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Low fat
HF
High fiber
  • 14 Ingredients
  • 3 ½ pounds bone-in, skin-on chic...
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  • 1 Tablespoon unrefined coconut o...
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  • 2 onions, chopped
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  • 3 medium carrots, peeled and cubed
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  • 3 cinnamon sticks
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups of grated carrots (from a...
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  • 1 cup of grated fresh beets (fro...
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  • 1/2 cup golden raisins
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  • 1/2 teaspoon paprika (sweet, not...
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  • 1/4 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup dried lentils
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  • 1 (15-ounce) can garbanzo beans,...
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  • 1 (15-ounce) can pinto beans, dr...
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  • 1 onion, chopped
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  • 2 garlic cloves, smashed and cho...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 medium onion, chopped
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  • 1 tablespoon olive oil
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  • 1 small butternut squash, choppe...
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  • 1 medium potatoes, peeled and ch...
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  • 3/4 cup chopped carrots
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup diced yellow onion (about...
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  • 1 cup diced carrot (about 1 large)
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  • 2 garlic cloves, minced
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  • 1 jalapeño pepper, minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 4 cooked and diced chicken breasts
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  • 1 head broccoli chopped
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  • 1 bag of baby carrots chopped
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  • handful of green olives or garli...
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  • small handful of raisins
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 2 tablespoons chopped fresh cila...
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  • 1/4 cup sliced scallions
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  • 1/4 cup chopped Kalamata olives
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  • 2 cups shredded carrots
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  • 2 tablespoons chopped fresh mint
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 1 cup carrots sliced (1/2 inch t...
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  • 1 cup canned chickpeas, rinsed
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  • 1 cup butternut squash diced (1/...
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  • 1 Pinch ground cinnamon
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  • 2 1/2 teaspoons extra-virgin oli...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 1 cup canned chickpeas, rinsed
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  • 2 tablespoons preserved lemon, c...
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  • 2 1/2 teaspoons extra-virgin oli...
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  • 1 Pinch ground allspice
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  • 1 tablespoon tomato paste
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup dried lentils
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  • 1 can garbanzo beans, drained an...
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  • pinto beans, drained and rinsed
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  • 1 x onion, chopped
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  • 2 x garlic cloves, smashed and c...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 3 tbsp. cumin seeds, toasted
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  • 12 garlic cloves, peeled and cru...
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  • 1 bunch fresh parsley, chopped
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  • 3 tsp. salt
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  • Juice of 3 lemons
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 pound parsnips, peeled and cho...
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  • 1 pound turnips, peeled and chopped
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  • 1 pound carrots, peeled and chopped
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  • 2 onions, peeled and chopped
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  • 6 dried apricots
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 1 bone-in pork butt (4 to 5 poun...
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  • Salt
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  • 2 Tbsp. ras al-hanout
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  • 1 cup low-sodium veal stock
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  • 1 cup low-sodium chicken stock
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  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 2 tablespoons chopped fresh cila...
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  • 1/4 cup sliced scallions
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  • 1/4 cup chopped Kalamata olives
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  • 2 cups shredded carrots
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    +
  • 2 tablespoons chopped fresh mint
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 zucchini
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  • 1 onion
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  • 1 red pepper
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  • 5 cloves garlic , minced
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  • 1 carrot , thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 3 large tomatoes , ripe, chopped...
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  • 4 garlic cloves (minced or crushed)
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  • 1/2 teaspoon turmeric
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  • 1 green bell pepper , cut into 1...
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon sugar
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  • 1/2 onion, chopped
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  • 1 (14.5 ounce) can diced tomatoe...
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  • 2 skinless, boneless chicken bre...
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  • 1 carrot, peeled and chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 teaspoon ground cumin
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  • 2 tablespoons lemon juice
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  • 1 cup raisins
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  • 1/4 teaspoon salt
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  • 1/2 teaspoon paprika
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/4 teaspoon ground cumin
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  • 2 tablespoons lemon juice
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  • 1 cup raisins
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  • 1/4 teaspoon ground cinnamon
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    +
  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/2 teaspoon ground coriander
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  • 1/2 cup diced carrot
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  • 1 tablespoon extra virgin olive oil
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  • 1 teaspoon ground cumin
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    +
  • 1 cup lentils (about 6 oz)
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 stalks celery, sliced
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  • 1 cup canned chickpeas, drained
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  • 2 carrots, sliced
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  • 1 cup crushed tomatoes
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    +
  • 3/4 teaspoon ground cumin
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 cup pitted green olive (opti...
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  • 3 cups large chunks of peeled sq...
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  • 1/2 teaspoon salt
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    +
  • 1 teaspoon ground cumin
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    +
  • 1/2 teaspoon allspice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 cup carrot , sliced 1/2 cm thick
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  • 1/2 cup raisins (I have substitu...
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  • 1 cup water
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  • 1 teaspoon ground cumin
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    +
  • 1/2 teaspoon ground allspice
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 1 teaspoon ground dried turmeric
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  • 1/4 teaspoon ground cayenne pepper
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  • 1 medium onion, chopped
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  • 2 carrots, cut into 1/2 inch pieces
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  • 1 cup whole wheat couscous
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/2 cup diced carrots
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  • 1 (15 ounce) can garbanzo beans,...
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  • 1/2 teaspoon ground cayenne pepper
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  • 1 (19 ounce) can cannellini beans
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  • 1/2 cup chopped celery
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all