LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 2 bay leaves
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  • 1 pound dried black beans
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  • 12 1/2 cups water, divided
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  • 1 tablespoon canola oil
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  • 3 1/2 cups chopped green bell pe...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 2 12-ounce bottles of beer (pref...
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  • 1 tablespoon chopped canned chip...
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  • 1 teaspoon ground cumin
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  • 1 large onion, chopped
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  • 1 pound dried black beans, rinsed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 22 Ingredients
  • 2 tablespoons vegetable oil
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  • 2 cups red onions, coarsely chopped
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  • 1/4 plus 1/8 teaspoon ground cumin
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  • 1/4 plus 1/8 teaspoon ancho chil...
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  • 8 cups carrots, coarsely chopped
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 lb. cooked and shredded chicke...
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  • 1 can of black beans, drained an...
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  • 1 can of Mexican rotel
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  • 1 can of petite diced tomatoes l...
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  • 1 bag frozen corn
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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HF
High fiber
  • 12 Ingredients
  • 1 pound dried black beans
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  • 4 cups fat-free, less-sodium chi...
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  • 2 cups chopped onion
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  • 1 cup water
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  • 1 tablespoon ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 Tbsp extra-virgin olive oil
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  • 1 medium onion, finely chopped
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  • 3 cups vegetable stock
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  • 1 can (14.5 oz) diced tomatoes i...
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  • 2 cans (15 oz) black beans, drai...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 pound boneless skinless chicke...
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  • 1 package McCormick Gourmet™ Str...
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  • 3 cups Kitchen Basics® Original...
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  • 1 can (14 1/2 ounces) diced toma...
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 cans (19 ounces each) black be...
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  • 1 can (14.5 ounces) diced tomato...
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  • 2 cups cooked instant brown rice
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  • 3 cups water
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  • 1/2 cup fat-free sour cream
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 2 carrots, chopped (about 1 c)
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  • ribs celery, chopped (about 1 c)
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  • 1 red bell pepper, chopped (abou...
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  • 1 tbsp olive oil
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  • 1 med onion, chopped (about 1 c)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 cans (19 ounces each) black be...
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  • 1 can (14.5 ounces) diced tomato...
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    +
  • 2 cups cooked instant brown rice
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  • 3 cups water
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    +
  • 1/2 cup fat-free sour cream
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 teaspoons olive oil
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  • 2 precooked sausages, spicy or m...
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  • 8 oz. greens such as chard, roug...
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  • 1 1/4 to 2 cups chicken stock*
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  • 1 15 oz. can refried black beans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/4 pound sliced bacon, cut cros...
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  • 1 onion, chopped
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  • 1 tablespoon chili powder
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  • 1/2 teaspoon unsweetened cocoa p...
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  • 1/4 teaspoon Tabasco sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 carrots, chopped (about 1 c)
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    +
  • ribs celery, chopped (about 1 c)
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    +
  • 1 red bell pepper, chopped (abou...
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    +
  • 1 tbsp olive oil
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    +
  • 1 med onion, chopped (about 1 c)
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 small onion
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  • 1/2 green bell pepper
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  • 1 teaspoon hot oil
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  • 1 (16-ounce) jar spicy black bea...
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  • 2 (16-ounce) cans black beans
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 (15-ounce) cans black beans, r...
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  • 1 (16-ounce) package frozen pepp...
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  • 1 (12-ounce) package frozen meat...
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  • 1 (16-ounce) bottle chunky salsa
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  • 1 (14-ounce) can organic vegetab...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups spicy black beans
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  • 3/4 cup canned no-salt-added chi...
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  • 1/2 tablespoon no-salt-added tom...
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  • 1/8 teaspoon salt
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  • 1/8 teaspoon ground cumin
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 cups chicken or vegetable broth
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  • 1 box (7 ounces) instant black b...
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  • 1 can (15 ounces) black beans, r...
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  • 1 cup chunky salsa
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  • 1/4 cup (1 ounce) bagged crumble...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1 (14-ounce) can black beans, dr...
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  • 6 cups unsalted chicken broth
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  • Salt to taste
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  • 8 ounces boneless, skinless chic...
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  • 1 cup frozen corn kernels
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 cups reduced-sodium chicken broth
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  • 2 boneless, skinless chicken bre...
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  • 1 small tomato, chopped
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  • 1/2 large white onion, chopped
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  • 1/2 jalapeno chile pepper, seede...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups black beans, undrained
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  • 2 cups kidney beans, undrained
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  • 2 cups garbanzo beans, undrained
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  • 2 cups black-eyed peas, undrained
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  • 1 28-oz. can chopped tomatoes wi...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
  • 10 Ingredients
  • Cooking spray
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  • 1 1/2 cups frozen vegetable seas...
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  • 2 tablespoons 40%-less-sodium ta...
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  • 1 cup fat-free, less-sodium beef...
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  • 1 (16-ounce) can pinto beans, ri...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 onion, diced
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  • 1 pound sausage, browned
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  • 4 cups chicken broth
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  • 1 can new potatoes, drained
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  • 3 cans (16 oz. each) black bean,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 lb. ground beef
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    +
  • 1/3 cup chopped onion
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  • 1 can pinto beans
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    +
  • 1 can black beans
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    +
  • 1 can tomato sauce
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 cups chicken or vegetable broth
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    +
  • 1 box (7 ounces) instant black b...
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    +
  • 1 can (15 ounces) black beans, r...
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    +
  • 1 cup chunky salsa
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    +
  • 1/4 cup (1 ounce) bagged crumble...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups reduced-sodium chicken broth
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    +
  • 2 boneless, skinless chicken bre...
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    +
  • 1 small tomato, chopped
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    +
  • 1/2 large white onion, chopped
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    +
  • 1/2 jalapeno chile pepper, seede...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all