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Low carb
HF
High fiber
  • 10 Ingredients
  • 2 Tbsps olive oil, divided
  • 1/4 tsp crushed red pepper
  • 2 garlic cloves, minced
  • 1 cup chopped tomato
  • 1 lb arugula, trimmed and torn (about...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 10 Roma tomatoes
  • 1 tsp salt + salt to taste
  • 1/2 tsp freshly ground black pepper +...
  • 3 Tbsps extra virgin olive oil
  • 3 garlic cloves, sliced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1/4 lb. arugula, washed (stem and rip...
  • Freshly ground black pepper
  • 1 lb. dried small or medium shells or...
  • 3 Tbs. olive oil
  • 6 oz. feta cheese, crumbled
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 28 Ingredients
  • 1/2 cup grated Parmesan
  • 1 pint yellow grape tomatoes, halved
  • 1 Tbsp dried leaf oregano
  • 1/2 cup packed fresh parsley leaves
  • 1/2 cup roughly chopped pitted olive-...
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  • Nutrition by Foodily 96% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 10 Ingredients
  • 400 g peeled raw prawns
  • 1 small wineglass of white wine
  • 2 heaped Tbsps sun dried tomato pur e...
  • 2 handfuls of rocket roughly chopped
  • zest and juice of 1 lemon
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 dried red chilies crumbled
  • 2 heaped Tbsps sun dried tomato pur e...
  • 1 lb peeled raw large shrimp
  • 1 lb dried spaghetti
  • zest and juice of 1 lemon
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 26 Ingredients
  • 4 cups vegetable broth
  • 1 cup water
  • 1/4 cup whole wheat flour
  • 1 small sweet onion, chopped
  • 1 small tomato and/or 1 roasted red p...
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  • Nutrition by Foodily 96% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 2 Tbsps extra-virgin olive oil, 2 tur...
  • 1 medium yellow onion, peeled, quarte...
  • 1 ham steak, diced (about 1/2 to 3/4 lb)
  • Kosher salt and freshly ground black...
  • 3 large cloves garlic, cracked from skin
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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