LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 2 spring onions, chopped
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  • 1 x 240gram pack of king prawns
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  • 1 1/2 pints vegetable stock
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  • 2 chillies (one red and one gree...
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  • 1 x 170 gram tin of white crab meat
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 2 small hot red chillies , thinl...
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  • 3 spring onions , thinly sliced
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  • 1.0 tbsp soy sauce
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  • 3.0 tbsp rice vinegar or white w...
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  • 1 bunch watercress , stalks cut...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 100.0g skinless roast chicken ,...
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  • 300.0g fresh stir-fry vegetables
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  • 1.0 tsp grated fresh root ginger
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  • 85.0g fine egg or rice noodles
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  • 2.0 tbsp teriyaki marinade or li...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/3 cup thinly sliced shallot
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  • 1/4 cup chopped fresh lemon grass
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  • 1 tablespoon julienne-cut peeled...
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  • 1 tablespoon seeded, julienne-cu...
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  • 2 large garlic cloves, thinly sl...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 12 Ingredients
  • 4 cups (1 litre) water
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  • 1 bok choy cabbage, swiss chard,...
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  • 8 raw prawns (frozen are ok)
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  • 1 shallot
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  • 2 spring onions, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 14 Ingredients
  • 1 tsp coriander seeds
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  • 1 small piece ginger thinly sliced
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  • 1 stick lemongrass thinly sliced
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  • 1.5 pints chicken stock
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  • 3 garlic clove thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 2 limes, juice of
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  • 2 fresh red chilies , seeded and...
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  • 2 tablespoons finely sliced ging...
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  • 8-12 raw tiger shrimp , cleaned...
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  • 2 tablespoons fresh coriander
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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