• 18 Ingredients
  • cooking spray
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  • 1.3 lb package 93% lean ground t...
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  • 1 tbsp extra virgin olive oil, l...
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  • 1 yellow onion, chopped
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  • 2 garlic cloves, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup dried lentils
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  • 1 (15-ounce) can garbanzo beans,...
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  • 1 (15-ounce) can pinto beans, dr...
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  • 1 onion, chopped
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  • 2 garlic cloves, smashed and cho...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 medium onion, chopped
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  • 1 tablespoon olive oil
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  • 1 small butternut squash, choppe...
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  • 1 medium potatoes, peeled and ch...
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  • 3/4 cup chopped carrots
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 19 Ingredients
  • 2 lbs ground lamb
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  • 1 lb ground beef
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  • 2 Tbsp olive oil
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  • 1 yellow onion, chopped
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  • 1 large carrot, peeled and chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 25 Ingredients
  • Wild Rice Pilaf:
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  • 6 cups water
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  • 1 1/3 cups wild rice
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  • 2 teaspoons salt + more to taste
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  • 1/2 cup dried cranberries or gol...
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 1 cup dried lentils
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  • 1 can garbanzo beans, drained an...
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  • pinto beans, drained and rinsed
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  • 1 x onion, chopped
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  • 2 x garlic cloves, smashed and c...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 16 ounce(s) boneless lamb meat,...
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  • 1/2 teaspoon(s) ground cumin
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  • 1 teaspoon(s) finely ground fres...
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  • 1/8 teaspoon(s) to 1/4 t cayenne...
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  • 1 clove(s) garlic (large) minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/2 teaspoon ground coriander
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  • 1/2 cup diced carrot
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  • 1 tablespoon extra virgin olive oil
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  • 1 teaspoon ground cumin
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  • 1 cup lentils (about 6 oz)
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 stalks celery, sliced
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  • 1 cup canned chickpeas, drained
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  • 2 carrots, sliced
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  • 1 cup crushed tomatoes
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  • 3/4 teaspoon ground cumin
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/2 cup diced carrots
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  • 1 (15 ounce) can garbanzo beans,...
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  • 1/2 teaspoon ground cayenne pepper
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  • 1 (19 ounce) can cannellini beans
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  • 1/2 cup chopped celery
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 onion , chopped
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  • 4 garlic cloves , chopped
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  • 2 tomatoes , chopped
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  • 1 teaspoon ground cumin
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  • 1 zucchini , sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 onion , chopped
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  • 1 cup crushed tomatoes
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  • 4 garlic cloves , chopped
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  • 1 tablespoon lemon juice
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  • 1 1/2 teaspoons curry powder
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 20 Ingredients
  • 1 onion , chopped
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  • 2 tablespoons olive oil
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    +
  • salt
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  • 1/2 cup stoned black olives
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  • 1 ounce sliced almonds (optional)
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 (15 ounce) can garbanzo beans...
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  • 1/2 teaspoon ground cayenne pepper
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    +
  • 2 onions , chopped
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  • 1/2 cup diced carrot
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    +
  • 1/2 cup chopped celery
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 onion , chopped
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  • 1 cup crushed tomatoes
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  • 1/4 teaspoon ground cayenne pepper
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  • 1 lb chicken thigh , cubed (skin...
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  • 1 cup canned chick-peas , drained
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 (15 ounce) can garbanzo beans...
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  • 2 onions , chopped
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  • 1 1/2 teaspoons ground cardamom
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  • 1 tablespoon olive oil
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    +
  • 1/2 teaspoon ground cayenne pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 2 quarts vegetable stock
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  • 1 teaspoon turmeric
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  • 1 teaspoon cinnamon
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  • 8 ounces mirepoix (equal parts o...
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  • 16 ounces lentils
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 19 Ingredients
  • 1 lb ground beef
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  • 1/4 cup chopped fresh cilantro
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  • 2 tablespoons olive oil
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  • 1 1/4 teaspoons kosher salt
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  • 1 teaspoon sweet paprika
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 22 Ingredients
  • 2 celery ribs , trimmed & cut in...
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  • 2 zucchini , trimmed & sliced
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  • 1 tablespoon lemon juice
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  • 1/4 teaspoon powdered saffron
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  • 1/4 teaspoon cayenne pepper
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all