• 20 Ingredients
  • 1 cup dry black beans
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  • 4 cups water, divided
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  • 2 teaspoons sea salt
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  • 3 sprigs thyme
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  • 2 tablespoons extra virgin olive...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon ground cumin
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  • 1 cup frozen corn, thawed*
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    +
  • 2 tablespoons chopped cilantro,...
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  • 1 quart vegetable broth
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  • 2 tablespoons extra virgin olive...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 15.25 ounce cans of whole kern...
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  • 2 15 ounce cans of Bush’s Black...
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  • 1 tablespoon olive oil
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    +
  • 1 small yellow, red or green bel...
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  • 1 small onion, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 lb. cooked and shredded chicke...
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  • 1 can of black beans, drained an...
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  • 1 can of Mexican rotel
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  • 1 can of petite diced tomatoes l...
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    +
  • 1 bag frozen corn
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 large onion, chopped
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    +
  • 3 – 4 cloves garlic, minced
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  • 1 green bell pepper, chopped
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    +
  • 1 1/2 cups vegetable broth
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Olive oil
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    +
  • ¼ small onion (red,yellow or whi...
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    +
  • 1 clove garlic, minced
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    +
  • Salt and pepper
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    +
  • 3 tbsp salsa (any kind)
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 rotisserie chicken (de-boned a...
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  • 1 (15 ounce) can whole peeled to...
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  • 1 (10 ounce) can enchilada sauce
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    +
  • 1 medium onion, chopped
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    +
  • 1 (4 ounce) can chopped green ch...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • Garlic, minced – 4 cloves
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  • Onion, diced – 1
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    +
  • Carrots, sliced thinly – ½ lb.
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  • Green cabbage, sliced – ½ head
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    +
  • Green chilies, chopped – 4 oz. can
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 5 Slices cottage style bacon
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  • 1 cup medium onion, diced
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    +
  • 2 Cloves Garlic, Minced
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    +
  • 1 Box (32oz) Swanson’s chicken b...
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    +
  • 4 (15oz) cans BUSH’S black beans...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can of chopped chilis [optional]
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    +
  • 1 rotisserie chicken
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    +
  • Sour Cream for garnish
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    +
  • 1 large can of tomato juice or soup
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    +
  • 1 can of chicken broth [swanson'...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Cooking spray
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    +
  • 1 1/2 cups chopped onion
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    +
  • 1 1/4 cups sliced carrot
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    +
  • 2 garlic cloves, minced
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    +
  • 3 cups fat-free, less-sodium chi...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 1 tbsp olive oil
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    +
  • 1.5 cups chopped onion
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    +
  • 2 garlic cloves, minced
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    +
  • 2 bell peppers, chopped
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    +
  • 1 zucchini, chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 15 oz can black beans, rinsed
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    +
  • 1 15 oz. can white beans, rinsed
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    +
  • 1 15 oz can fire-roasted diced t...
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    +
  • 3 cups chicken broth (you can us...
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    +
  • 1 tbsp. olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • A drizzle of olive or canola oil
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    +
  • 1 x onion, peeled and chopped
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    +
  • 1 x carrot, peeled and chopped
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    +
  • 2 stalks celery, chopped, includ...
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    +
  • 1 x jalapeño pepper, seeded and...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 14.5oz can petite diced tomatoes
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    +
  • 1-14.5oz chicken broth
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    +
  • 1-10oz can red enchilada sauce
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    +
  • 2 cups water
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    +
  • 1 can black beans, drained and r...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 lb. boneless, skinless chicken...
    -
    +
  • 1/2 cup diced onion
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 2 cans (14.5 oz each) chicken broth
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound ground beef
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    +
  • 1 onion, diced
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    +
  • 1 clove garlic, minced
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    +
  • 2 (15-oz.) cans black beans, dra...
    -
    +
  • 2 cups water
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 pound boneless skinless chicke...
    -
    +
  • 1 package McCormick Gourmet™ Str...
    -
    +
  • 3 cups Kitchen Basics® Original...
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    +
  • 1 can (14 1/2 ounces) diced toma...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 18 Ingredients
  • olive oil
    -
    +
  • 2 x green onions, chopped
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    +
  • 4 x cloves garlic, minced
    -
    +
  • 8 cup chicken broth
    -
    +
  • 3 x tomatoes, chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 onion, finely chopped
    -
    +
  • olive oil
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 6 cups chicken broth
    -
    +
  • 1 - 14.5 oz. can diced tomatoes
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 can vegetarian refried bean
    -
    +
  • 1 can black beans
    -
    +
  • 1 cup frozen roasted corn
    -
    +
  • 2 cup vegetable broth
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    +
  • 1 cup baby tomatoes
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 can (15 oz.) black beans, drained
    -
    +
  • 1 can (14-1/2 oz.) diced tomatoe...
    -
    +
  • 1 pkg. (12 oz.) frozen BOCA Vegg...
    -
    +
  • 3 cups water
    -
    +
  • 1 cup frozen corn
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 (15-ounce) cans black beans, d...
    -
    +
  • 2 (4.5-ounce) cans chopped green...
    -
    +
  • 1 (14 1/2-ounce) can Mexican ste...
    -
    +
  • 1 (14 1/2-ounce) can diced tomat...
    -
    +
  • 1 (11-ounce) can whole kernel co...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 medium onion, diced (about 1 cup)
    -
    +
  • 1 teaspoon minced garlic
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 4 cups undrained Slow-cooker Bla...
    -
    +
  • 1 (32-oz.) container chicken broth
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1/2 cup frozen chopped onion
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1 teaspoon bottled minced garlic
    -
    +
  • 1/2 teaspoon dried oregano
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all

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