• 4 Ingredients
  • 1 whole Pumpkin, Gutted
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  • Olive Oil
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  • Table Salt
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  • Any Seasonings You Want, Such As...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 x Egg White
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  • 1/4 cup natural cane sugar
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  • 1/2 tsp Cayenne Pepper
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  • scant 1/2 tsp fine grained sea salt
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  • 1 cup fresh pumpkin seeds
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 13 Ingredients
  • 2 good-sized eggplant (approx. 1kg)
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  • 1 head of garlic
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  • 2 tbs olive oil
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  • 1 tsp harissa (+ extra if you li...
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  • ½ tsp ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 3 oz grilled chicken strips
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  • 1/2 cup brown rice
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  • 1/2 cup shredded carrots mixed
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  • 1/4 cup nonfat plain Greek yogurt
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  • 1 tbsp toasted pumpkin seeds
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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V
Vegetarian
LC
Low carb
  • 16 Ingredients
  • 3 cups homemade or low-salt cann...
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  • 1 large shallot, sliced
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  • 1 medium onion, chopped
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  • 2 Tbs. unsalted butter or vegeta...
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  • Fresh cilantro leaves for garnish
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup pumpkin or squash seeds
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  • 2 tablespoons olive oil
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  • Finely grated zest of 1 orange,...
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  • 1 tablespoon Madras curry powder
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  • 2 teaspoons turmeric
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 tablespoon good olive oil
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  • 1 cup diced yellow onion (1 smal...
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  • 2 cloves garlic, minced
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  • 2 (15-ounce) cans pure pumpkin p...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 18 Ingredients
  • 1/4 teaspoon cayenne
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  • 1/2 teaspoon sugar
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  • 1/4 teaspoon salt
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  • 2 teaspoons unsalted butter
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  • 1/2 cup raw pumpkin seeds
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • Nonstick vegetable oil spray
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  • 1 large egg white
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  • 1 tablespoon fresh lime juice
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  • 1 teaspoon olive oil
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  • 2 tablespoons sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 4 Ingredients
  • 2 cup pumpkin seeds, washed and...
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  • a good drizzle (about 2 Tbsp.) c...
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  • 1 tsp coarse salt
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  • 1 tsp each cayenne, curry powder...
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  • Nutrition 100% match
  • Calories per gram: 5.8
  • Total fat: High
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HF
High fiber
  • 14 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 large sweet onion , such as Vi...
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  • 3 ribs celery , chopped
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  • 4 cloves garlic , minced
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  • 1 tablespoon Madras-style curry...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 9 Ingredients
  • 8 mini pumpkins (1 1/2 to 2 poun...
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  • 1 1/2 cups chopped onion
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  • 1 Golden Delicious apple, peeled...
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  • 2 1/4 cups chicken broth
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  • 2 cups half-and-half
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 1 tablespoon olive oil, divided
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  • 2 cups thinly sliced leeks
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  • 1 tablespoon minced peeled fresh...
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  • 3 garlic cloves, minced
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  • 1 tablespoon curry powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Nonstick vegetable oil spray
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  • 1 large egg white
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  • 1 Tbsp. fresh lime juice
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  • 1 tsp. olive oil
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  • 2 Tbsp. sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 cups water
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  • 1 teaspoon curry powder
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  • 1/2 teaspoon turmeric
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  • 1 cup barley
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  • 1/4 cup freshly squeezed lime ju...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon freshly grated nutmeg
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  • 1/2 teaspoon ground cinnamon
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  • 1/2 teaspoon cayenne pepper
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  • 1/2 teaspoon kosher salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon fresh lime juice
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  • 1 large egg white
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  • 1 tablespoon curry powder
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  • 1 teaspoon olive oil
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  • 12 ounces hulled pumpkin seeds...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 cups water
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  • 1 teaspoon curry powder
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  • 1/2 teaspoon turmeric
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  • 1 cup barley
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  • 1/4 cup freshly squeezed lime ju...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 1 pork tenderloin
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  • 1 tablespoon corn pulp
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  • 5 cloves of garlic, minced & div...
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  • 1 teaspoon dulse seaweed
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  • 1 1/4 teaspoon cilantro, divided
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  • Show all (29)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 large butternut squash
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  • 1 clove garlic, peeled and chopped
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  • 1 cup trimmed turkey skin, torn...
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  • 1/2 cup shaved Parmesan
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  • 1 cup pumpkin seeds
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 1/3 cup pumpkin seeds*
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  • 1/2 teaspoon curry powder
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  • 1 tablespoon maple syrup
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  • 1/3 cup cashews*
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 5.6
  • Total fat: High
  • Show all

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