• 14 Ingredients
  • 5 chicken breasts, cut into bite...
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  • 2 eggs, beaten
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  • 2 cups Panko breadcrumbs
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  • 1/2 cup all-purpose flour
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  • 1 1/2 cups orange juice, fresh s...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup honey
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  • 1/4 cup spicy brown mustard
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  • 1 1/2 pounds chicken breast tend...
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  • 1/2 cup low-fat buttermilk
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  • 1/2 cup coarsely crushed cornflakes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 1/2 lbs chicken legs and thigh...
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  • 1 cup flour
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  • 1 tbsp cornstarch
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  • 1 1/4 cup ginger ale or seltzer
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  • 3/4 tsp garlic powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 4 cups chicken broth
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  • 4 halved chicken breasts , bone...
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  • 1 cup panko (or other seasoned b...
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  • 1 cup all-purpose flour
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  • 1 tablespoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 1/4 cup honey
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  • 2 Tbsp. Dijon mustard
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  • 1 Tbsp. hot sauce
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  • 1/2 cup bread crumbs
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  • 1/3 cup grated parmesan cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 tsp. all-purpose flour
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  • 1/4 tsp. salt
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  • 1/8 tsp. cayenne pepper
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  • 3 oz. buttermilk
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  • 3/4 cups cornflake crumbs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/3 cup all-purpose flour
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  • 1/4 tsp table salt
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  • 1/8 tsp cayenne pepper
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  • 3 oz. buttermilk
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  • 1/2 cup corn flakes crumbs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup flour
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  • 1/4 teaspoon cayenne pepper
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    +
  • 1 teaspoon Creole seasoning
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  • 3/4 teaspoon poultry seasoning
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  • 1 cup corn flakes crumbs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 teaspoon dried sage , crumbled
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  • 2 tablespoons grated parmesan ch...
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  • 2 teaspoons Dijon mustard
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  • 1/8 teaspoon ground red pepper (...
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  • 1/4 teaspoon dried rosemary , cr...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1/2 teaspoon garlic powder
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  • 2 1/2 cups corn cereal flakes, p...
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  • 20 whole-grain salted crackers,...
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  • 1/2 teaspoon salt
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  • 1 tablespoon Dijon mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 whole fryer chicken, cut into...
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  • Seasoned salt, to taste
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  • Cayenne pepper (optional), to taste
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  • 2 1/2 cups buttermilk
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    +
  • 2 cups Original Bisquick® mix
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1 lemon
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  • 1/2 cup low-fat milk
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  • 1/2 teaspoon granulated sugar
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  • 1/4 teaspoon cayenne pepper
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  • 2 teaspoons chopped fresh rosema...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 2 1/2 cups corn cereal flakes, p...
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  • 1/2 teaspoon salt
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  • 4 medium sized skinless chicken...
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  • 1/2 sleeve (about 20) whole-grai...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 boneless skinless chicken breasts
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  • For the French fries
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  • 1/4 teaspoon garlic powder
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  • 1/4 teaspoon cayenne pepper
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    +
  • 5 ounces melba toast
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 1/2 cups cornflake crumbs
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    +
  • 2-3 lbs skinless chicken (can us...
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  • 1 tablespoon hot sauce
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    +
  • 1 cup low-sodium V8 juice
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    +
  • salt , pepper, chili powder, pap...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 tablespoons dijon-style mustard
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    +
  • 1/4 cup honey
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    +
  • 4/5 to 6-oz boneless skinless ch...
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  • 1 tablespoon hot sauce
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    +
  • 1/4 cup shredded or grated parme...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 cups panko (Japanese bread cru...
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  • 1 cup flour
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    +
  • (optional) ½ teaspoon cayenne
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  • ½ teaspoon ground pepper
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    +
  • ½ teaspoon salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 3 egg whites
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  • 1/2 teaspoon salt
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    +
  • 1 teaspoon dried tarragon
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  • 6 bone-in chicken breast halves
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  • 1/2 cup cornmeal
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 1 teaspoon italian seasoning
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    +
  • 1/8 teaspoon freshly ground pepp...
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  • 1 lb boneless skinless chicken b...
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  • 1/2 cup cornmeal
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 tablespoons onion powder
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  • 2 tablespoons garlic powder
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    +
  • 2 tablespoons canola oil
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  • 10 pieces fresh chicken, desired...
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  • 2 tablespoons chili powder
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 teaspoons dried tarragon, 1 te...
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  • 2 teaspoons paprika
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  • 1 cup buttermilk
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    +
  • 2 teaspoons spicy brown mustard
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  • Cooking spray
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 2 1/2 tablespoons paprika
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    +
  • 1/2 pint small cherry tomatoes,...
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    +
  • Salt and pepper
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  • 2 cups panko (Japanese bread cru...
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    +
  • 1 tablespoon dried thyme
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all