• 17 Ingredients
  • 1 tbsp olive oil
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  • 1 x jalapeno pepper, cored, seed...
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  • 1 x Cubanelle, Anaheim, banana p...
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  • 1/2 tsp ground cumin
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  • Pinches of ground cayenne or chi...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons chopped fresh cila...
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  • 1 shallot, coarsely chopped
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  • 1/4 cup cr
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  • 1 garlic clove, coarsely chopped
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  • 2 cups cooked black beans
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cans (19 ounces each) black be...
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  • 1 can (14.5 ounces) diced tomato...
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  • 2 cups cooked instant brown rice
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  • 3 cups water
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  • 1/2 cup fat-free sour cream
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 cans (19 ounces each) black be...
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  • 1 can (14.5 ounces) diced tomato...
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  • 2 cups cooked instant brown rice
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  • 3 cups water
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  • 1/2 cup fat-free sour cream
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 can vegetarian refried bean
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  • 1 can black beans
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  • 1 cup frozen roasted corn
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  • 2 cup vegetable broth
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  • 1 cup baby tomatoes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 teaspoons olive oil
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  • 2 precooked sausages, spicy or m...
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  • 8 oz. greens such as chard, roug...
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  • 1 1/4 to 2 cups chicken stock*
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  • 1 15 oz. can refried black beans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 lb dried black beans, soaked o...
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  • 6 cup chicken stock
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  • 5 x roma tomatoes, chopped
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  • 2 x cloves garlic, minced
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  • 1 tbsp chili powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 2 (15-ounce) cans black beans, r...
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  • 1 (16-ounce) package frozen pepp...
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  • 1 (12-ounce) package frozen meat...
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  • 1 (16-ounce) bottle chunky salsa
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  • 1 (14-ounce) can organic vegetab...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups spicy black beans
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  • 3/4 cup canned no-salt-added chi...
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  • 1/2 tablespoon no-salt-added tom...
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  • 1/8 teaspoon salt
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  • 1/8 teaspoon ground cumin
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 cups chicken or vegetable broth
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  • 1 box (7 ounces) instant black b...
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  • 1 can (15 ounces) black beans, r...
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  • 1 cup chunky salsa
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  • 1/4 cup (1 ounce) bagged crumble...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (14-ounce) can black beans, dr...
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  • 6 cups unsalted chicken broth
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  • Salt to taste
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  • 8 ounces boneless, skinless chic...
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  • 1 cup frozen corn kernels
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cups black beans, undrained
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  • 2 cups kidney beans, undrained
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  • 2 cups garbanzo beans, undrained
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  • 2 cups black-eyed peas, undrained
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  • 1 28-oz. can chopped tomatoes wi...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
  • 10 Ingredients
  • Cooking spray
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  • 1 1/2 cups frozen vegetable seas...
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  • 2 tablespoons 40%-less-sodium ta...
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  • 1 cup fat-free, less-sodium beef...
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  • 1 (16-ounce) can pinto beans, ri...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 cups chicken or vegetable broth
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  • 1 box (7 ounces) instant black b...
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    +
  • 1 can (15 ounces) black beans, r...
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    +
  • 1 cup chunky salsa
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    +
  • 1/4 cup (1 ounce) bagged crumble...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb. spicy Italian Sausage
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  • 2 lb.Hamburger
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  • 2 cans dark red kidney beans
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  • 2 cans black beans
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  • 2 cans garbanzo beans
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 can(s) chicken broth
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  • 1 can(s) black beans
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    +
  • 1 can(s) kidney beans
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  • 2 can(s) Rotel tomatoes
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  • 1 can(s) Rotel Tomato Sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 can(s) black beans, rinsed (15...
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  • 2 chicken bouillon cubes
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  • 1 cup(s) cubed, cooked chicken
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  • 1 can(s) diced tomatoes w/ green...
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  • 1 cup(s) frozen whole kernel corn
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 can(s) black beans, rinsed (15...
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  • 2 chicken bouillon cubes
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    +
  • 1 cup(s) cubed, cooked chicken
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    +
  • 1 can(s) diced tomatoes w/ green...
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    +
  • 1 cup(s) frozen whole kernel corn
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 teaspoon cayenne pepper
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  • 3/4 teaspoon ground black pepper
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  • 1 teaspoon ground cumin
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  • 4 teaspoons diced jalapeno peppers
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds lean ground beef
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  • 1 cup chopped sweet green and re...
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  • 1 can (15 1/2-ounce) black beans...
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  • 1 can (11-ounce) corn niblets, d...
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    +
  • 1 jar (4 1/4-ounce) diced green...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 can(s) black beans 15 oz
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    +
  • 1 can(s) chicken breast
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    +
  • 1 can(s) diced green chiles 4oz
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  • 1 can(s) diced tomatoes & chilie...
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  • 1 can(s) diced tomatoes 28 oz
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 can(s) black beans 15 oz
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    +
  • 1 can(s) chicken breast
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    +
  • 1 can(s) diced green chiles 4oz
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    +
  • 1 can(s) diced tomatoes & chilie...
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    +
  • 1 can(s) diced tomatoes 28 oz
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 lb beef top round steak
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  • 1 envelope (1 oz) onion soup mix...
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  • 2 cans (15 oz each) black beans,...
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    +
  • 1 can (28 oz) diced tomatoes, un...
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    +
  • 1 can (8 oz) tomato sauce
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 (15 ounce) can whole kernel co...
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    +
  • 2 (14.5 ounce) cans chicken broth
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    +
  • 1 (10 ounce) can chunk chicken
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    +
  • 1 (15 ounce) can black beans
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    +
  • 1 (10 ounce) can diced tomatoes...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup corn (fresh, frozen or c...
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  • 2 (14 1/2 ounce) cans vegetable...
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    +
  • 2 teaspoons fresh cilantro , cho...
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    +
  • 1 (16 ounce) can black beans , d...
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    +
  • 2 (14 1/2 ounce) cans Rotel toma...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all

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