• 8 Ingredients
  • 1 small butternut Pumpkin, peele...
    -
    +
  • 3 whole garlic cloves
    -
    +
  • 1 red onion, peeled and cut into...
    -
    +
  • 2 tsp cumin seeds
    -
    +
  • 3 tbs rice bran or vegetable oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 Tbsp olive oil
    -
    +
  • 1 medium yellow onion, chopped
    -
    +
  • 3 garlic cloves, chopped
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1-2 chipotle peppers (canned in...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 Tbsp unsalted butter
    -
    +
  • 2 medium yellow onions, chopped
    -
    +
  • 2 teaspoons minced garlic
    -
    +
  • 1/8 to 1/4 teaspoon crushed red...
    -
    +
  • 2 teaspoons curry powder
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 4-5 pound cooking pumpkin* to...
    -
    +
  • 4 Tbsp butter
    -
    +
  • 2 medium yellow onions, chopped,...
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 1 Tbsp smoked paprika
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 tablespoons butter
    -
    +
  • 1 fresh bay leaf
    -
    +
  • 2 ribs celery with greens, finel...
    -
    +
  • 1 medium yellow onion, finely ch...
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 Tablespoons of butter
    -
    +
  • 1 cup of chopped onion
    -
    +
  • 1 15 ounce can of pumpkin (or yo...
    -
    +
  • 2 medium potatoes, peeled and sl...
    -
    +
  • 4 cups of chicken broth ( fresh...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 sugar pumpkins or 2 medium but...
    -
    +
  • 6 tablespoons extra-virgin olive...
    -
    +
  • Kosher salt and freshly ground p...
    -
    +
  • Five 1-pound lobsters
    -
    +
  • 1 stick (4 ounces) unsalted butter
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons butter or margarine
    -
    +
  • 1 large onion, chopped (about 2...
    -
    +
  • 1 jalapeño pepper, seeded and ch...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 5 cups chicken broth
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tablespoons unsalted butter
    -
    +
  • 1 tablespoon good olive oil
    -
    +
  • 1 cup diced yellow onion (1 smal...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 (15-ounce) cans pure pumpkin p...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 large yellow onion, chopped
    -
    +
  • 2 large cloves garlic, grated or...
    -
    +
  • 1 chipotle chile in adobo sauce,...
    -
    +
  • 1 bottle Mexican beer, such as N...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup pumpkin or squash seeds
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Finely grated zest of 1 orange,...
    -
    +
  • 1 tablespoon Madras curry powder
    -
    +
  • 2 teaspoons turmeric
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Olive oil for cooking
    -
    +
  • 1 brown onion, peeled and finely...
    -
    +
  • 4 large cloves garlic, peeled an...
    -
    +
  • 2 stalks celery, cut into 1cm sl...
    -
    +
  • 1 kilo pumpkin, skin and seeds r...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 Tbsp extra-virgin olive oil
    -
    +
  • 1 medium onion, finely chopped
    -
    +
  • 3 cups vegetable stock
    -
    +
  • 1 can (14.5 oz) diced tomatoes i...
    -
    +
  • 2 cans (15 oz) black beans, drai...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup whipping cream
    -
    +
  • 1/2 cup sour cream
    -
    +
  • 1 teaspoon fresh lime juice
    -
    +
  • 6 tablespoons (3/4 stick) butter
    -
    +
  • 6 cups finely chopped onions
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 9 pounds sugar pumpkins or butte...
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 5 pears—peeled, cored and cut in...
    -
    +
  • 3 large Spanish onions, sliced
    -
    +
  • 10 garlic cloves, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 onion (8 to 10 oz.), chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 teaspoon pumpkin pie spice
    -
    +
  • 1/8 teaspoon cayenne
    -
    +
  • 3 3/4 cups chicken or vegetable...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 3 tbsp. unsalted butter
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1 medium white onion, minced
    -
    +
  • 1 Scotch bonnet pepper, stemmed,...
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • From Noelle Carter. Grade B mapl...
    -
    +
  • 2 poblano chiles
    -
    +
  • 4 tablespoons butter, divided
    -
    +
  • 12 mini (12- to 16-ounce) pumpkins
    -
    +
  • Fine sea salt
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 8 mini pumpkins (1 1/2 to 2 poun...
    -
    +
  • 1 1/2 cups chopped onion
    -
    +
  • 1 Golden Delicious apple, peeled...
    -
    +
  • 2 1/4 cups chicken broth
    -
    +
  • 2 cups half-and-half
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 Tbsp unsalted butter
    -
    +
  • 2 medium yellow onions, chopped
    -
    +
  • 2 teaspoons minced garlic
    -
    +
  • 1/8 to 1/4 teaspoon crushed red...
    -
    +
  • 2-4 teaspoons curry powder
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium pumpkin, about 4 pounds
    -
    +
  • 1 tablespoon butter
    -
    +
  • 2 slices bacon, diced
    -
    +
  • 1 large yellow onion, chopped
    -
    +
  • 6 cups chicken stock
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 tablespoon(s) unsalted butter
    -
    +
  • 2 medium yellow onions chopped
    -
    +
  • 2 teaspoon(s) garlic minced
    -
    +
  • 1/8 teaspoon(s) crushed red pepper
    -
    +
  • 2 teaspoon(s) curry powder
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon garlic powder
    -
    +
  • 1 (15 ounce) can solid pack pump...
    -
    +
  • 1 (4 ounce) can diced green chil...
    -
    +
  • 1/4 cup sour cream
    -
    +
  • 1 (14 ounce) can chicken broth
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons canola oil
    -
    +
  • 1 large onion, chopped (1 cup)
    -
    +
  • 2 teaspoons finely chopped garlic
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup creamy peanut butter
    -
    +
  • 1 teaspoon coriander
    -
    +
  • 1/2 teaspoon cayenne
    -
    +
  • 1 1/2 teaspoons grated fresh ginger
    -
    +
  • 1 (29 ounce) can pumpkin
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all