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  • 17 Ingredients
  • 1/2 cup pumpkin or squash seeds
  • 2 Tbsps olive oil
  • Finely grated zest of 1 orange, prefe...
  • 1 Tbsp Madras curry powder
  • 2 tsps turmeric
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • ¼ cup pepitas (pumpkin seeds), toasted
  • 1 Tbsp olive oil
  • 1 chopped leek (white part only)
  • ½ chopped white onion
  • ½ cup diced celery
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • The soup
  • 1 Tbsp olive oil
  • 1 medium leek, white and light green...
  • 1 cup thinly sliced celery
  • 1 cup thinly sliced carrots
  • Show all (15)
  • Nutrition by Foodily 93% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 14 Ingredients
  • 6 parsnips (about 1 1/2 lbs) peeled a...
  • 3 Tbsps peanut oil, plus 1/2 tsp pean...
  • 1/2 cup whipping cream
  • 1/2 tsp ground white pepper
  • 1/2 cup pumpkin seeds (pepitas)
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 1 Tbsp olive oil, divided
  • 2 cups thinly sliced leeks
  • 1 Tbsp minced peeled fresh ginger
  • 3 garlic cloves, minced
  • 1 Tbsp curry powder
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 150 ml blue cheese dressing, alternat...
  • 3 slices bacon
  • 500 g penne (or pasta shape of choice)
  • 100 ml sour cream
  • pumpkin seeds, from butternut squash...
  • Show all (11)
  • Nutrition by Foodily 92% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 25 Ingredients
  • 1 leek , chopped (white part only)
  • 2 cups chicken stock or chicken broth
  • 1 Tbsp sugar
  • 4 poblano chiles or anaheim chilies ,...
  • 6 Tbsps flour
  • Show all (25)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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