LC
Low carb
  • 9 Ingredients
  • 1 kg (2.2 pounds) of pumpkin, pe...
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  • 2 tbs sunflower oil
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  • 1 brown onion, peeled and quartered
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  • 1 tsp of crushed chilli
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  • ¼ tsp cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 12 Ingredients
  • 4 Tbsp unsalted butter
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  • 2 medium yellow onions, chopped
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  • 2 teaspoons minced garlic
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  • 1/8 to 1/4 teaspoon crushed red...
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  • 2 teaspoons curry powder
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 2 Tbsp canola oil
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  • 2 cup pumpkin (or butternut squa...
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  • 1 small onion, minced
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  • 3 clove garlic, crushed
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  • 4 cup low sodium chicken (or veg...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 2 1/2 cups chopped peeled calaba...
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  • 1 cup chopped onion
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  • 1/2 cup chopped celery
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  • 1 to 1 1/2 teaspoons minced seed...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 13 Ingredients
  • 4 Tbsp unsalted butter
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  • 2 medium yellow onions, chopped
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  • 2 teaspoons minced garlic
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  • 1/8 to 1/4 teaspoon crushed red...
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  • 2-4 teaspoons curry powder
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 4 tablespoon(s) unsalted butter
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  • 2 medium yellow onions chopped
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  • 2 teaspoon(s) garlic minced
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  • 1/8 teaspoon(s) crushed red pepper
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  • 2 teaspoon(s) curry powder
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 40 g snow pea sprouts, trimmed,...
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  • 1 1/4 kg pumpkin , kent, peeled...
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  • 2 tablespoons fish sauce
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  • 2 tablespoons lemon juice
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  • 1 teaspoon olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • County Lines Magazine
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  • Site ratings: N/A
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  • 10 Ingredients
  • 3 Tb. oil
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  • 1½ med. yellow onions, chopped
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  • 1 Tb. ground cumin (or to taste)
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  • 1 chipotle pepper in adobo sauce
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  • 1 Tb. dried oregano (or to taste)
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup sliced carrot (2 medium)
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  • 3/4 cup coarsely chopped green s...
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  • 1/2 cup chopped onion (1 medium)
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  • 1 tablespoon cooking oil
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  • 1 3/4 cup pumpkin puree (or 1 15...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1-2 tablespoon light brown sugar
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  • 1/4 teaspoon cayenne pepper
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  • 1 (15 ounce) can pumpkin or squash
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  • 3-4 cups chicken stock or vegeta...
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  • 1 clove garlic , lightly crushed
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 teaspoon cayenne pepper , to...
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  • 1/2-1 teaspoon grated nutmeg , t...
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  • 1 small pie pumpkin
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  • 2 tablespoons brown sugar (or su...
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  • 1 small butternut squash
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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