• 20 Ingredients
  • 425 g (15 oz) chickpeas (cooked...
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  • 3-4 tbs olive oil
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  • 3 garlic cloves, minced
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  • 1 lemon, zest
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  • 1/3 cup fine wholemeal breadcrumbs
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 24 Ingredients
  • 2 tsp chia seeds (you can substi...
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  • 1/3 cup water
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  • 250 g (9 oz) sweet potato, scrub...
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  • 200 g (7 oz) potato and/or carro...
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  • 1 small red onion, grated
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1-pound ground lamb
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  • 3 tablespoons red onion, finely...
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  • 1 small garlic clove, minced or...
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  • 1 egg, slightly beaten
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  • 2 tablespoons bread crumbs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup grated red onion
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  • 1 Tb. butter
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  • 1 lb. pork sausage
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  • 1 lb. ground beef
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  • 2 cups panko bread crumbs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 heaped tablespoons fresh thyme...
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  • 4 heaped tablespoons natural yog...
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  • a few handfuls of mixed salad le...
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  • sea salt and freshly ground blac...
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  • a small bunch of fresh mint leav...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 37 Ingredients
  • 600 g ripe tomatoes
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  • 2 whole red chillies
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  • 2 orange peppers
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  • 2 tbs balsamic vinegar
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  • 2 tbs extra virgin olive oil
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  • Show all (37)
  • Nutrition 97% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • olive oil
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  • 1 red onion , grated
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  • 350.0ml chicken stock , boiling
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  • 2 x 400g tins plum tomatoes
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  • 50.0g butter
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1 lb ground lamb
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  • 1 small onion, chopped
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    +
  • 1/4 cup crumbled feta
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    +
  • 1/4 cup chopped fresh mint
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    +
  • 1/4 cup chopped fresh parsley
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 pounds ground beef round
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    +
  • 1 large red onion, minced
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    +
  • 2 large cloves garlic
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    +
  • 3 tablespoons light soy sauce
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    +
  • 2 large eggs, beaten
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound skinless, boneless chick...
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  • 3 tablespoons Asian fish sauce
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    +
  • 3 small shallots, finely chopped
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  • 3 garlic cloves, minced
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    +
  • 1 stalk of fresh lemongrass, ten...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • Jalapeno, diced – 2
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    +
  • red onion, diced – ½
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    +
  • Cilantro, chopped – Handful of s...
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    +
  • Garlic, crushed – 1 tbs.
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    +
  • Ground pork – 1 lb. (possible su...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • olive oil
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    +
  • TOMATO AND OLIVE SAUCE
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    +
  • parmesan , grated to make 4 tbsp
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    +
  • a small bunch basil , shredded
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    +
  • a pinch dried chilli flakes
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup plain Greek style yogurt,...
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  • ½ cup diced peeled and seeded cu...
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    +
  • 1 teaspoon lemon juice
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  • 1 teaspoon salt
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    +
  • 1/4 teaspoon sugar
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tbsp. dried mint
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    +
  • 2 tbsp. dried oregano
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    +
  • 1⁄4 tsp. ground cinnamon
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  • 1⁄4 tsp. freshly ground nutmeg
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    +
  • 1⁄8 tsp. cayenne pepper
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 500 g Lamb Mince
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    +
  • 10 g Fresh Ginger
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    +
  • 1/2 red onion
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    +
  • 2 Cloves of Garlic
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    +
  • 1 Tsp Ground Cumin
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • half a red cabbage , shredded
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    +
  • 1 red onion , sliced (optional)
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    +
  • 1 tbsp chilli sauce , plus extra...
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    +
  • small pot plain yogurt
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    +
  • 8 pitta breads
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    +
  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1/2 teaspoon crumbled saffron st...
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  • 1 cup hot water
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    +
  • 1 pound lean ground lamb or beef
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    +
  • 3 tablespoons crème fraîche or g...
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    +
  • 2 teaspoons sweet paprika
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 2 (15 oz.) cans chickpeas
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    +
  • 1 small red onion
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    +
  • 2 cloves fresh garlic
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    +
  • 1/2 bunch flat leaf parsley
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    +
  • 1/4 cup grated parmesan
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 31 Ingredients
  • 5 cloves garlic, chopped
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    +
  • 3 tablespoons olive oil
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    +
  • 1 1/2 cups chopped red onion
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    +
  • 1/2 cup diced carrot
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    +
  • 1 tablespoon turmeric
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    +
  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1-pound ground lamb
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    +
  • 3 tablespoons red onion, finely...
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    +
  • 1 small garlic clove, minced or...
    -
    +
  • 1 egg, slightly beaten
    -
    +
  • 2 tablespoons bread crumbs
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tbsp cumin seeds
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    +
  • 2 tbsp on grain mustard
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    +
  • 5 tbsp pasata tomato paste with...
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    +
  • Egg
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    +
  • For the meat balls
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds ground round
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    +
  • 1 tablespoon grated onion
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    +
  • 1 teaspoon salt
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    +
  • 1 teaspoon ground cumin
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    +
  • 12 ounces uncooked spaghetti
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 slices good-quality white brea...
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    +
  • 1 cup whole milk
    -
    +
  • 1 1/2 pounds ground beef, pork a...
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    +
  • 1 egg
    -
    +
  • Salt and freshly ground black pe...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 300 g passata (sieved tomatoes)
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    +
  • 400 g potatoes, finely sliced
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    +
  • pinch dried chilli flakes (optio...
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    +
  • 1 tsp sugar
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    +
  • 1-2 handfuls fresh basil leaves,...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon cooking oil
    -
    +
  • 1 small red onion, chopped
    -
    +
  • 2 jalapeño peppers, seeds and ri...
    -
    +
  • 1 zucchini (about 1/2 pound), cu...
    -
    +
  • 2 1/4 teaspoons dried oregano, o...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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