbsp) pepitas
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Salt and freshly ground pepper
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  • 1/4 teaspoon grated fresh nutmeg
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  • 6 small pumpkins (about the size...
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  • 1 cup fresh or canned chicken broth
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  • 6 sage leaves, slightly crushed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 tbsp. unsalted butter
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  • 4 cloves garlic, minced
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  • 1 medium white onion, minced
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  • 1 Scotch bonnet pepper, stemmed,...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup BULGUR
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  • 1 can (15 ounces) pumpkin
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  • 12 baby carrots, sliced, or 2 wh...
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  • 1/2 cup chopped yellow onion
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  • 4 cups vegetable stock, regular
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • ½ pound mushrooms, sliced
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  • ½ pound onions, chopped
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  • 2 Tbsp. butter
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  • 2 Tbsp. flour
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  • 1 Tsp. curry powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium pumpkin, about 4 pounds
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  • 1 tablespoon butter
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  • 2 slices bacon, diced
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  • 1 large yellow onion, chopped
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  • 6 cups chicken stock
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup BULGUR
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  • 1 can (15 ounces) pumpkin
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  • 12 baby carrots, sliced, or 2 wh...
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  • 1/2 cup chopped yellow onion
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  • 4 cups vegetable stock, regular
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 cups low fat milk
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  • 1/2 red onion, finely chopped
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  • 2 cloves garlic, minced
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  • 1 small pie pumpkin, prepped (...
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  • 2 teaspoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • pepper
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  • 2/3 cup sour cream or yogurt
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  • 3 tomatoes , skinned and chopped
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  • 1/4 teaspoon freshly grated nutmeg
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  • 1 pinch cayenne pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon extra-virgin olive...
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  • 1/4 red onion, finely chopped
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  • 1/2 teaspoon freshly grated nutmeg
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  • 2 tablespoons lemon juice
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  • 1 crisp apple, such as McIntosh...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 teaspoon fresh ground nutmeg
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  • 1/2 teaspoon green peppercorn
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  • 2 teaspoons coriander seeds
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  • 1/4 teaspoon whole cloves
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  • 1 (8 fluid ounce) can evaporated...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Large pinch freshly grated nutmeg
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  • 1 large yellow onion, chopped
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  • Salt and freshly ground black pe...
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  • 1/4 cup orange juice
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  • 6 cups chicken stock
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon dried thyme
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  • 2 cups pumpkin flesh , cut into...
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  • 1 onion , minced
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  • 1/4 cup minced fresh coriander ,...
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  • 1/4 cup low-fat buttermilk or ev...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 teaspoons hot sauce (or to taste)
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  • 28 ounces cooked pumpkin puree
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  • 2 cups heavy cream
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  • 2 stalks celery & leaves , finel...
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  • 1/2 teaspoon freshly grated nutmeg
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 25 Ingredients
  • Vegetable base
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  • Roux
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  • 1/2 teaspoon ground cinnamon
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  • 1/2 teaspoon nutmeg , freshly gr...
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  • 2 tablespoons hot sauce
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 teaspoon cayenne pepper , to...
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  • 1/2-1 teaspoon grated nutmeg , t...
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  • 1 small pie pumpkin
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  • 2 tablespoons brown sugar (or su...
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  • 1 small butternut squash
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 5 ml sunflower oil
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  • freshly grated nutmeg
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  • 1 kg pumpkin , peeled and cut in...
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  • 1 sprig celery leaves
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  • salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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