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V
Vegetarian
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 Tbsps olive oil, divided
  • 1/4 tsp crushed red pepper
  • 2 garlic cloves, minced
  • 1 cup chopped tomato
  • 1 lb arugula, trimmed and torn (about...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 lb dried whole wheat bow-tie or s...
  • 5 Tbsps extra-virgin olive oil, plus...
  • 1 Tbsp minced garlic (around 5 garlic...
  • 1/4 tsp crushed red pepper flakes
  • 1 1/2 lb broccoli (about 4 medium, ti...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • Salt
  • 1 lb linguine or whole wheat linguine
  • 1 Tbsp extra virgin olive oil (EVOO)
  • 1 lb Italian sausage, sweet or hot
  • 1 red chili pepper, very thinly sliced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 2 Tbsps olive oil
  • 1 cup thinly sliced onion
  • 3 cups chopped trimmed arugula
  • 1/2 cup canned vegetable broth
  • 1/3 cup chopped sun-dried tomatoes, p...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 14 Ingredients
  • 1 Tbsp olive oil
  • 1 large onion, chopped
  • 1 red bell pepper, chopped
  • 8 ozs mushrooms, chopped
  • 3 garlic cloves, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 red onion
  • 1 can of pelati (16 ozs)
  • 1 hot red pepper
  • Fresh grated parmesan
  • 2 Tbsps of olive oil
  • Show all (9)
  • Nutrition by Foodily 78% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 250-300 gs linguine
  • Olive oil
  • 1 white onion, chopped
  • 5-6 cloves garlic, chopped
  • 1 400-g can chopped tomatoes
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 13 Ingredients
  • 1 red capsicum (bell pepper), halved...
  • 250 g (9 oz) cherry tomatoes
  • 2 tbs olive oil
  • 1 red onion, diced
  • 2 garlic cloves, diced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 26 Ingredients
  • 4 cups vegetable broth
  • 1 cup water
  • 1/4 cup whole wheat flour
  • 1 small sweet onion, chopped
  • 1 small tomato and/or 1 roasted red p...
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  • Nutrition by Foodily 96% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 2 1/4 cups chopped plum tomato
  • 1/4 cup chopped pitted kalamata olives
  • 1 1/2 Tbsps extra-virgin olive oil
  • 1/2 tsp crushed red pepper
  • 1/4 tsp salt
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1/3 cup (80 mL) olive oil
  • 5 tbsp (75 mL) lime juice
  • 1 tbsp (15 mL) lime zest
  • 1/2 to 1 tsp (2 to 5 mL) Espelette pe...
  • 1 lb (500 g) fillet firm fish of your...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 lb fresh egg pasta in
  • sheets
  • 1/2 cup olive oil
  • 1/2 cup fine breadcrumbs
  • 4 garlic cloves, minced
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 10 Roma tomatoes
  • 1 tsp salt + salt to taste
  • 1/2 tsp freshly ground black pepper +...
  • 3 Tbsps extra virgin olive oil
  • 3 garlic cloves, sliced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 12 ozs merguez sausages, cut into 2-i...
  • 1 onion, chopped
  • 1 to 2 Tbsps extra virgin olive oil
  • 5 garlic cloves, coarsely chopped
  • 16 ozs diced tomatoes (canned is fine...
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  • Nutrition by Foodily 94% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 6 Ingredients
  • 10 ozs dried fettuccine or linguine
  • 2 cups packed stemmed arugula or mus...
  • Oven-Dried tomatoes in Herbed Oil
  • 1/2 cup coarsely grated Parmesan cheese
  • Salt and freshly ground pepper
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 4 tsps pine nuts
  • 2 large garlic cloves
  • 2 cups coarsely chopped seeded tomato...
  • 2 Tbsps extra-virgin olive oil
  • 1 large jalape&;ntilde;o chili, seede...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 tsp freshly ground pepper
  • 4 ozs whole-wheat pasta, such as shel...
  • 4 cups arugula, or baby spinach
  • 1/8 tsp salt
  • 2 cloves garlic, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 12 ozs whole-wheat short pasta, such...
  • 1 tsp freshly ground pepper
  • 2 cups halved cherry tomatoes
  • 1/4 tsp salt
  • 1/2 cup finely shredded Pecorino Roma...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1/2 tsp salt
  • 1/2 cup olive oil
  • parmesan cheese (to taste)
  • 1 lb ronzoni penne
  • dried chili pepper flakes (to taste)
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1/2 dried red chilies crumbled
  • 2 heaped Tbsps sun dried tomato pur e...
  • 1 lb peeled raw large shrimp
  • 1 lb dried spaghetti
  • zest and juice of 1 lemon
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 400 g peeled raw prawns
  • 1 small wineglass of white wine
  • 2 heaped Tbsps sun dried tomato pur e...
  • 2 handfuls of rocket roughly chopped
  • zest and juice of 1 lemon
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 8 ozs rigatoni pasta
  • 2 cups fresh arugula , stemmed and pa...
  • 3 garlic cloves , chopped
  • 1 Tbsp olive oil
  • 1 Tbsp chopped fresh oregano
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 12 Ingredients
  • 2 garlic cloves
  • 1 dried hot red chili pepper, lightly...
  • 3-4 Tbsps Cacio di Fossa cheese, grat...
  • 4 tomatoes
  • 11 ozs fettuccine or spaghetti (I use...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 15 g rocket
  • 15 g pepperoni slices
  • 1 dash vinegar
  • 60 ml ready made tomato and chilli pa...
  • 75 g linguine
  • Show all (6)
  • Nutrition by Foodily 83% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • salt & fresh ground pepper (to taste)
  • 10-12 small mushrooms (chunked)
  • 9 1/3 ozs chopped tomatoes
  • 1 bunch arugula (chopped coarse)
  • 1 lb spaghetti
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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