• 15 Ingredients
  • 2 fresh ears of organic yellow...
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  • 2 large ripe mangos, peeled, se...
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  • 1/2 cup red bell pepper, diced fine
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  • 3 tablespoons cilantro, chopped...
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  • Freshly ground pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 28 Ingredients
  • 1 kg smoked prawn shells
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  • 1 tablespoon rapeseed oil
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  • 2 banana shallots, sliced
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  • ½ fennel bulb, trimmed and sliced
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  • 1 carrot, sliced
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 spring onions, chopped
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  • 1 x 240gram pack of king prawns
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  • 1 1/2 pints vegetable stock
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  • 2 chillies (one red and one gree...
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  • 1 x 170 gram tin of white crab meat
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 small hot red chillies , thinl...
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  • 3 spring onions , thinly sliced
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  • 1.0 tbsp soy sauce
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  • 3.0 tbsp rice vinegar or white w...
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  • 1 bunch watercress , stalks cut...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1.5 litres chicken stock
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  • 1 teaspoon tom yam paste
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  • 4 kaffir lime leaves (finely cho...
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  • 1 stalk lemongrass (tender inner...
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  • juice of 1 lime
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tbsp Thai red curry paste by S...
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  • 200 ml reduced-fat coconut milk
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  • 750 ml vegetable stock, made wit...
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  • 1 tbsp fish sauce
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  • 1 tsp Fairtrade light brown soft...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat:
  • Show all
  • 17 Ingredients
  • 1/2 yellow onion , chopped
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  • 1 medium leek , chopped
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  • 1/2 bulb fennel , chopped
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  • 4 Tbsp. unsalted butter
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  • 2 plum tomatoes , chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons tamarind pulp
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  • 1/3 cup boiling water
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  • 1 tablespoon vegetable oil
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  • 1 teaspoon finely chopped garlic
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  • 1/2 teaspoon chile paste
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1/3 cup thinly sliced shallot
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  • 1/4 cup chopped fresh lemon grass
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  • 1 tablespoon julienne-cut peeled...
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  • 1 tablespoon seeded, julienne-cu...
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  • 2 large garlic cloves, thinly sl...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 6 cups seafood or chicken stock...
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  • 1/4 cup Asian fish sauce, or to...
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  • Bottom half of 3 large stalks of...
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  • 10 slices ( 1/8 inch thick) fres...
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  • 2 shallots, cut into 1/2-inch cu...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 28 ounces crushed tomatoes, undr...
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  • 8 ounces tomato sauce
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  • 1 medium yellow onion, chopped
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  • 1 cup white wine
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  • 1 cup water
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2-3 inches fresh thai galanga
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  • 2 x Lemon Grass
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  • 3 cup rich coconut milk
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  • 3 cup Water
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  • 8 x prawns
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
  • 21 Ingredients
  • 1 whole chicken, 3-4 pounds, cut...
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  • 2 tablespoons Old Bay seasoning
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  • 1 tablespoon garlic salt (with d...
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  • 1 tablespoon coarsely ground bla...
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  • 2 quarts unsalted chicken broth...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 34 Ingredients
  • Shellfish Stock
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  • 1 tablespoon vegetable oil
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  • 20 shrimp shells
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  • 1/2 cup brandy
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  • 3 tablespoons tomato paste
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  • Show all (34)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 300 ml greek natural yoghurt
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  • 12 large raw prawns, shells and...
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  • 2 tablespoons chopped fresh mint
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  • 40 ml sour cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 envelope (1 1/2 oz) spaghetti...
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  • 2 cups Muir Glen® organic tomato...
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  • 1 can (28 oz) Muir Glen® organic...
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  • 3 medium green onions, finely ch...
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  • 1 medium green bell pepper, dice...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 4 tablespoons achiote oil
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  • Salt and pepper
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    +
  • 1/2 cup diced yellow bell pepper
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  • 1/2 cup minced recao (substitute...
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  • 4 tablespoons olive oil
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • fresh coriander leaves , to serve
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  • 1-2 teaspoon sambal oelek
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  • 500 ml vegetable oil
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  • 3 flour tortillas , cut into 36...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 5 slices galangal
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  • 1/2 (15 ounce) can baby corn, dr...
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  • 2 stalks fresh lemon grass, toug...
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  • 2 large squid, cleaned and slice...
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    +
  • 1/4 cup lime juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 lime , juiced
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  • 1 1/2 liters chicken stock
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    +
  • 4 tablespoons fish sauce
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    +
  • 1 bunch coriander , chopped
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    +
  • 1 1/2 tablespoons tom yam paste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/3 cup lemon juice
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  • 2 tablespoons fish sauce
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    +
  • 2 stalks fresh lemongrass , sliced
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  • 2 sprigs fresh coriander , roots
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    +
  • 3 garlic cloves , chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cucumber , peeled,seeds remove...
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  • 12 roma tomatoes
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    +
  • 1 bunch green onion , chopped
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    +
  • 3 jalapenos, seeds removed and m...
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    +
  • 6 cloves garlic , chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 53 Ingredients
  • Freshly ground black pepper
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    +
  • 1/2 teaspoon yuzu juice
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    +
  • 1 teaspoon kosher salt
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    +
  • 3/4 cup roughly chopped carrots
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  • 2 tablespoons extra-virgin olive...
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  • Show all (53)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 33 Ingredients
  • 1/4 cup olive oil
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    +
  • 1 small carrot, chopped
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    +
  • 1 small yellow onion, chopped
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    +
  • 1/2 green bell pepper, chopped
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    +
  • 2 ribs celery, chopped
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    +
  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all

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