• 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 large onion, chopped
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  • 1 red bell pepper, chopped
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  • 8 ounces mushrooms, chopped
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  • 3 garlic cloves, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 dried red chilies crumbled
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  • 2 heaped tablespoons sun dried t...
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  • 1 lb peeled raw large shrimp
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  • 1 lb dried spaghetti
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  • zest and juice of 1 lemon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 large onion, chopped
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    +
  • 3 garlic cloves, chopped
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  • 2 pounds fresh hot Italian sausa...
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  • 1/2 cup dry red wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 400 g peeled raw prawns
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  • 1 small wineglass of white wine
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  • 2 heaped tablespoons sun dried t...
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  • 2 handfuls of rocket roughly cho...
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  • zest and juice of 1 lemon
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 200.0g hot-smoked salmon , flaked
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  • 125.0ml extra-virgin olive oil
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  • finely grated zest 1 lemon
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  • 2 garlic cloves
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  • 4.0 tbsp capers in brine, drained
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 cups vegetable stock
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  • ½ lemon, sliced
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  • 1 cinnamon stick
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  • 2½ cups Israeli (Pearl) Couscous
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  • 3 cups Moroccan spiced stock
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 red capsicum (bell pepper), ha...
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  • 250 g (9 oz) cherry tomatoes
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  • 2 tbs olive oil
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  • 1 red onion, diced
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  • 2 garlic cloves, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Wholegrain Fusilli pasta 100gr
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  • A handful of Black Olives
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  • Shaved parmigiano cheese 50gr
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  • Rocket (arugula) 50gr
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    +
  • A handful of Sun dried tomatoes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 onion onion, halved and thinly...
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  • 4 x cloves garlic, crushed
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  • 1 x birds eye chilli, thinly sliced
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  • 5 x vine-ripened Roma tomatoes,...
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  • 40 g arugula/rocket, rinsed and...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 TSP each of sugar, salt and pe...
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  • 2 Garlic Cloves
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  • 2 tins chopped tomatoes
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  • Splash of Cider Vinegar
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  • 100 g Buffalo Mozzarella
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 lb linguini, fresh (or dried)
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  • 2 pound shrimp, peeled and deveined
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  • 4 tablespoons butter
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  • 1 cup all purpose flour, seasone...
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    +
  • Extra virgin olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • ½ a 70g pack rocket , roughly ch...
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  • 2 x 185g cans tuna in spring wat...
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    +
  • 1 egg , beaten
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    +
  • 350 g jar tomato and chilli sauc...
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    +
  • 2 spring onions , chopped
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 27 Ingredients
  • 500 g of sun-dried tomatoes, in oil
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    +
  • 100 g of garlic purée
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  • 20 ml of lemon juice
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  • salt
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  • pepper
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 375 g fresh lasagne sheets, cut...
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  • 2 tablespoons olive oil
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    +
  • 2 cloves garlic, crushed
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    +
  • 1 long red chilli, chopped
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    +
  • 1 brown onion, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 26 Ingredients
  • Salt
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  • 1 1/2 pounds ground chicken
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    +
  • 1 tablespoon grill seasoning, su...
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  • 1 teaspoon fennel seed (1/3 palm...
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    +
  • 1/4 cup soft sundried tomatoes
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 4 cups vegetable broth
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  • 1 cup water
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    +
  • 1/4 cup whole wheat flour
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    +
  • 1 small sweet onion, chopped
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    +
  • 1 small tomato and/or 1 roasted...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 teaspoons pine nuts
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  • 2 large garlic cloves
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    +
  • 2 cups coarsely chopped seeded t...
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  • 2 tablespoons extra-virgin olive...
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  • 1 large jalape&;ntilde;o chili,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Salt
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    +
  • 1 pound linguine or whole wheat...
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    +
  • 1 tablespoon extra virgin olive...
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    +
  • 1 pound Italian sausage, sweet o...
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    +
  • 1 red chili pepper, very thinly...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1/2 pound shrimp (about 12), she...
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    +
  • 2 large garlic cloves, minced
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    +
  • 1/4 teaspoon dried hot pepper fl...
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    +
  • 1 onion, chopped fine (about 3/4...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1/2 cup olive oil
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    +
  • parmesan cheese (to taste)
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    +
  • 1 lb ronzoni penne
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    +
  • dried chili pepper flakes (to ta...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 3 cups torn arugula leaves
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    +
  • 1/3 cup pesto
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    +
  • 1/2 cup white wine
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    +
  • 4 links spicy chicken andouille...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces rigatoni pasta
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    +
  • 2 cups fresh arugula , stemmed a...
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    +
  • 3 garlic cloves , chopped
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    +
  • 1 tablespoon olive oil
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    +
  • 1 tablespoon chopped fresh oregano
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 garlic cloves
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    +
  • 1 dried hot red chili pepper, li...
    -
    +
  • 3-4 tablespoons Cacio di Fossa c...
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    +
  • 4 tomatoes
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    +
  • 11 ounces fettuccine or spaghett...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 15 g rocket
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    +
  • 15 g pepperoni slices
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    +
  • 1 dash vinegar
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    +
  • 60 ml ready made tomato and chil...
    -
    +
  • 75 g linguine
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • salt & fresh ground pepper (to t...
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    +
  • 10-12 small mushrooms (chunked)
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    +
  • 9 1/3 ounces chopped tomatoes
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    +
  • 1 bunch arugula (chopped coarse)
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    +
  • 1 lb spaghetti
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all

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