• 10 Ingredients
  • 2 15 ounce cans pumpkin
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  • 1 quart chicken stock
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  • 1 cup half-and-half
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  • 1 shallot, minced
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  • 1/4 cup molasses
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 cups Lentils
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  • 4 cups Water
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  • 1 cup Chicken Broth
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  • 2 cups Pumpkin Cubes
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  • 1/4 cup Green Onion
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1/4 teaspoon cayenne pepper
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  • 2 (15 ounce) cans pumpkin
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  • 1 quart chicken stock
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  • 1 shallot, minced
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  • 1 teaspoon pumpkin pie spice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 5 lb jack-o-lantern pumpkin (bas...
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  • 8 cups chicken stock preferably...
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  • 2 carrots rough shred
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  • 2 lbs chicken (thigh or breast)
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  • 2 smoked ham hocks
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 green pumpkin, peeled cored an...
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  • paprika (optional)
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  • cayenne powder (optional)
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  • 1 large cooking onion , finely c...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 1/4 teaspoon fresh ground nutmeg
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  • 1/2 teaspoon green peppercorn
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  • 2 teaspoons coriander seeds
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  • 1/4 teaspoon whole cloves
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  • 1 (8 fluid ounce) can evaporated...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 1-2 tablespoon light brown sugar
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  • 1/4 teaspoon cayenne pepper
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  • 1 (15 ounce) can pumpkin or squash
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  • 3-4 cups chicken stock or vegeta...
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  • 1 clove garlic , lightly crushed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 19 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 3 tablespoons extra virgin olive...
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  • 1 garlic clove , chopped
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  • for the croutons
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  • 1 sprig rosemary
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all