• 15 Ingredients
  • 2 good handfuls of mixed salad l...
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  • 2 tomatoes, sliced
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  • ½ continental cucumber, diced
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  • ½ red capsicum (bell pepper), diced
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  • ¼ red onion, diced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 2½ pounds brussels sprouts, trim...
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  • 4 tablespoons olive oil, divided
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  • Kosher salt and freshly ground b...
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  • ¼ cup red wine vinegar
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  • 3 tablespoons sugar
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 4 (5-inch) poblano chiles
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  • 1 1/2 cups water
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  • 3/4 cup uncooked quinoa
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  • Cooking spray
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  • 1/2 cup chopped green bell pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 1 egg white
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  • 1 1/2 teaspoons wasabi powder
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  • 1 tablespoon soy sauce
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  • 1/2 teaspoon Cayenne Pepper
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  • 1 pinch Salt
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 nori wraps
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  • 1 cup cooked brown rice, warm
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  • 1/2 tsp turmeric powder
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  • 1/4 tsp tamari
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  • 2 tsp maple syrup, grade B
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 26 Ingredients
  • 1/2 butternut squash (including...
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  • olive oil, salt, pepper
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  • 1/2 onion, chopped
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  • 1 stalk celery, finely chopped
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  • 1 large clove garlic, finely ch...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 7 Ingredients
  • 3 Tbsp butter
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  • 4 cups hulled raw pumpkin seeds...
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  • 1/2 cup soy sauce
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  • 2 tsp Worcestershire sauce
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  • 1/4 tsp garlic salt
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  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 5 Ingredients
  • 4 teaspoons reduced sodium tamar...
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  • 1 tablespoon olive or canola oil
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  • 1 pound shelled pumpkin seeds
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  • 1 to 2 teaspoons evaporated cane...
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  • 1/2 teaspoon cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup pecans
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  • 1/8 teaspoon cayenne pepper
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  • Squeeze of fresh lemon
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  • 1 cup shelled peanuts
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  • 2 teaspoons peanut or canola oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup fresh orange juice
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  • 2 tablespoons soy sauce
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  • 1 tablespoon plus 1 teaspoon roa...
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  • 2 teaspoons white wine vinegar
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  • 1 teaspoon minced jalapeño
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup fresh orange juice
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  • 2 tablespoons soy sauce
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  • 1 tablespoon plus 1 teaspoon roa...
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  • 2 teaspoons white wine vinegar
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  • 1 teaspoon minced jalapeño
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 21 Ingredients
  • 2 1/2 cups dried black beans
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  • 1 large onion, chopped
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  • 2 tablespoons olive oil
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  • 4 garlic cloves, minced
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  • 2 large carrots, diced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • 1 cup pumpkin seeds
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  • 2 tsp soy sauce
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  • 1 tsp lemon juice
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  • 3/4 tsp chili powder
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  • 3/4 tsp hot pepper sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 20 Ingredients
  • 3 tablespoons rice wine vinegar
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  • 2 whole chili pepper pods
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  • 2 tablespoons molasses
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  • 1 Lemongrass stalk crushed to...
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  • 1/2 cup orange juice
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 34 Ingredients
  • 3 sprig thyme
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  • 1 cup vegetable stock, (see re...
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  • 2 tablespoons unsalted butter
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  • 1 tablespoon unsalted butter
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  • 2 cups Israeli couscous
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • 2 tablespoons light brown sugar
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  • 3 cups puffed rice
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  • 1 teaspoon grated fresh ginger root
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  • Cayenne pepper
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  • 1/4 cup soy nuts
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
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  • 51 Ingredients
  • 1 cup finely shredded green cabbage
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  • 1 pound black beans, soaked in c...
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  • 1 stick celery, diced
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  • 1/4 bunch cilantro, minced
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  • 1 1/2 teaspoons ground cumin
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  • Show all (51)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon oyster sauce
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  • 4 cups hot cooked rice
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  • 3 tablespoons cornstarch
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  • 2 tablespoons chili powder
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  • 1 lb boneless skinless salmon fi...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 18 Ingredients
  • 1 cup almonds (chopped, toasted)
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  • 1 cup fresh breadcrumb (ground f...
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  • 5 lbs chicken thighs (skinned)
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  • olive oil (as needed)
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  • 8 garlic cloves (minced)
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all