• 5 Ingredients
  • The seeds of 2 pumpkins
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  • 3 tablespoons of melted butter
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  • 2 teaspoons of chilli powder
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  • 1 teaspoon of cayenne pepper
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  • 2 teaspoons of sea salt
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  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
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  • 7 Ingredients
  • pumpkin seeds
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  • 1 tablespoon extra-virgin olive oil
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  • Kosher salt and pepper
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  • 1 pinch cinnamon
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  • 1 pinch cumin
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
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  • 12 Ingredients
  • 1 cup raw pumpkin seeds
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  • 1 cup raw sunflower seeds
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  • 3 Tablespoons brown sugar
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  • 1 tablespoon chili powder
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  • 1 teaspoon ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
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  • 16 Ingredients
  • 1 Tb. oil
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  • 1 large onion, peeled and chopped
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  • 5 cloves garlic, peeled and chopped
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  • 1 jalapeno, seeded and chopped
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  • 1 1/2 Tb. ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • 1 x Egg White
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  • 1/4 cup natural cane sugar
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  • 1/2 tsp Cayenne Pepper
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  • scant 1/2 tsp fine grained sea salt
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  • 1 cup fresh pumpkin seeds
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 1/3 cup pepitas (green hulled pu...
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  • 2 ears corn, husked
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  • 1/2 medium red onion, thinly sliced
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  • 1 1/2 teaspoons ground cumin
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  • 1/2 teaspoon cayenne pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • ¼ cup olive oil, divided
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  • 1 4-pound sugar pie pumpkin or k...
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  • 1 large yellow onion, chopped
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  • 4 large or 6 medium garlic clove...
  • ½ teaspoon sea salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 18 Ingredients
  • 1 Tbsp. muscavado or brown sugar
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  • pinch of cayenne
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  • 2/3 cup pepitas (pumpkin seeds)
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  • 1 small bunch kale, stemmed and...
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  • 2 large carrots, grated
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 14 Ingredients
  • 4 cups peeled cubed winter squash
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  • 1 medium red onion, halved then...
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  • 2 tablespoons olive oil
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  • Sea salt
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  • ½ teaspoon turmeric
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 2 teaspoons butter
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  • 1/2 cup hulled raw pumpkin seeds...
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  • 1/4 teaspoon ground cumin
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  • 1/8 teaspoon ground cinnamon
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  • 1/8 teaspoon paprika
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.1
  • Total fat: High
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  • 11 Ingredients
  • 1 small pumpkin (about 1 ½ to 2...
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  • 2 tablespoons olive oil
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  • Sea salt
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  • 2 teaspoons brown sugar
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  • 1 teaspoon ancho chili powder, d...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • 1 large egg white
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  • 1/4 cup sugar
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  • 1 teaspoon coarse salt
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  • 1/2 teaspoon chile powder
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  • 1/4 teaspoon ground allspice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
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  • 9 Ingredients
  • 1 cup quinoa
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  • ½ teaspoon turmeric
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  • 1 tablespoon olive oil
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  • 1 bunch red chard and/or beet gr...
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  • Juice of 1 lemon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 6 Ingredients
  • 3 T Olive oil
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  • 1 T brown sugar (white works too...
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  • 1-2 tsp kosher/coarse salt
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  • 1/2 tsp coarse ground pepper (th...
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  • 1 T finely minced rosemary
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 19 Ingredients
  • 3 lb pumpkin, or any winter squa...
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  • 2 tbsp Olive Oil
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  • 1 small yellow onion, diced small
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  • 3 cloves garlic, minced
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  • 1 tbsp minced fresh ginger
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 medium poblano chiles (about 1...
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  • 2 tablespoons fresh lime juice,...
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  • 1 teaspoon kosher salt
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  • 1/4 teaspoon honey
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  • 1/8 teaspoon cayenne
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 3 cups washed and dried raw pump...
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  • 3 tablespoons olive oil
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  • 2 teaspoons Worcestershire sauce
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  • 1/4 teaspoon garlic powder
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  • 1/4 teaspoon paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.6
  • Total fat: High
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  • 15 Ingredients
  • 2 cups sugar
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  • 1 1/2 cups heavy cream
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  • 1 cup whole milk
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  • 5 whole large eggs plus 1 large...
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  • 1 (15-ounce) can solid-pack pump...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • 1/4 teaspoon cumin seeds
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  • 2 teaspoons unsalted butter
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  • 1/2 cup raw pumpkin seeds
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  • 1 tablespoon granulated sugar
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  • Generous pinch each of ground ci...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
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  • 10 Ingredients
  • 3 sprigs fresh thyme
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  • 2-inch sprig fresh rosemary
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  • 2 tbsp. light corn syrup
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  • 1 tbsp. + 2 tsp. cayenne pepper
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  • 1 tbsp. salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
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  • 11 Ingredients
  • 1 small sugar pumpkin, halved, o...
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  • Graham Crust
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  • 3 large eggs, lightly beaten
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  • 3/4 cup packed light-brown sugar
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  • 1 tablespoon cornstarch
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup pepitas (hulled pumpkin...
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  • 1 1/2 pounds peeled and deveined...
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  • 1/4 to 1/2 teaspoon cayenne pepper
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  • 5 tablespoons olive oil
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    +
  • kosher salt and black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup plus 2 tablespoons veget...
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  • 1 large garlic clove, minced
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  • 1/4 cup dry white wine
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  • 1/4 cup chicken stock or low-sod...
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  • 6 tablespoons unsalted butter, c...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/4 cups rolled oats (for oat...
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  • 3/4 cup raw pepitas/pumpkin seed...
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  • 2 1/2 Tbsp maple syrup, grade B
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  • 2 Tbsp blackstrap molasses
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  • 1 Tbsp ginger powder
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 egg white
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  • 1 1/2 teaspoons wasabi powder
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  • 1 tablespoon soy sauce
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    +
  • 1/2 teaspoon Cayenne Pepper
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  • 1 pinch salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all