• 20 Ingredients
  • 2 cups couscous
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  • 3½ cups vegetable broth
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  • ½ cup dry roasted almonds, rough...
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  • 2 tbs olive oil
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  • 1 brown onion, sliced into thin...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 medium onion, chopped
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  • 1 tablespoon olive oil
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  • 1 small butternut squash, choppe...
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  • 1 medium potatoes, peeled and ch...
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  • 3/4 cup chopped carrots
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup diced yellow onion (about...
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  • 1 cup diced carrot (about 1 large)
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  • 2 garlic cloves, minced
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  • 1 jalapeño pepper, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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HF
High fiber
  • 18 Ingredients
  • FOR THE TAGINE
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  • handful coriander , chopped
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  • 100 ml /3½ fl oz lemon juice (ab...
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  • 2 large potatoes , cut into chunks
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  • 2 red onions , chopped
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 3 tbsp. cumin seeds, toasted
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  • 12 garlic cloves, peeled and cru...
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  • 1 bunch fresh parsley, chopped
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  • 3 tsp. salt
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  • Juice of 3 lemons
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 zucchini
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  • 1 onion
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  • 1 red pepper
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  • 5 cloves garlic , minced
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  • 1 carrot , thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 13 Ingredients
  • 1 onion , finely chopped
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  • 30 g organic butter
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  • 1 teaspoon ground cumin
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  • 750 g organic carrots , scrubbed...
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  • 1 tablespoon orange juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 24 Ingredients
  • 15 ounces tomato sauce
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  • 1 teaspoon black pepper ground
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  • 1/2 cauliflower florets
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  • 1 bn fresh mint chopped, for g...
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  • 2 teaspoons curry powder
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 17 Ingredients
  • 2 large potatoes , peeled and ch...
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  • 1 teaspoon soy sauce
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  • 4 saffron strands (optional)
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  • 1 green capsicum , chopped
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  • 1/2 cup sultana
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 20 Ingredients
  • 2 tablespoons white vinegar
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  • 2 potatoes
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  • 2 lbs firm white fish fillets
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  • 1/4 cup parsley , finely chopped
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  • Charmoula
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  • Show all (20)
  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 17 Ingredients
  • 1/2 cup chopped cilantro
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  • 2 small zucchini, cut into 1" pi...
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  • 1 teaspoon cayenne
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  • 2 russet potatoes, peeled and cu...
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  • 1/2 teaspoon allspice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 21 Ingredients
  • 2 large turnips, peeled and cut...
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  • 4 pounds lamb shoulder or lamb s...
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  • 1 pound peas, fresh or frozen
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  • 1 pound potatoes, any kind, peel...
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  • 1 small bouquet parsley, approxi...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 22 Ingredients
  • 2 celery ribs , trimmed & cut in...
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  • 2 zucchini , trimmed & sliced
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  • 1 tablespoon lemon juice
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  • 1/4 teaspoon powdered saffron
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  • 1/4 teaspoon cayenne pepper
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all