• 24 Ingredients
  • 2 tsp chia seeds (you can substi...
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  • 1/3 cup water
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  • 250 g (9 oz) sweet potato, scrub...
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  • 200 g (7 oz) potato and/or carro...
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  • 1 small red onion, grated
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • olive oil
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  • 1 red onion , grated
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  • 350.0ml chicken stock , boiling
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  • 2 x 400g tins plum tomatoes
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  • 50.0g butter
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • olive oil
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  • 1 garlic clove , crushed
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  • a pinch chilli flakes
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  • 500.0ml chicken stock
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  • ½ small onion , grated
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound ground lamb
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  • 1 medium onion, chopped
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  • 1 teaspoon dried red chili peppe...
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  • 1 teaspoon ground cumin
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  • 1/2 cup day-old bread crumbs, me...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • olive oil
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  • TOMATO AND OLIVE SAUCE
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  • parmesan , grated to make 4 tbsp
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  • a small bunch basil , shredded
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  • a pinch dried chilli flakes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon milk
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  • 1 slice white bread, crust remov...
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  • 700 g pork mince
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  • 1 teaspoon fennel seeds
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  • 1 teaspoon dried chilli flakes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 13 Ingredients
  • olive oil
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  • a small bunch basil , torn
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  • 500.0g lean minced beef
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  • a pinch chilli flakes
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  • 2 x 400g tins chopped tomatoes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1.0 small onion, finely chopped
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  • olive oil
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  • 500.0 g beef mince
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  • 2.0 tsp dried oregano
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  • 6.0 tbsp grated parmesan
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 11 Ingredients
  • 500 grams ground pork
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  • 1/2 tablespoon sea salt
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  • 1 teaspoon black pepper
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  • 1/8 – 1/4 teaspoon dried chili f...
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  • 6 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/4 pounds ground turkey or beef
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  • 2 slices white or wheat bread, t...
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  • 1/2 a large onion, diced finely
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  • 2 cloves garlic, diced finely
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  • 2 eggs
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 2 teaspoons extra virgin olive oil
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  • 2 large carrots or 10 mini carro...
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  • 1 small zucchini, shredded
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  • 1/2 onion, shredded or finely ch...
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  • 2 garlic cloves, minced
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 heaping tablespoon kosher salt
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  • 2 teaspoons smoked Spanish paprika
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  • 2 tablespoons chopped fresh thy...
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  • ¼ teaspoon chile flakes
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  • 3 tablespoons canola oil (or o...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 pounds ground lamb
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  • 2 large eggs
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon fennel seeds
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  • 1 pinch cayenne pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 31 Ingredients
  • 5 cloves garlic, chopped
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  • 3 tablespoons olive oil
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  • 1 1/2 cups chopped red onion
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  • 1/2 cup diced carrot
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  • 1 tablespoon turmeric
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 slice of white bread (crusts r...
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  • Spaghetti (or your choice of pasta)
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  • 1 tbsp parsley (fresh chopped or...
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  • For The Sauce
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  • 500 ml Passatta
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 tbsp olive oil
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  • 2 medium onions finely chopped (...
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  • 40 g white breadcrumbs (approx 2...
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  • 50 ml milk
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  • 250 g turkey mince
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 300 g passata (sieved tomatoes)
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  • 400 g potatoes, finely sliced
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  • pinch dried chilli flakes (optio...
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  • 1 tsp sugar
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  • 1-2 handfuls fresh basil leaves,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 tbsp olive oil
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  • 2 medium onions finely chopped...
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  • 40 g white breadcrumbs (approx 2...
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  • 50 ml milk
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  • 250 g turkey mince
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 tbsp olive oil
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    +
  • 2 medium onions finely chopped (...
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    +
  • 40 g white breadcrumbs (approx 2...
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    +
  • 50 ml milk
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    +
  • 250 g turkey mince
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • meatballs
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  • 2 lb. ground chuck
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  • 1 cup bread crumbs, corn flakes,...
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  • 1/3 cup parsley flakes
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  • 2 eggs
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 23 Ingredients
  • 4 lb. spaghetti squash
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  • 2 Tbsp. butter
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  • 1 Tbsp. olive oil
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  • 1 clove minced garlic
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  • Salt & pepper
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 8 oz (225 g) each lean ground po...
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  • 1-1/2 cups finely shredded Canad...
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  • 1 small onion, minced
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  • 2 cloves garlic, pressed or minced
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  • 1/3 cup chopped fresh parsley
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 eggs
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  • 1/2 cup dry bread crumbs
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    +
  • 1 onion , grated
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  • 1 large clove garlic , minced
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  • 1/2 cup grated Parmesan cheese
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 pound(s) ground beef
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    +
  • 2 eggs
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    +
  • 1/3 cup(s) dried bread crumbs
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    +
  • 1 teaspoon(s) salt
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  • 1 teaspoon(s) pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tbsp extra-virgin olive oil
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    +
  • 1 onion , chopped
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    +
  • 2 cloves garlic , minced
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    +
  • 1/2 tsp dried oregano
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    +
  • 1/2 tsp hot pepper flakes
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all