• 20 Ingredients
  • 2 cups couscous
    -
    +
  • 3½ cups vegetable broth
    -
    +
  • ½ cup dry roasted almonds, rough...
    -
    +
  • 2 tbs olive oil
    -
    +
  • 1 brown onion, sliced into thin...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup dried lentils
    -
    +
  • 1 (15-ounce) can garbanzo beans,...
    -
    +
  • 1 (15-ounce) can pinto beans, dr...
    -
    +
  • 1 onion, chopped
    -
    +
  • 2 garlic cloves, smashed and cho...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 medium onion, chopped
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 small butternut squash, choppe...
    -
    +
  • 1 medium potatoes, peeled and ch...
    -
    +
  • 3/4 cup chopped carrots
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 cup diced yellow onion (about...
    -
    +
  • 1 cup diced carrot (about 1 large)
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 jalapeño pepper, minced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup dried lentils
    -
    +
  • 1 can garbanzo beans, drained an...
    -
    +
  • pinto beans, drained and rinsed
    -
    +
  • 1 x onion, chopped
    -
    +
  • 2 x garlic cloves, smashed and c...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 pound parsnips, peeled and cho...
    -
    +
  • 1 pound turnips, peeled and chopped
    -
    +
  • 1 pound carrots, peeled and chopped
    -
    +
  • 2 onions, peeled and chopped
    -
    +
  • 6 dried apricots
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon sugar
    -
    +
  • 1/2 onion, chopped
    -
    +
  • 1 (14.5 ounce) can diced tomatoe...
    -
    +
  • 2 skinless, boneless chicken bre...
    -
    +
  • 1 carrot, peeled and chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons lemon juice
    -
    +
  • toasted sesame seeds , minced sc...
    -
    +
  • GARNISH
    -
    +
  • 1/3 cup tahini
    -
    +
  • 3 cups vegetable stock
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 onion , finely chopped
    -
    +
  • 30 g organic butter
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 750 g organic carrots , scrubbed...
    -
    +
  • 1 tablespoon orange juice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 onion , chopped
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • salt
    -
    +
  • 1/2 cup stoned black olives
    -
    +
  • 1 ounce sliced almonds (optional)
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 32 Ingredients
  • LENTILS
    -
    +
  • CARAMELISED VEGETABLE ACCOMPANIMENT
    -
    +
  • 3 fluid ounces vegetable stock
    -
    +
  • 1 teaspoon ground coriander
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (32)
  • Nutrition 97% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 cups vegetable stock or chicke...
    -
    +
  • 1/8 teaspoon sugar
    -
    +
  • 1 lb carrot , scraped and trimmed
    -
    +
  • 1/2 teaspoon paprika
    -
    +
  • 1 garlic clove
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 quarts vegetable stock
    -
    +
  • 1 teaspoon turmeric
    -
    +
  • 1 teaspoon cinnamon
    -
    +
  • 8 ounces mirepoix (equal parts o...
    -
    +
  • 16 ounces lentils
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 cup couscous or brown rice
    -
    +
  • 1/2 cup onion , chopped
    -
    +
  • 1/4 teaspoon ground ginger
    -
    +
  • 1/2 teaspoon ground pepper
    -
    +
  • 1 cup butternut squash , cubed
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 2 celery ribs , trimmed & cut in...
    -
    +
  • 2 zucchini , trimmed & sliced
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1/4 teaspoon powdered saffron
    -
    +
  • 1/4 teaspoon cayenne pepper
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all