• 20 Ingredients
  • 425 g (15 oz) chickpeas (cooked...
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  • 3-4 tbs olive oil
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  • 3 garlic cloves, minced
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  • 1 lemon, zest
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  • 1/3 cup fine wholemeal breadcrumbs
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
HF
High fiber
  • 27 Ingredients
  • 1½ cups split red lentils, rinsed
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  • 3 cups vegetable broth or water
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  • 125 g (4½ oz) raw cashew nuts
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  • 1 brown onion, finely mined
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  • 1 cup wholegrain breadcrumbs
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon ground cumin
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  • 2 teaspoons hot sauce
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  • 1/2 small onion, very finely cho...
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  • 1 teaspoon tomato paste
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  • 2 teaspoons dried oregano
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 24 Ingredients
  • 2 tsp chia seeds (you can substi...
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  • 1/3 cup water
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  • 250 g (9 oz) sweet potato, scrub...
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  • 200 g (7 oz) potato and/or carro...
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  • 1 small red onion, grated
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 4 tsp crushed fenugreek seeds
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  • 1 tbsp olive oil, plus more to b...
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  • 2 cups mushrooms, chopped
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  • 1 small onion, chopped
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  • 2 cloves garlic, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/2 pound ground pork
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  • 1/2 pound ground beef
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  • 1 egg, beaten
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  • 3/4 cup fresh breadcrumbs
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  • ½ cup finely grated aged Mancheg...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 cup plus 2 tablespoons olive oil
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  • 4 cloves garlic, finely chopped
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  • 2 large eggs
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  • ¼ cup finely chopped fresh flat-...
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  • 12 ounces ground beef chuck
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 1 pound ground beef (85/15 lean...
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  • 1/3 cup uncooked white rice
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  • 1 slice white (or rustic style)...
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  • 2 tablespoons chopped, fresh cil...
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  • 1 tablespoon plus 1 teaspoon cho...
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 2 lb homemade ground chicken
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  • 2 x whole eggs
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  • 2 tbsp greek yogurt
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  • 1 tbsp papaya paste
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  • 1/3 cup Heavy Cream
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 1 spaghetti squash
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  • 1 Vidalia onion
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  • 1 clove of garlic, minced
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  • 6 plum tomatoes, chopped
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  • 1/2 cup Pomi tomatoes, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • For the meatballs
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  • 3/4 cup whole milk
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  • 1/2 cup fine dried breadcrumbs
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  • 1/2 pound ground pork
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  • 1/2 pound ground beef, such as g...
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 large cans (20 oz. each) pinea...
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  • 3/4 cup tomato sauce
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  • 3/4 cup ketchup
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  • 1/2 cup cider vinegar (or sub wh...
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  • 1/4 cup brown sugar (or sub whit...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 pound ground chicken thigh meat
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  • 2 shallots, minced
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  • 1/2 cup cilantro, minced
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  • 3/4 cups fresh white breadcrumbs
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  • 1 egg
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tbsp. dried mint
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  • 2 tbsp. dried oregano
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  • 1⁄4 tsp. ground cinnamon
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  • 1⁄4 tsp. freshly ground nutmeg
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  • 1⁄8 tsp. cayenne pepper
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 c vegetable broth
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  • 1 red bell pepper, cut into 1/4-...
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  • 1 stalk celery, cut into 1/4-inc...
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  • 4 T extra-virgin olive oil
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  • 3 fresh red chiles, such as arbo...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/4 pounds ground turkey or beef
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  • 2 slices white or wheat bread, t...
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  • 1/2 a large onion, diced finely
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  • 2 cloves garlic, diced finely
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  • 2 eggs
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1 medium onion, chopped
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  • 3 TB. olive oil
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  • 1 TB. TURKISH OREGANO
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  • 2 tsp. GROUND BLACK PEPPER
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  • 2 tsp. GRANULATED GARLIC
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 (15 oz.) cans chickpeas
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  • 1 small red onion
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  • 2 cloves fresh garlic
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  • 1/2 bunch flat leaf parsley
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  • 1/4 cup grated parmesan
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • mashed potatoes
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  • 1 large onion
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  • 2 bell peppers
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  • 17 oz can beans of choice
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  • 1/2 cup corn
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 pound ground turkey or chicken
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  • 3/4 cup gluten-free oats
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  • 1 small onion
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  • 2 cloves garlic
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  • 1 inch ginger root
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 33 Ingredients
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  • FOR THE meatballs:
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  • 1 tbsp. extra-virgin olive oil
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  • 1 small yellow onion, finely cho...
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  • ½ lb. ground lamb
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  • Show all (33)
  • Nutrition 91% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 tbsp cumin seeds
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  • 2 tbsp on grain mustard
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  • 5 tbsp pasata tomato paste with...
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  • Egg
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  • For the meat balls
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds ground round
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    +
  • 1 tablespoon grated onion
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    +
  • 1 teaspoon salt
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  • 1 teaspoon ground cumin
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    +
  • 12 ounces uncooked spaghetti
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 slices good-quality white brea...
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  • 1 cup whole milk
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    +
  • 1 1/2 pounds ground beef, pork a...
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  • 1 egg
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    +
  • Salt and freshly ground black pe...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 300 g passata (sieved tomatoes)
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  • 400 g potatoes, finely sliced
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  • pinch dried chilli flakes (optio...
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  • 1 tsp sugar
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  • 1-2 handfuls fresh basil leaves,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all