HF
High fiber
  • 27 Ingredients
  • 1½ cups split red lentils, rinsed
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  • 3 cups vegetable broth or water
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  • 125 g (4½ oz) raw cashew nuts
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  • 1 brown onion, finely mined
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  • 1 cup wholegrain breadcrumbs
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 17 Ingredients
  • 1 lb ground lamb
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  • 2 cloves garlic, minced
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  • 2 tbsp minced fresh mint
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  • 2 tbsp minced fresh parsley
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  • 2 tbsp currants (or chopped rais...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LC
Low carb
  • 14 Ingredients
  • 1 1/2 lb Ground Beef
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  • 3/4 cup Oats
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  • 1 cup Milk
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  • 3 tbsp Very Finely Minced Onion
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  • 1 1/2 tsp Salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 19 Ingredients
  • 2 lemongrass stalks, tender inne...
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  • 3 shallots, peeled
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  • ¼ cup fresh cilantro
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  • 3 green onions
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  • 1 inch piece ginger, peeled
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 2 heaped tablespoons fresh thyme...
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  • 4 heaped tablespoons natural yog...
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  • a few handfuls of mixed salad le...
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  • sea salt and freshly ground blac...
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  • a small bunch of fresh mint leav...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • 1 pound lean ground beef
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  • 1/3 cup romano cheese
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  • 1/4 cup panko bread crumbs
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  • 2 garlic cloves, minced
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  • 1 teaspoon dried basil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 5 Ingredients
  • 40-50 prepared and/or fully cook...
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  • 1 2/3 cups of grape jam
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  • 1 bottle of chili sauce
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  • Green olives (stuffed with pimen...
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  • Toothpicks
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  • Nutrition 80% match
  • Calories per gram: 4.9
  • Total fat: High
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  • 12 Ingredients
  • 1 lb ground pork
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  • 3 cloves garlic, minced
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  • 1 1/2 tsp fresh grated ginger
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  • 1/3 cup minced yellow onion
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  • 1/4 cup fresh cilantro, finely c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 clove garlic, minced
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  • 1 jalapeño, seeded and minced
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  • 1 large shallot, minced
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  • 1 pound ground lamb
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 24 Frozen Rosina meatballs, thawed
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  • 12 Frozen Bridgeford Parker Hous...
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  • Pre-made marinara sauce
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  • 2 tablespoons chopped fresh basil
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  • 1 cup bbq sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 19 Ingredients
  • One medium potato, peeled and cu...
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  • 1 cup of finely shredded spinach
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  • Approximately 125g grated paneer
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  • 1 tsp. ground cumin powder
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  • 1 tsp. ground coriander powder
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • 1 pound spicy or sweet Italian s...
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  • 1 (23- to 24-ounce) container pu...
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  • 1/2 cup freshly grated Parmesan...
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  • 1/3 cup chopped fresh Italian pa...
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  • 1/3 cup chopped fresh basil, div...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 16 Ingredients
  • olive oil
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  • 1 red onion , grated
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  • 350.0ml chicken stock , boiling
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  • 2 x 400g tins plum tomatoes
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  • 50.0g butter
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 medium onion, finely chopped (...
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  • 1 lb. ground beef (preferably 85...
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  • 1 tsp. ground cinnamon
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  • Kosher salt and freshly ground b...
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  • 2 Tbs. olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • olive oil
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  • 1 garlic clove , crushed
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  • a pinch chilli flakes
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  • 500.0ml chicken stock
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  • ½ small onion , grated
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
  • 15 Ingredients
  • 1 lb ground lamb
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  • 1 small onion, chopped
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  • 1/4 cup crumbled feta
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  • 1/4 cup chopped fresh mint
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  • 1/4 cup chopped fresh parsley
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 1 package (24 ounces) frozen Joh...
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  • 1 can (12 ounces) jellied cranbe...
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  • 1 bottle (12 ounces) chili sauce
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 15 Ingredients
  • 1 pound skinless, boneless chick...
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  • 3 tablespoons Asian fish sauce
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  • 3 small shallots, finely chopped
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  • 3 garlic cloves, minced
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  • 1 stalk of fresh lemongrass, ten...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 19 Ingredients
  • Jalapeno, diced – 2
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  • Red onion, diced – ½
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  • Cilantro, chopped – Handful of s...
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  • Garlic, crushed – 1 tbs.
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  • Ground pork – 1 lb. (possible su...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 2 pounds ground pork
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  • 1/2 cup chopped pimiento-stuffed...
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  • 1/4 chopped cilantro
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  • 1 chopped chipotle in adobo sauce
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  • 2 cloves garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 4 scallions, green and white par...
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  • 1 2-inch piece of fresh ginger,...
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  • 1/4 red bell pepper, coarsely ch...
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  • 1 serrano or jalapeno chile pepp...
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  • 2 garlic cloves, crushed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 13 Ingredients
  • 1 pound ground lamb
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  • 1 medium onion, chopped
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  • 1 teaspoon dried red chili peppe...
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  • 1 teaspoon ground cumin
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  • 1/2 cup day-old bread crumbs, me...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 19 Ingredients
  • 1/3 cup freshly grated Parmigian...
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  • 1 lb. ground lamb
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  • 3/4 cup fresh soft breadcrumbs
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  • 1 tsp. kosher salt
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  • 2 medium cloves garlic, minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • olive oil
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  • TOMATO AND OLIVE SAUCE
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  • parmesan , grated to make 4 tbsp
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  • a small bunch basil , shredded
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  • a pinch dried chilli flakes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 19 Ingredients
  • 1 cup plain Greek style yogurt,...
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  • ½ cup diced peeled and seeded cu...
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  • 1 teaspoon lemon juice
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  • 1 teaspoon salt
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  • 1/4 teaspoon sugar
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all